Notes
Warmup - Fast walk and then after 3/10ths of mile combo fast walk/jog. Was experiencing the worst pain I have had in left quad (fr Adductor) to date. Felt like leg was broken. Was hobbling around earlier in terms of trying to walk. Applied some heat, lifted and just moving around seemed to help as I was going to put off running. During the fast walk felt some tightness in left leg. Then when I started combination jog/walk the initial pain was unbelievable in my left leg (much less in right leg) -- but my legs felt light (not impacted by long run).