| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:52 |
7:52 |
 |
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
9:35 |
7:40 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
12:40 |
7:55 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
12:35 |
7:52 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
21:56 |
8:27 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
16:02 |
8:27 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:14 |
8:27 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
17:45 |
8:28 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
5:08 |
8:34 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
15:39 |
8:57 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
|
|
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
8:10 |
9:05 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
0.4 mi |
3:08 |
8:58 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:20 |
9:02 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
7:21 |
10:49 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:56 |
8:40 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:51 |
8:34 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:19 |
8:26 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
7:15 |
8:32 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:19 |
8:32 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
18:22 |
8:43 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
2.5 km |
13:53 |
8:57 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
40:02 |
8:21 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
34:16 |
8:16 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
6:47 |
8:30 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
0.7 mi |
5:32 |
8:32 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
7:15 |
9:04 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
18:40 |
8:54 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:34 |
8:39 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
26:25 |
9:11 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
12:56 |
9:15 |
|
| 5/6/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:48 |
9:15 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
6:22 |
8:30 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:33 |
9:15 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
6:56 |
9:15 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:40 |
8:58 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
6:56 |
9:15 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
11:05 |
9:15 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
14:20 |
9:15 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:38 |
9:15 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:33 |
9:15 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
2:46 |
9:14 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
0.7 mi |
6:28 |
9:15 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:33 |
9:15 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
17:33 |
9:15 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:43 |
9:13 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:49 |
9:13 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
15:12 |
9:13 |
|
| 9/30/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
26:20 |
9:13 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
14:44 |
9:13 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
24:52 |
9:13 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:07 |
9:13 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:31 |
9:13 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:49 |
9:13 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
|