Notes
65 deg / 93% H / 63 dew pt [8:40 pace adj for heat]
Easy Run
First run in a very long time >60 dew pt & this really sapped me. I was really concerned to start w/the heat & as I went along I could feel myself sweating in a way I have not in 5 months - at the end my shorts were totally soaked which again is the first time that has occurred in 5 months! Ran down Fairview left on Sharon right on Rutherford (mi 1 - compared to every prior Sun this was not easy or smooth - the heat just made me uncomfortable & did not feel fresh or "springy"), right on Sulkirk right on Long Meadow right on Stokes, right up Sulstone, right up Sulkirk right down Long Meadow, right on Stokes (mi 2 - got into a better rhythm, quick cadence, but uncomfortable w/heat), right up Sulstone left on Sulkirk to end, left up Sharon left on Rutherford right on Sulkirk to Long Meadow looped back on Sulkirk by Rutherford (mi 3 - even though I maintained rhythm I could really feel the heat/humidity getting to me), continued on Sulkirk to end left up Sharon then down hung right into near entrance of Church looped around lower right to far side out far entrance right on Sharon right into near entrance to back of lower lot (mi 4 - tried to maintain rhythm, this felt slower vs. prior 3 miles but much faster, right at mi 4 began to feel sick to my stomach which is the unfortunate sign of the heat getting to me & had to stop). Walked around, vented heat - resumed looped out of lower lot up/out far entrance right on Sharon right on Fairview to Ashley (mi 4 to mi 4.75 - felt like I had run a workout, felt like my strength was sapped & actually thought I ran this much slower).