| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
Woodson Road Loop |
Easy |
5.4 mi |
43:09 |
8:04 |
 |
| 7/23/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 7/25/2009 |
Run |
Big PV Loop |
Easy |
10.2 mi |
1:41:09 |
9:58 |
|
| 7/28/2009 |
Run |
Harris Farms Loop |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 7/30/2009 |
Run |
Harris Farms Loop |
Easy |
5.3 mi |
48:20 |
9:13 |
|
| 8/1/2009 |
Run |
Land Rover Nashville 5k |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 8/2/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
37:09 |
9:16 |
|
| 8/4/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 8/10/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 8/11/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
34:44 |
8:40 |
|
| 8/14/2009 |
Run |
Hwy 49 Loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 8/15/2009 |
Run |
Trail Run |
Easy |
9.0 mi |
1:29:23 |
9:56 |
|
| 8/16/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
46:43 |
8:54 |
|
| 8/18/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 8/21/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 8/22/2009 |
Run |
Trail Run |
Easy |
9.0 mi |
1:25:56 |
9:33 |
|
| 8/23/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 8/24/2009 |
Run |
Trail Run |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 8/25/2009 |
Run |
Harris Farms Loop |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 9/1/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/3/2009 |
Run |
Woodson Road Loop |
Easy |
5.4 mi |
44:34 |
8:20 |
|
| 9/5/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 9/6/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.5 mi |
1:04:07 |
8:33 |
|
| 9/8/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 9/10/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
32:09 |
8:02 |
|
| 9/11/2009 |
Run |
The Beast Trail Run |
Easy |
7.0 mi |
1:13:09 |
10:27 |
|
| 9/20/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 9/22/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
34:01 |
8:29 |
|
| 9/23/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
43:07 |
8:13 |
|
| 9/24/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 9/26/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 9/27/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 9/28/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 9/29/2009 |
Run |
Harris Farms Loop |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 10/7/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 10/8/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 10/11/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 10/12/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 10/13/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 10/15/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 10/16/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 10/21/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 10/28/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
43:19 |
8:16 |
|
| 10/30/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 11/5/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 11/6/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 11/9/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 11/12/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/15/2009 |
Run |
Spring Creek Hollow Hill Run |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/16/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 11/17/2009 |
Run |
Brentwood Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 11/18/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 11/20/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 11/21/2009 |
Run |
warm up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2009 |
Run |
Harris Farms Loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 11/28/2009 |
Run |
Harris Farms Loop |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 11/30/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 12/7/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 12/9/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
42:07 |
8:02 |
|
| 12/11/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 12/14/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 12/17/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 12/20/2009 |
Run |
Harris Farms Loop |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 12/22/2009 |
Run |
Brentwood Loop |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 12/23/2009 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/26/2009 |
Run |
Filmore-Village |
Easy |
6.0 mi |
44:34 |
7:25 |
|
| 12/28/2009 |
Run |
Brentwood Loop |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/3/2010 |
Run |
Filmore-Village |
Easy |
6.0 mi |
47:07 |
7:51 |
|
| 1/4/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 1/5/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
46:01 |
7:40 |
|
| 1/7/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 1/10/2010 |
Run |
Spring Creek Trail |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 1/11/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/12/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 1/14/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 1/15/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 1/18/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 1/19/2010 |
Run |
Annandale loop |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 1/24/2010 |
Run |
Beaman Park Trail Run |
Easy |
10.7 mi |
1:37:56 |
9:10 |
|
| 1/25/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 1/26/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/28/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 1/29/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 1/31/2010 |
Run |
Triangle Road |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 2/3/2010 |
Run |
Spring Creek Trail |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 2/5/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 2/8/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 2/10/2010 |
Run |
Spring Creek Trail |
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 2/11/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 2/12/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 2/13/2010 |
Run |
Spring Creek Trail |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 2/14/2010 |
Run |
Spring Creek Trail |
Easy |
5.5 mi |
46:56 |
8:32 |
|
| 2/16/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/18/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/24/2010 |
Run |
Spring Creek Trail |
Easy |
4.5 mi |
41:39 |
9:16 |
|
| 2/26/2010 |
Run |
Brentwood Loop |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/27/2010 |
Run |
Race Judicata |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 3/3/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 3/5/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
46:29 |
7:45 |
|