Notes
73 deg / 87% H / 69 dew pt
Easy Run
Though cooler weather was coming but today is worse -- extremely humid, 69 dew pt (has gotten higher ea day since last week). Fast walked & did drills prior. Did not feel "fresh" like yesterday but felt good & ran 6 miles straight before stopping as I lost rhythm at about 5.5 miles. This was mostly flat (ran out fr Whole Foods left on Sharon to church, then looped back into mall parking lot, then down Sharon to Earth Fare where I ran three loops around parking lot and then back. I ran this 20 sec p mi slower than yesterday and it felt the same? Felt no difference between mi 1 and 2, actually felt better today during mi 3 & 4 vs. yesterday, I looked at split for mile 5 & was floored (how could I be that slow?)? After 6 mi I was soaked in sweat (no breeze, very humid), & then resumed to complete the final 1/2 mi & today felt awful (vs. yesterday where I felt really strong over the final 7/10 of a mi & yesterday that was all uphill)?