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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/30/2011
Run
Harris Farms Loop
Easy
4.6 mi
4/7/2014
Run
Default
0:16
10/11/2013
Run
Easy
0.3 mi
2:37
10:28
8/20/2013
Run
land rover walk
Easy
0.2 mi
4:01
21:07
4/24/2013
Run
Epic Fail
Easy
0.5 mi
4:38
9:06
2/27/2010
Run
Race Judicata
Easy
1.0 mi
8:00
8:00
9/1/2013
Run
Harris Farms
Easy
1.1 mi
11:01
10:07
5/22/2013
Run
Walk wtih Harper
Easy
0.6 mi
12:16
20:27
9/19/2013
Run
Easy
1.3 mi
13:53
11:07
11/14/2008
Run
Easy
2.0 mi
16:00
8:00
11/18/2008
Run
Easy
2.0 mi
16:00
8:00
11/21/2009
Run
warm up
Easy
2.0 mi
16:00
8:00
8/8/2013
Run
Easy Walk
Easy
1.3 mi
16:54
13:13
5/3/2013
Run
bham shakeout run
Easy
2.2 mi
17:30
8:09
1/6/2014
Run
Default
1.9 mi
17:42
9:34
9/30/2013
Run
Easy
1.1 mi
17:59
16:22
1/29/2014
Run
Default
2.0 mi
18:14
9:05
2/13/2010
Run
Spring Creek Trail
Easy
2.0 mi
18:50
9:25
4/2/2014
Run
Default
0.3 mi
19:53
1:04:10
1/8/2014
Run
Default
1.3 mi
20:09
16:00
3/15/2009
Run
Easy
2.1 mi
20:54
9:52
1/5/2014
Run
Default
1.1 mi
20:55
18:21
4/9/2010
Run
Brentwood Loop
Tempo
3.0 mi
20:57
6:59
12/10/2013
Run
Maryland Way Park Trail
Easy
2.0 mi
21:06
10:30
12/4/2013
Run
Maryland Way Park Trail
Easy
2.0 mi
21:14
10:25
1/13/2014
Run
Default
2.1 mi
21:29
10:14
6/12/2012
Run
Swiftwick HQ Circle
Easy
2.0 mi
21:40
10:50
9/24/2013
Run
Easy
2.2 mi
21:57
9:59
7/5/2010
Run
Harris Farms Loop
Tempo
3.0 mi
22:19
7:27
11/28/2009
Run
Harris Farms Loop
Easy
3.0 mi
22:27
7:29
10/12/2013
Run
Harris Farms
Easy
2.1 mi
22:34
10:42
7/10/2013
Run
Harris Farms Loop
Easy
2.2 mi
22:40
10:08
4/21/2009
Run
Tempo
3.0 mi
22:58
7:40
5/24/2010
Run
Harris Farms Loop
Easy
3.0 mi
22:58
7:40
4/6/2010
Run
Harris Farms Loop
Easy
3.0 mi
23:08
7:43
7/20/2010
Run
Harris Farms Loop
Tempo
3.2 mi
23:08
7:14
8/26/2010
Run
Harris Farms Loop
Easy
3.2 mi
23:15
7:16
11/20/2008
Run
Easy
3.0 mi
23:48
7:56
9/29/2009
Run
Harris Farms Loop
Easy
3.0 mi
23:48
7:56
9/14/2013
Run
Harris Farms
Easy
2.2 mi
23:51
10:39
11/22/2009
Run
Harris Farms Loop
Easy
3.0 mi
24:05
8:02
3/11/2009
Run
Easy
3.0 mi
24:18
8:06
7/11/2009
Run
Land Rover Nashville 5k
Tempo
3.1 mi
24:20
7:51
11/4/2010
Run
Harris Farms Loop
Easy
3.0 mi
24:20
8:07
8/10/2010
Run
Harris Farms Loop
Easy
3.1 mi
24:29
7:54
1/20/2011
Run
Brentwood Loop
Easy
3.0 mi
24:30
8:10
1/21/2014
Run
Default
2.5 mi
24:36
9:41
8/19/2010
Run
Harris Farms Loop
Easy
3.0 mi
24:41
8:14
3/3/2011
Run
Harris Farms Loop
Easy
3.0 mi
24:48
8:16
8/13/2013
Run
Maryland Way Park Trail
Easy
2.4 mi
24:49
10:16
12/24/2008
Run
Tempo
3.2 mi
24:50
7:46
3/29/2010
Run
