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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/23/2010
Bike
Trainer
Easy
50:00
4/7/2014
Run
Default
0:16
8/20/2013
Run
land rover walk
Easy
0.2 mi
4:01
21:07
10/11/2013
Run
Easy
0.3 mi
2:37
10:28
4/2/2014
Run
Default
0.3 mi
19:53
1:04:10
9/18/2013
Run
Easy
0.5 mi
25:09
50:18
4/24/2013
Run
Epic Fail
Easy
0.5 mi
4:38
9:06
5/22/2013
Run
Walk wtih Harper
Easy
0.6 mi
12:16
20:27
2/27/2010
Run
Race Judicata
Easy
1.0 mi
8:00
8:00
9/1/2013
Run
Harris Farms
Easy
1.1 mi
11:01
10:07
9/30/2013
Run
Easy
1.1 mi
17:59
16:22
1/5/2014
Run
Default
1.1 mi
20:55
18:21
9/19/2013
Run
Easy
1.3 mi
13:53
11:07
1/8/2014
Run
Default
1.3 mi
20:09
16:00
8/8/2013
Run
Easy Walk
Easy
1.3 mi
16:54
13:13
9/6/2013
Run
Brentwood Walk
Easy
1.6 mi
27:43
17:01
1/6/2014
Run
Default
1.9 mi
17:42
9:34
11/14/2008
Run
Easy
2.0 mi
16:00
8:00
11/18/2008
Run
Easy
2.0 mi
16:00
8:00
11/21/2009
Run
warm up
Easy
2.0 mi
16:00
8:00
2/13/2010
Run
Spring Creek Trail
Easy
2.0 mi
18:50
9:25
6/12/2012
Run
Swiftwick HQ Circle
Easy
2.0 mi
21:40
10:50
1/19/2014
Run
Default
2.0 mi
27:37
13:49
1/29/2014
Run
Default
2.0 mi
18:14
9:05
12/10/2013
Run
Maryland Way Park Trail
Easy
2.0 mi
21:06
10:30
3/3/2014
Run
Default
2.0 mi
26:34
13:06
12/4/2013
Run
Maryland Way Park Trail
Easy
2.0 mi
21:14
10:25
10/14/2013
Run
Default
2.1 mi
33:24
16:04
12/31/2013
Run
Default
2.1 mi
29:23
14:08
1/13/2014
Run
Default
2.1 mi
21:29
10:14
1/1/2013
Run
Spring Creek Trail
Easy
2.1 mi
30:45
14:39
8/12/2013
Run
Maryland Way Park Trail
Easy
2.1 mi
31:48
15:05
10/12/2013
Run
Harris Farms
Easy
2.1 mi
22:34
10:42
3/15/2009
Run
Easy
2.1 mi
20:54
9:52
5/3/2013
Run
bham shakeout run
Easy
2.2 mi
17:30
8:09
9/12/2013
Run
Brentwood Walk
Easy
2.2 mi
32:14
14:56
6/5/2013
Run
Harris Farms
Easy
2.2 mi
28:28
13:08
9/20/2013
Run
Easy
2.2 mi
29:49
13:34
9/24/2013
Run
Easy
2.2 mi
21:57
9:59
7/10/2013
Run
Harris Farms Loop
Easy
2.2 mi
22:40
10:08
9/14/2013
Run
Harris Farms
Easy
2.2 mi
23:51
10:39
3/23/2014
Run
Spring Creek Hollow Hill Run
Easy
2.3 mi
29:27
13:02
11/5/2013
Run
Default
2.3 mi
41:20
18:13
8/13/2013
Run
Maryland Way Park Trail
Easy
2.4 mi
24:49
10:16
10/11/2013
Run
Maryland Farms Park
Easy
2.5 mi
25:23
10:10
9/13/2013
Run
Brentwood Loop
Easy
2.5 mi
31:51
12:42
1/21/2014
Run
Default
2.5 mi
24:36
9:41
10/21/2013
Run
Default
2.6 mi
40:54
15:51
10/15/2013
Run
Default
2.7 mi
41:35
15:21
10/7/2013
Run
Brentwood Loop
Easy
2.8 mi
30:50
11:11
10/24/2008
Run
Easy
3.0 mi
25:05
8:22
11/20/2008
Run
Easy
3.0 mi
23:48
7:56
2/9/2009
Run
