Run: Easy Previous Next

10/19/2015

8:57 PM

4.5 mi

38:54.75

8:39 mi

Health

219 lb
3120

Weather

52 F
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Greenway

Notes

52 deg / 45% H / 31 dew pt

Easy Run

Did drills & fast walked prior. Ran out to Sulkirk and then down Park Central and looped back up Old Reid. Felt really good over the first 1/2 mile but then it was like I hit a wall so tamped down pace and splits confirm I basically locked in at a very easy pace. Ran down Park Central to Fairview and then back up to Sharon and then down Coltsgate to run hill sprints up Cameron Valley.

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