Harris Farms Loop
Easy
3.2 mi
24:54
7:47
5/5/2010
Run
Harris Farms Loop
Easy
3.2 mi
24:56
7:48
6/6/2009
Run
Land Rover Nashville 5k
Easy
3.1 mi
24:58
8:04
6/27/2009
Run
Land Rover Nashville 5k
Easy
3.1 mi
25:04
8:06
10/24/2008
Run
Easy
3.0 mi
25:05
8:22
9/18/2013
Run
Easy
0.5 mi
25:09
50:18
11/18/2010
Run
Maryland Farms Park
Easy
3.0 mi
25:09
8:23
9/10/2012
Run
Franklin Road Loop
Easy
3.0 mi
25:15
8:25
7/27/2010
Run
Harris Farms Loop
Easy
3.0 mi
25:19
8:27
10/11/2013
Run
Maryland Farms Park
Easy
2.5 mi
25:23
10:10
11/4/2008
Run
Easy
3.2 mi
25:28
7:58
12/8/2009
Run
Overlook Pass
Hill
3.0 mi
25:37
8:33
3/5/2009
Run
Easy
3.0 mi
25:43
8:35
3/27/2011
Run
Harris Farms Loop
Easy
3.2 mi
25:44
8:03
2/1/2011
Run
Maryland Way Park Trail
Easy
3.1 mi
25:48
8:20
10/20/2008
Run
Easy
3.2 mi
25:50
8:05
5/12/2010
Run
Harris Farms Loop
Easy
3.2 mi
25:50
8:05
5/25/2012
Run
Swiftwick HQ Circle
Easy
3.2 mi
25:50
8:05
12/7/2008
Run
Easy
3.2 mi
25:54
8:06
6/30/2009
Run
Harris Farms Loop
Easy
3.2 mi
25:56
8:07
5/4/2010
Run
Harris Farms Loop
Easy
3.2 mi
25:57
8:07
4/18/2010
Run
Harris Farms Loop
Easy
3.2 mi
26:00
8:08
4/27/2010
Run
Harris Farms Loop
Easy
3.2 mi
26:00
8:08
4/29/2010
Run
Harris Farms Loop
Easy
3.2 mi
26:00
8:08
8/17/2011
Run
Harris Farms Loop
Easy
3.2 mi
26:01
8:08
6/11/2013
Run
Forest Hills Loop
Easy
5.0 km
26:06
8:24
6/18/2013
Run
Forest Hills Loop
Hill
3.1 mi
26:06
8:26
11/30/2010
Run
Maryland to Murray Out & Back
Tempo
4.0 mi
26:08
6:32
4/7/2010
Run
Harris Farms Loop
Easy
3.2 mi
26:09
8:11
5/9/2010
Run
Harris Farms Loop
Easy
3.2 mi
26:09
8:11
9/26/2010
Run
Harris Farms Loop
Easy
3.2 mi
26:09
8:11
8/5/2010
Run
Harris Farms Loop
Easy
3.2 mi
26:21
8:15
3/27/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:28
8:17
4/2/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:28
8:17
11/3/2008
Run
Easy
3.2 mi
26:29
8:17
10/16/2008
Run
Easy
3.2 mi
26:30
8:17
12/10/2008
Run
Easy
3.2 mi
26:30
8:17
1/1/2009
Run
Easy
3.2 mi
26:30
8:17
3/3/2014
Run
Default
2.0 mi
26:34
13:06
5/3/2011
Run
Harris Farms Loop
Easy
3.0 mi
26:35
8:52
3/18/2011
Run
Maryland Way Park Trail
Tempo
3.5 mi
26:41
7:38
4/8/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:43
8:21
8/4/2009
Run
Harris Farms Loop
Easy
3.2 mi
26:43
8:21
10/29/2008
Run
Easy
3.2 mi
26:48
8:23
10/27/2008
Run
Easy
3.2 mi
26:50
8:24
6/21/2010
Run
Rosemary Beach
Easy
3.0 mi
26:50
8:57
1/5/2011
Run
Spring Creek Trail
Easy
3.0 mi
26:50
8:57
8/1/2011
Run
Harris Farms Loop
Easy
3.2 mi
26:50
8:24
11/16/2010
Run
Brentwood Loop
Easy
3.0 mi
26:54
8:58
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