Easy
3.0 mi
27:00
9:00
3/5/2009
Run
Easy
3.0 mi
25:43
8:35
3/11/2009
Run
Easy
3.0 mi
24:18
8:06
4/16/2009
Run
Trail Run
Easy
3.0 mi
32:32
10:51
4/20/2009
Run
Trail Run
Easy
3.0 mi
28:49
9:37
4/21/2009
Run
Tempo
3.0 mi
22:58
7:40
9/29/2009
Run
Harris Farms Loop
Easy
3.0 mi
23:48
7:56
11/22/2009
Run
Harris Farms Loop
Easy
3.0 mi
24:05
8:02
11/28/2009
Run
Harris Farms Loop
Easy
3.0 mi
22:27
7:29
12/8/2009
Run
Overlook Pass
Hill
3.0 mi
25:37
8:33
4/6/2010
Run
Harris Farms Loop
Easy
3.0 mi
23:08
7:43
4/9/2010
Run
Brentwood Loop
Tempo
3.0 mi
20:57
6:59
5/24/2010
Run
Harris Farms Loop
Easy
3.0 mi
22:58
7:40
6/21/2010
Run
Rosemary Beach
Easy
3.0 mi
26:50
8:57
7/5/2010
Run
Harris Farms Loop
Tempo
3.0 mi
22:19
7:27
7/27/2010
Run
Harris Farms Loop
Easy
3.0 mi
25:19
8:27
8/19/2010
Run
Harris Farms Loop
Easy
3.0 mi
24:41
8:14
11/4/2010
Run
Harris Farms Loop
Easy
3.0 mi
24:20
8:07
11/16/2010
Run
Brentwood Loop
Easy
3.0 mi
26:54
8:58
11/18/2010
Run
Maryland Farms Park
Easy
3.0 mi
25:09
8:23
12/15/2010
Run
Spring Creek Trail
Easy
3.0 mi
27:00
9:00
12/29/2010
Run
Soccer
Easy
3.0 mi
30:50
10:17
1/5/2011
Run
Spring Creek Trail
Easy
3.0 mi
26:50
8:57
1/20/2011
Run
Brentwood Loop
Easy
3.0 mi
24:30
8:10
1/28/2011
Run
Soccer
Easy
3.0 mi
27:00
9:00
2/4/2011
Run
Soccer
Interval
3.0 mi
27:00
9:00
3/3/2011
Run
Harris Farms Loop
Easy
3.0 mi
24:48
8:16
4/21/2011
Run
Harris Farms Loop
Easy
3.0 mi
27:19
9:07
5/3/2011
Run
Harris Farms Loop
Easy
3.0 mi
26:35
8:52
6/16/2011
Run
Maryland Way Park Trail
Easy
3.0 mi
30:08
10:03
6/14/2012
Run
Swiftwick HQ Circle
Easy
3.0 mi
28:50
9:37
9/10/2012
Run
Franklin Road Loop
Easy
3.0 mi
25:15
8:25
11/19/2012
Run
Swiftwick HQ loop
Easy
3.0 mi
27:00
9:00
1/16/2014
Run
Default
3.0 mi
43:08
14:23
9/4/2013
Run
Maryland Farms Park
Easy
3.0 mi
34:16
11:24
2/16/2014
Run
Default
3.0 mi
1:16:40
25:24
5/8/2013
Run
Harris Farms
Easy
3.1 mi
33:38
11:02
9/3/2013
Run
Maryland Way Park Trail
Easy
3.1 mi
35:08
11:32
10/12/2012
Run
BG Greenway trail
Easy
3.1 mi
27:50
9:04
1/17/2014
Run
Default
3.1 mi
39:09
12:41
11/4/2013
Run
Default
3.1 mi
30:32
9:54
6/6/2009
Run
Land Rover Nashville 5k
Easy
3.1 mi
24:58
8:04
6/27/2009
Run
Land Rover Nashville 5k
Easy
3.1 mi
25:04
8:06
7/11/2009
Run
Land Rover Nashville 5k
Tempo
3.1 mi
24:20
7:51
8/10/2010
Run
Harris Farms Loop
Easy
3.1 mi
24:29
7:54
1/7/2011
Run
Soccer
Easy
3.1 mi
27:09
8:46
2/1/2011
Run
Maryland Way Park Trail
Easy
3.1 mi
25:48
8:20
6/6/2011
Run
Maryland Way Park Trail
Easy
3.1 mi
27:56
9:01
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