Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/20/2014 Run   Default 4.2 mi 38:44 9:16
4/15/2014 Run   Default 6.1 mi 55:50 9:07
4/14/2014 Run   Default 7.2 mi 1:05:48 9:06
4/11/2014 Run   Default 5.7 mi 54:34 9:39
4/10/2014 Run   Default 7.2 mi 1:04:18 8:55
4/9/2014 Run   Default 7.1 mi 1:06:25 9:20
4/8/2014 Run   Default 9.1 mi 1:22:50 9:09
4/7/2014 Run   Default   0:16  
4/7/2014 Run   Default 6.1 mi 53:51 8:52
4/6/2014 Run   Default 5.1 mi 45:34 8:59
4/2/2014 Run   Default 0.3 mi 19:53 1:04:10
3/20/2014 Run   Default 6.0 mi 53:17 8:53
3/18/2014 Run   Default 6.3 mi 1:11:19 11:23
3/14/2014 Run
Mt. B/Dyer/Rd 10 Triple
Default 5.5 mi 53:26 9:43
3/13/2014 Run   Default 5.0 mi 52:42 10:32
3/11/2014 Run   Default 5.3 mi 52:39 9:58
3/10/2014 Run   Default 6.5 mi 1:03:32 9:47
3/7/2014 Run   Default 5.1 mi 50:42 10:02
3/6/2014 Run   Default 5.1 mi 49:34 9:48
3/5/2014 Run   Default 6.0 mi 59:39 9:54
3/4/2014 Run   Default 5.2 mi 48:20 9:17
3/3/2014 Run   Default 2.0 mi 26:34 13:06
2/28/2014 Run   Default 6.3 mi 59:29 9:26
2/27/2014 Run   Default 5.5 mi 46:58 8:36
2/25/2014 Run   Default 5.3 mi 55:12 10:23
2/24/2014 Run   Default 6.1 mi 59:23 9:44
2/23/2014 Run   Default 3.1 mi 33:23 10:43
2/21/2014 Run   Default 8.1 mi 1:14:07 9:11
2/20/2014 Run   Default 4.4 mi 42:40 9:49
2/18/2014 Run   Default 5.2 mi 1:01:07 11:46
2/17/2014 Run   Default 6.2 mi 57:06 9:15
2/16/2014 Run   Default 3.0 mi 1:16:40 25:24
2/14/2014 Run   Default 6.3 mi 1:02:24 9:59
2/13/2014 Run   Default 4.3 mi 42:00 9:45
2/11/2014 Run   Default 6.1 mi 57:58 9:31
2/10/2014 Run   Default 6.1 mi 55:08 9:06
2/7/2014 Run   Default 4.4 mi 38:10 8:43
2/6/2014 Run   Default 6.1 mi 59:49 9:47
2/4/2014 Run   Default 5.5 mi 53:31 9:44
2/3/2014 Run   Default 4.2 mi 38:58 9:24
1/31/2014 Run   Default 4.6 mi 43:41 9:34
1/30/2014 Run   Default 5.1 mi 49:48 9:49
1/29/2014 Run   Default 2.0 mi 18:14 9:05
1/27/2014 Run   Default 4.4 mi 41:27 9:32
1/26/2014 Run   Default 3.6 mi 1:50:25 30:46
1/24/2014 Run   Default 3.1 mi 29:36 9:28
1/23/2014 Run   Default 4.9 mi 47:28 9:43
1/21/2014 Run   Default 2.5 mi 24:36 9:41
1/19/2014 Run   Default 2.0 mi 27:37 13:49
1/17/2014 Run   Default 3.1 mi 39:09 12:41
1/16/2014 Run   Default 3.0 mi 43:08 14:23
1/14/2014 Run   Default 4.5 mi 1:03:56 14:17
1/13/2014 Run   Default 2.1 mi 21:29 10:14
1/9/2014 Run
Radnor Lake Round
Default 4.8 mi 57:45 12:10
1/8/2014 Run   Default 1.3 mi 20:09 16:00
1/6/2014 Run   Default 1.9 mi 17:42 9:34
