Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/7/2007 Run Random Run Easy 2.9 mi 26:21 9:08 12/11/2007 Run Random Run Easy 2.5 mi 26:23 10:34 12/12/2007 Run Random Run Easy 3.4 mi 31:31 9:25 12/15/2007 Run Treadmill Easy 7.1 mi 1:00:00 8:28 12/21/2007 Run 10 mile Silver Sage route Easy 10.1 mi 1:23:50 8:20 12/22/2007 Run Random Run Easy 5.7 mi 51:45 9:05 12/26/2007 Run Random Run Easy 7.3 mi 58:32 8:00 12/27/2007 Run Random Run Easy 5.7 mi 48:50 8:35 1/7/2008 Run Random Run Easy 4.2 mi 35:28 8:28 1/9/2008 Run Random Run Easy 4.0 mi 36:50 9:13 1/10/2008 Run Random Run Easy 8.3 mi 1:09:20 8:24 1/15/2008 Run Random Run Easy 1.4 mi 12:59 9:21 1/16/2008 Run Random Run Easy 5.0 mi 44:00 8:45 1/21/2008 Run Random Run Easy 6.0 mi 53:37 8:57 1/28/2008 Run Random Run Easy 4.0 mi 35:23 8:51 2/13/2008 Run Treadmill Easy 3.3 mi 30:48 9:29 2/19/2008 Run Random Run Easy 3.4 mi 30:19 9:03 2/22/2008 Run Random Run Easy 3.8 mi 30:42 8:04 2/25/2008 Run Random Run Easy 3.8 mi 32:20 8:38 2/26/2008 Run Random Run Easy 4.3 mi 37:29 8:41 2/27/2008 Run Random Run Easy 4.2 mi 36:27 8:40 2/29/2008 Run Random Run Easy 4.1 mi 35:28 8:38 3/4/2008 Run Random Run Easy 3.8 mi 32:36 8:37 3/6/2008 Run Random Run Easy 4.0 mi 33:02 8:14 3/7/2008 Run Random Run Easy 5.4 mi 46:21 8:39 3/8/2008 Run Random Run Easy 4.8 mi 40:11 8:27 3/10/2008 Run Random Run Easy 4.8 mi 39:44 8:17 3/12/2008 Run Random Run Easy 5.7 mi 48:27 8:30 3/13/2008 Run Random Run Easy 3.6 mi 30:03 8:17 3/14/2008 Run Random Run Easy 4.1 mi 33:25 8:12 3/18/2008 Run Random Run Easy 3.8 mi 31:31 8:21 3/19/2008 Run Random Run Easy 4.0 mi 31:42 7:58 3/22/2008 Run Random Run Easy 4.3 mi 36:24 8:26 3/24/2008 Run Random Run Easy 4.2 mi 37:12 8:48 3/26/2008 Run Random Run Easy 4.4 mi 36:45 8:22 3/27/2008 Run Random Run Easy 5.2 mi 42:53 8:13 3/28/2008 Run Random Run Easy 0.4 mi 4:31 10:31 4/1/2008 Run Random Run Easy 4.2 mi 36:30 8:44 4/2/2008 Run Random Run Easy 3.5 mi 30:37 8:47 4/7/2008 Run Random Run Easy 4.2 mi 35:59 8:37 4/14/2008 Run Random Run Easy 3.2 mi 25:41 7:59 4/17/2008 Run Random Run Easy 3.8 mi 30:52 8:07 4/19/2008 Run Random Run Easy 6.3 mi 49:48 7:56 4/22/2008 Run Random Run Easy 4.4 mi 33:58 7:44 4/24/2008 Run Random Run Easy 4.5 mi 35:43 8:01 4/25/2008 Run Random Run Easy 4.2 mi 34:28 8:16 4/29/2008 Run Random Run Easy 3.5 mi 30:28 8:50 4/30/2008 Run Random Run Easy 3.7 mi 30:11 8:10 5/2/2008 Run Random Run Easy 4.0 mi 31:10 7:54 5/6/2008 