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Viewing Roy Wells's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/20/2014
Run
Default
4.2 mi
38:44
9:16
4/15/2014
Run
Default
6.1 mi
55:50
9:07
4/14/2014
Run
Default
7.2 mi
1:05:48
9:06
4/11/2014
Run
Default
5.7 mi
54:34
9:39
4/10/2014
Run
Default
7.2 mi
1:04:18
8:55
4/9/2014
Run
Default
7.1 mi
1:06:25
9:20
4/8/2014
Run
Default
9.1 mi
1:22:50
9:09
4/7/2014
Run
Default
0:16
4/7/2014
Run
Default
6.1 mi
53:51
8:52
4/6/2014
Run
Default
5.1 mi
45:34
8:59
4/2/2014
Run
Default
0.3 mi
19:53
1:04:10
3/20/2014
Run
Default
6.0 mi
53:17
8:53
3/18/2014
Run
Default
6.3 mi
1:11:19
11:23
3/14/2014
Run
Mt. B/Dyer/Rd 10 Triple
Default
5.5 mi
53:26
9:43
3/13/2014
Run
Default
5.0 mi
52:42
10:32
3/11/2014
Run
Default
5.3 mi
52:39
9:58
3/10/2014
Run
Default
6.5 mi
1:03:32
9:47
3/7/2014
Run
Default
5.1 mi
50:42
10:02
3/6/2014
Run
Default
5.1 mi
49:34
9:48
3/5/2014
Run
Default
6.0 mi
59:39
9:54
3/4/2014
Run
Default
5.2 mi
48:20
9:17
3/3/2014
Run
Default
2.0 mi
26:34
13:06
2/28/2014
Run
Default
6.3 mi
59:29
9:26
2/27/2014
Run
Default
5.5 mi
46:58
8:36
2/25/2014
Run
Default
5.3 mi
55:12
10:23
2/24/2014
Run
Default
6.1 mi
59:23
9:44
2/23/2014
Run
Default
3.1 mi
33:23
10:43
2/21/2014
Run
Default
8.1 mi
1:14:07
9:11
2/20/2014
Run
Default
4.4 mi
42:40
9:49
2/18/2014
Run
Default
5.2 mi
1:01:07
11:46
2/17/2014
Run
Default
6.2 mi
57:06
9:15
2/16/2014
Run
Default
3.0 mi
1:16:40
25:24
2/14/2014
Run
Default
6.3 mi
1:02:24
9:59
2/13/2014
Run
Default
4.3 mi
42:00
9:45
2/11/2014
Run
Default
6.1 mi
57:58
9:31
2/10/2014
Run
Default
6.1 mi
55:08
9:06
2/7/2014
Run
Default
4.4 mi
38:10
8:43
2/6/2014
Run
Default
6.1 mi
59:49
9:47
2/4/2014
Run
Default
5.5 mi
53:31
9:44
2/3/2014
Run
Default
4.2 mi
38:58
9:24
1/31/2014
Run
Default
4.6 mi
43:41
9:34
1/30/2014
Run
Default
5.1 mi
49:48
9:49
1/29/2014
Run
Default
2.0 mi
18:14
9:05
1/27/2014
Run
Default
4.4 mi
41:27
9:32
1/26/2014
Run
Default
3.6 mi
1:50:25
30:46
1/24/2014
Run
Default
3.1 mi
29:36
9:28
1/23/2014
Run
Default
4.9 mi
47:28
9:43
1/21/2014
Run
Default
2.5 mi
24:36
9:41
1/19/2014
Run
Default
2.0 mi
27:37
13:49
1/17/2014
Run
Default
3.1 mi
39:09
12:41
1/16/2014
Run
Default
3.0 mi
43:08
14:23
1/14/2014
Run
Default
4.5 mi
1:03:56
14:17
1/13/2014
Run
Default
2.1 mi
21:29
10:14
1/9/2014
Run
Radnor Lake Round
Default
4.8 mi
57:45
12:10
1/8/2014
Run
Default
1.3 mi
20:09
16:00
1/6/2014
Run
Default
1.9 mi
17:42
9:34
1/5/2014
Run
Default
1.1 mi
20:55
18:21