1/5/2014 Run   Default 1.1 mi 20:55 18:21
12/31/2013 Run   Default 2.1 mi 29:23 14:08
11/19/2013 Run   Default 4.3 mi 41:04 9:32
11/5/2013 Run   Default 2.3 mi 41:20 18:13
11/4/2013 Run   Default 3.1 mi 30:32 9:54
10/21/2013 Run   Default 2.6 mi 40:54 15:51
10/15/2013 Run   Default 2.7 mi 41:35 15:21
10/14/2013 Run   Default 2.1 mi 33:24 16:04
9/27/2011 Run
Harris Farms Outer Loop
Fartlek 6.0 mi 44:58 7:30
6/27/2011 Run
"NT"
Fartlek 6.0 mi 50:59 8:30
1/25/2011 Run
"NT"
Fartlek 4.0 mi 31:49 7:58
6/8/2013 Run
RUTS 10hr. Endurance Run
Race 40.5 mi 6:27:56 9:35
5/4/2013 Run
RFK 50k
Race 31.1 mi 4:39:08 8:59
4/27/2013 Run
CMM 1/2 Marathon
Race 13.3 mi 1:54:15 8:38
10/6/2012 Run
Stump Jump 50k
Race 31.1 mi 5:18:56 10:16
6/9/2012 Run
RUTS 10hr. Endurance Run
Race 56.5 mi 9:57:15 10:35
5/5/2012 Run
RFK 50k
Race 32.1 mi 4:43:13 8:50
12/10/2011 Run
Tashka Trail 50k
Race 31.4 mi 4:27:42 8:32
10/15/2011 Run
Rock and Road Marathon Relay
Race 8.2 mi 1:04:47 7:55
6/11/2011 Run
RUTS 10hr. Endurance Run
Race 55.0 mi 9:58:07 10:53
11/20/2010 Run
Dizzy Fifties 50k
Race 31.3 mi 4:48:09 9:12
5/22/2010 Run
Muddy Buddy Nashville 2010
Race 6.7 mi 49:53 7:27
2/27/2010 Run
Race Judicata
Race 6.2 mi 43:34 7:02
2/20/2010 Run
Black Warrior 50K
Race 31.3 mi 5:44:46 11:01
11/21/2009 Run
Null Dorris 4 mile
Race 4.0 mi 26:55 6:44
5/31/2009 Run
Muddy Buddy
Race 3.3 mi 30:06 9:08
2/28/2009 Run   Race 6.2 mi 48:32 7:49
11/15/2008 Run   Race 4.0 mi 28:04 7:01
9/27/2008 Run
Big South Fork 17.5 Trail Race
Race 17.5 mi 2:45:33 9:28
4/1/2014 Run
Heathrow Hills Loop
Tempo 8.0 mi 1:09:22 8:38
7/22/2013 Run
Murray Lane Climb O & B
Tempo 7.8 mi 1:04:10 8:14
4/21/2013 Run
Triangle Road
Tempo 7.0 mi 53:47 7:39
4/18/2013 Run
Brentwood Round-Short Course
Tempo 10.7 mi 1:27:03 8:10
4/11/2013 Run
Brentwood Loop via Long Valley Rd. Climb
Tempo 7.3 mi 58:52 8:04
3/12/2013 Run
Maryland Way Park Trail
Tempo 7.0 mi 51:50 7:24
2/19/2013 Run
Brentwood Loop via Long Valley Rd. Climb
Tempo 7.5 mi 55:35 7:26
1/23/2013 Run
Lynnwood Pass/Holy Tree Gap
Tempo 9.0 mi 1:09:53 7:46
11/9/2012 Run
Lynnwood Pass/Bob's Gap
Tempo 8.1 mi 1:05:50 8:08
9/30/2012 Run
Triangle Road
Tempo 7.4 mi 58:45 7:57
9/6/2012 Run
Holy Tree Gap/Lynnwood
Tempo 9.0 mi 1:08:23 7:36
8/13/2012 Run
Lynnwood Pass/Bob's Gap
Tempo 8.0 mi 56:07 7:01
4/18/2012 Run
Swiftwick HQ Circle
Tempo 8.2 mi 1:04:01 7:51
2/20/2012 Run
Holy Tree Gap/Lynnwood Pass
Tempo 9.5 mi 1:08:50 7:15
1/21/2012 Run
Airport Road
Tempo 9.5 mi 1:11:58 7:35