Notes
64 deg / 94% H / 63 dew pt (Raining/Wet)
Easy Run
Wore Newtons so focused on cadence/form. Started at Allen Tate in rain & very wet & humid conditions. Ran down Fairview (dodging puddles) left on Sharon right on Rutherford (mi 1 - raining & was sweating fr the humid conditions), right on Sulkirk right on Park So left on Archdale left into Church (mi 2 - form felt better vs yesterday, felt easy but could feel the humidity sapping my strength), ran 4 loops around Church lot & then right on Archdate & turned left on Park So (mi 3 - this felt a lot harder & felt a lot slower vs last wk but ran the same split). And then is appears everything collapsed even though it did not feel like it! Was at top of hill on Park So & ran down then up left on Fairview 150m looped back down then up Fairview crossed at Piedmont Row & right into corp park by Zoe's (mi 4 - hard to fathom how or why I died so badly - legs felt like rubber but this is insane, I felt like I was struggling but not this badly?), ran up Fairview crossed Sharon to Phillips Pl around PF Changs back to home (mi 5 - forgot tape so went up to retrieve tape, then watched end of b-ball game which went about 20 min). Then went back out (raining) & ran up to Whole Foods (legs felt really stiff & that 3/10ths of a mile was scarily slow).