| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Run |
Road |
Easy |
5.5 mi |
45:31 |
8:17 |
 |
| 1/27/2012 |
Run |
Road |
Easy |
2.3 mi |
19:23 |
8:31 |
|
| 1/21/2012 |
Run |
Road |
Easy |
1.5 mi |
13:03 |
8:39 |
|
| 1/21/2012 |
Run |
Road |
Hill |
2.2 mi |
23:41 |
10:46 |
|
| 1/21/2012 |
Run |
Road |
Easy |
4.1 mi |
34:27 |
8:25 |
|
| 1/20/2012 |
Run |
Road |
Easy |
2.5 mi |
21:20 |
8:33 |
|
| 1/14/2012 |
Run |
Road |
Easy |
2.5 mi |
19:25 |
7:39 |
|
| 1/14/2012 |
Run |
Road |
Easy |
5.0 mi |
39:45 |
7:54 |
|
| 1/13/2012 |
Run |
Road |
Easy |
2.1 mi |
16:56 |
8:04 |
|
| 1/9/2012 |
Run |
Road |
Easy |
6.2 mi |
50:17 |
8:05 |
|
| 12/29/2011 |
Run |
|
Speed |
1.0 mi |
8:57 |
8:57 |
|
| 12/29/2011 |
Run |
Road |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 12/19/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
7:28 |
9:21 |
|
| 12/19/2011 |
Run |
Road |
Easy |
2.5 mi |
20:20 |
8:17 |
|
| 12/8/2011 |
Run |
Grass Field |
Speed |
0.9 mi |
8:26 |
9:23 |
|
| 12/8/2011 |
Run |
Road |
Easy |
3.0 mi |
25:17 |
8:24 |
|
| 10/1/2011 |
Run |
Greenway |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 9/3/2011 |
Run |
Greenway |
Long |
12.0 mi |
1:42:43 |
8:34 |
|
| 8/28/2011 |
Run |
Road |
Easy |
1.1 mi |
9:01 |
8:35 |
|
| 8/28/2011 |
Run |
Road |
Hill |
1.7 mi |
14:54 |
9:02 |
|
| 8/28/2011 |
Run |
Road |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/24/2011 |
Run |
|
Easy |
7.3 mi |
1:00:57 |
8:21 |
|
| 8/20/2011 |
Run |
Road |
Long |
9.0 mi |
1:15:36 |
8:24 |
|
| 8/18/2011 |
Run |
Greenway |
Easy |
7.7 mi |
1:00:14 |
7:53 |
|
| 8/17/2011 |
Run |
Greenway |
Easy |
7.6 mi |
1:00:21 |
7:57 |
|
| 8/14/2011 |
Run |
Road |
Long |
10.0 mi |
1:17:28 |
7:45 |
|
| 8/10/2011 |
Run |
Road |
Easy |
7.3 mi |
57:49 |
7:59 |
|
| 8/5/2011 |
Run |
Road |
Easy |
7.5 mi |
59:47 |
7:59 |
|
| 8/2/2011 |
Run |
Road |
Easy |
0.6 mi |
4:35 |
8:21 |
|
| 8/2/2011 |
Run |
Road |
Easy |
7.3 mi |
57:45 |
7:54 |
|
| 7/31/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:04 |
16:18 |
|
| 7/31/2011 |
Run |
Road |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 7/28/2011 |
Run |
Road |
Easy |
7.2 mi |
55:54 |
7:46 |
|
| 7/24/2011 |
Run |
Road |
Easy |
6.5 mi |
50:59 |
7:51 |
|
| 7/18/2011 |
Run |
Road |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 7/15/2011 |
Run |
Road |
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 6/29/2011 |
Run |
Road |
Easy |
6.1 mi |
48:55 |
8:02 |
|
| 6/26/2011 |
Run |
Road |
Easy |
7.4 mi |
58:19 |
7:53 |
|
| 6/26/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:40 |
18:54 |
|
| 6/22/2011 |
Run |
Road |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/21/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:43 |
8:48 |
|
| 6/21/2011 |
Run |
Grass Field |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 6/17/2011 |
Run |
Grass Field |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 6/6/2011 |
Run |
Grass Field |
Easy |
0.8 mi |
6:59 |
8:44 |
|
| 6/1/2011 |
Run |
Grass Field |
Easy |
1.3 mi |
10:48 |
8:39 |
|
| 4/29/2011 |
Run |
Road |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 4/25/2011 |
Run |
Road |
Easy |
7.5 mi |
57:58 |
7:44 |
|
| 4/15/2011 |
Run |
Grass Field |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 4/14/2011 |
Run |
Greenway |
Easy |
2.2 mi |
17:32 |
7:57 |
|
| 4/13/2011 |
Run |
Grass Field |
Easy |
0.9 mi |
7:18 |
8:30 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
6:47 |
8:30 |
|
| 12/18/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:31:04 |
8:17 |
|
| 12/11/2010 |
Run |
Road |
Long |
4.0 mi |
33:05 |
8:17 |
|
| 12/11/2010 |
Run |
Greenway |
Long |
9.8 mi |
1:23:04 |
8:32 |
|
| 12/4/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:37:10 |
8:06 |
|
| 11/27/2010 |
Run |
Track |
Speed |
1.3 mi |
9:49 |
7:52 |
|
| 11/27/2010 |
Run |
Greenway |
Easy |
8.1 mi |
1:04:22 |
8:00 |
|
| 11/25/2010 |
Run |
Road |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 11/18/2010 |
Run |
Road |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 11/17/2010 |
Run |
Road |
Easy |
5.6 mi |
43:55 |
7:55 |
|
|