Run Random Run Easy 3.1 mi 25:23 8:06 5/7/2008 Run Random Run Easy 3.0 mi 22:59 7:43 5/15/2008 Run Random Run Easy 2.8 mi 21:33 7:42 5/16/2008 Run Random Run Easy 3.3 mi 26:41 8:10 5/19/2008 Run Random Run Easy 3.6 mi 28:02 7:53 5/21/2008 Run Random Run Easy 2.7 mi 22:58 8:25 5/26/2008 Run Random Run Easy 4.0 mi 33:12 8:24 5/28/2008 Run Random Run Easy 5.1 mi 41:38 8:10 5/29/2008 Run Random Run Easy 4.1 mi 32:13 7:58 6/6/2008 Run Random Run Easy 4.2 mi 35:10 8:18 6/9/2008 Run Random Run Easy 4.6 mi 38:03 8:14 6/13/2008 Run Random Run Easy 4.5 mi 36:13 8:07 6/18/2008 Run Random Run Easy 5.4 mi 44:22 8:18 6/20/2008 Run Random Run Easy 4.3 mi 36:58 8:34 6/21/2008 Run Random Run Easy 4.2 mi 32:52 7:55 6/23/2008 Run Random Run Easy 3.7 mi 30:18 8:15 6/25/2008 Run Random Run Easy 4.1 mi 33:23 8:07 6/27/2008 Run Random Run Easy 4.0 mi 31:53 7:59 6/28/2008 Run Random Run Easy 3.0 mi 24:00 8:00 6/30/2008 Run Random Run Easy 4.8 mi 39:24 8:11 7/3/2008 Run Random Run Easy 4.1 mi 32:56 7:59 7/8/2008 Run Random Run Easy 4.5 mi 35:15 7:55 7/14/2008 Run Random Run Easy 4.6 mi 36:57 7:59 7/16/2008 Run Random Run Easy 4.5 mi 36:53 8:16 7/18/2008 Run Random Run Easy 4.5 mi 37:19 8:15 7/21/2008 Run Random Run Easy 4.0 mi 33:12 8:18 7/29/2008 Run Random Run Easy 4.0 mi 33:35 8:24 7/31/2008 Run Random Run Easy 4.4 mi 39:06 9:00 8/4/2008 Run Random Run Easy 4.4 mi 37:04 8:32 8/6/2008 Run Random Run Easy 4.8 mi 38:11 8:01 8/7/2008 Run Random Run Easy 4.2 mi 38:34 9:10 8/11/2008 Run Random Run Easy 4.6 mi 38:21 8:21 8/13/2008 Run Random Run Easy 4.6 mi 36:38 7:59 8/16/2008 Run Random Run Easy 5.1 mi 40:30 7:55 8/18/2008 Run Random Run Easy 4.2 mi 33:48 8:01 8/19/2008 Run Random Run Easy 4.2 mi 34:44 8:13 8/21/2008 Run Random Run Easy 4.4 mi 35:13 8:03 8/25/2008 Run Random Run Easy 4.5 mi 36:45 8:06 8/27/2008 Run Random Run Easy 4.1 mi 33:12 8:03 9/2/2008 Run Random Run Easy 4.6 mi 36:44 8:03 9/4/2008 Run Random Run Easy 4.6 mi 34:30 7:31 9/5/2008 Run Random Run Easy 4.7 mi 40:50 8:37 9/8/2008 Run Random Run Easy 4.5 mi 35:39 7:57 9/10/2008 Run Random Run Easy 4.5 mi 35:12 7:48 9/11/2008 Run Random Run Easy 1.8 mi 33:39 18:48 9/15/2008 Run Random Run Easy 4.7 mi 36:34 7:47 9/16/2008 Run Random Run Easy 6.0 mi 50:03 8:23 9/18/2008 Run Random Run Easy 4.5 mi 36:05 8:02 9/20/2008 Run Random Run Easy 5.0 km 30:12 9:44 9/22/2008 Run Random Run Easy 4.4 mi 34:56 8:00 9/25/2008 Run Random Run Easy 6.0 mi 48:42 8:06