12/31/2013
Run
Default
2.1 mi
29:23
14:08
11/19/2013
Run
Default
4.3 mi
41:04
9:32
11/5/2013
Run
Default
2.3 mi
41:20
18:13
11/4/2013
Run
Default
3.1 mi
30:32
9:54
10/21/2013
Run
Default
2.6 mi
40:54
15:51
10/15/2013
Run
Default
2.7 mi
41:35
15:21
10/14/2013
Run
Default
2.1 mi
33:24
16:04
9/27/2011
Run
Harris Farms Outer Loop
Fartlek
6.0 mi
44:58
7:30
6/27/2011
Run
"NT"
Fartlek
6.0 mi
50:59
8:30
1/25/2011
Run
"NT"
Fartlek
4.0 mi
31:49
7:58
6/8/2013
Run
RUTS 10hr. Endurance Run
Race
40.5 mi
6:27:56
9:35
5/4/2013
Run
RFK 50k
Race
31.1 mi
4:39:08
8:59
4/27/2013
Run
CMM 1/2 Marathon
Race
13.3 mi
1:54:15
8:38
10/6/2012
Run
Stump Jump 50k
Race
31.1 mi
5:18:56
10:16
6/9/2012
Run
RUTS 10hr. Endurance Run
Race
56.5 mi
9:57:15
10:35
5/5/2012
Run
RFK 50k
Race
32.1 mi
4:43:13
8:50
12/10/2011
Run
Tashka Trail 50k
Race
31.4 mi
4:27:42
8:32
10/15/2011
Run
Rock and Road Marathon Relay
Race
8.2 mi
1:04:47
7:55
6/11/2011
Run
RUTS 10hr. Endurance Run
Race
55.0 mi
9:58:07
10:53
11/20/2010
Run
Dizzy Fifties 50k
Race
31.3 mi
4:48:09
9:12
5/22/2010
Run
Muddy Buddy Nashville 2010
Race
6.7 mi
49:53
7:27
2/27/2010
Run
Race Judicata
Race
6.2 mi
43:34
7:02
2/20/2010
Run
Black Warrior 50K
Race
31.3 mi
5:44:46
11:01
11/21/2009
Run
Null Dorris 4 mile
Race
4.0 mi
26:55
6:44
5/31/2009
Run
Muddy Buddy
Race
3.3 mi
30:06
9:08
2/28/2009
Run
Race
6.2 mi
48:32
7:49
11/15/2008
Run
Race
4.0 mi
28:04
7:01
9/27/2008
Run
Big South Fork 17.5 Trail Race
Race
17.5 mi
2:45:33
9:28
4/1/2014
Run
Heathrow Hills Loop
Tempo
8.0 mi
1:09:22
8:38
7/22/2013
Run
Murray Lane Climb O & B
Tempo
7.8 mi
1:04:10
8:14
4/21/2013
Run
Triangle Road
Tempo
7.0 mi
53:47
7:39
4/18/2013
Run
Brentwood Round-Short Course
Tempo
10.7 mi
1:27:03
8:10
4/11/2013
Run
Brentwood Loop via Long Valley Rd. Climb
Tempo
7.3 mi
58:52
8:04
3/12/2013
Run
Maryland Way Park Trail
Tempo
7.0 mi
51:50
7:24
2/19/2013
Run
Brentwood Loop via Long Valley Rd. Climb
Tempo
7.5 mi
55:35
7:26
1/23/2013
Run
Lynnwood Pass/Holy Tree Gap
Tempo
9.0 mi
1:09:53
7:46
11/9/2012
Run
Lynnwood Pass/Bob's Gap
Tempo
8.1 mi
1:05:50
8:08
9/30/2012
Run
Triangle Road
Tempo
7.4 mi
58:45
7:57
9/6/2012
Run
Holy Tree Gap/Lynnwood
Tempo
9.0 mi
1:08:23
7:36
8/13/2012
Run
Lynnwood Pass/Bob's Gap
Tempo
8.0 mi
56:07
7:01
4/18/2012
Run
Swiftwick HQ Circle
Tempo
8.2 mi
1:04:01
7:51
2/20/2012
Run
Holy Tree Gap/Lynnwood Pass
Tempo
9.5 mi
1:08:50
7:15
1/21/2012
Run
Airport Road
Tempo
9.5 mi
1:11:58
7:35
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