| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
17:45 |
8:28 |
 |
| 3/2/2010 |
Run |
Road |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 2/20/2010 |
Run |
Road |
Easy |
3.9 mi |
31:00 |
8:02 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/6/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:50 |
7:15 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:19 |
6:19 |
|
| 1/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:42 |
7:20 |
|
| 1/11/2010 |
Run |
Treadmill |
Interval |
2400.0 m |
|
|
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 1/2/2010 |
Run |
Greenway |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 9/5/2009 |
Run |
Track |
Race |
200.0 m |
0:32 |
4:20 |
|
|