| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/9/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.1 mi |
27:59 |
9:02 |
 |
| 3/31/2013 |
Run |
Spring Creek Trail |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 5/15/2013 |
Run |
Harris Farms Loop |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 6/18/2013 |
Run |
Forest Hills Loop |
Hill |
3.1 mi |
26:06 |
8:26 |
|
| 7/12/2013 |
Run |
Maryland Way Park Trail |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 6/11/2013 |
Run |
Forest Hills Loop |
Easy |
5.0 km |
26:06 |
8:24 |
|
| 2/23/2014 |
Run |
|
Default |
3.1 mi |
33:23 |
10:43 |
|
| 3/16/2013 |
Run |
Spring Creek Trail |
Easy |
3.1 mi |
27:45 |
8:54 |
|
| 1/24/2014 |
Run |
|
Default |
3.1 mi |
29:36 |
9:28 |
|
| 4/26/2013 |
Run |
Maryland Farms Round |
Easy |
3.2 mi |
29:53 |
9:30 |
|
| 2/18/2013 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 2/25/2013 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
31:54 |
10:00 |
|
| 10/13/2008 |
Run |
|
Easy |
3.2 mi |
26:56 |
8:25 |
|
| 10/16/2008 |
Run |
|
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 10/20/2008 |
Run |
|
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 10/27/2008 |
Run |
|
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 10/28/2008 |
Run |
|
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 10/29/2008 |
Run |
|
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 11/3/2008 |
Run |
|
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 11/4/2008 |
Run |
|
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 11/11/2008 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/12/2008 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/7/2008 |
Run |
|
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 12/10/2008 |
Run |
|
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 12/24/2008 |
Run |
|
Tempo |
3.2 mi |
24:50 |
7:46 |
|
| 12/31/2008 |
Run |
|
Easy |
3.2 mi |
27:41 |
8:40 |
|
| 1/1/2009 |
Run |
|
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 3/16/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 3/17/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 3/18/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 3/27/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:28 |
8:17 |
|
| 4/2/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:28 |
8:17 |
|
| 4/8/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 4/13/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:49 |
8:42 |
|
| 4/24/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 5/12/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 5/15/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 5/19/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:36 |
8:57 |
|
| 5/26/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:26 |
9:31 |
|
| 6/1/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 6/8/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 6/23/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:38 |
9:35 |
|
| 6/30/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
25:56 |
8:07 |
|
| 8/4/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 9/1/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/20/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 9/24/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 2/18/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/27/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 3/29/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
24:54 |
7:47 |
|
| 4/7/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:09 |
8:11 |
|
| 4/18/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/27/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/29/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 5/4/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 5/5/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
24:56 |
7:48 |
|
| 5/9/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:09 |
8:11 |
|
| 5/12/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 6/9/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 7/20/2010 |
Run |
Harris Farms Loop |
Tempo |
3.2 mi |
23:08 |
7:14 |
|
| 8/4/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 8/5/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:21 |
8:15 |
|
| 8/26/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
23:15 |
7:16 |
|
| 8/30/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 9/1/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 9/19/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 9/26/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:09 |
8:11 |
|
| 11/10/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 1/23/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/6/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:56 |
8:25 |
|
| 3/27/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
25:44 |
8:03 |
|
| 6/2/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:59 |
9:04 |
|
| 6/3/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
27:06 |
8:29 |
|
| 6/30/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 7/10/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 7/21/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/31/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 8/1/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 8/17/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:01 |
8:08 |
|
| 8/28/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 5/25/2012 |
Run |
Swiftwick HQ Circle |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 11/10/2012 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 11/15/2012 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 11/17/2012 |
Run |
Spring Creek Hollow Hill Run |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 11/21/2012 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 12/14/2012 |
Run |
Moore's Lane Loop |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 12/27/2012 |
Run |
Spring Creek Hollow Hill Run |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 2/2/2013 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 3/29/2013 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 7/7/2013 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
32:09 |
10:01 |
|
| 10/27/2012 |
Run |
Harris Farms |
Easy |
3.2 mi |
34:25 |
10:40 |
|
| 6/26/2009 |
Run |
Harris Farms Loop |
Easy |
3.3 mi |
28:25 |
8:45 |
|
| 8/1/2009 |
Run |
Land Rover Nashville 5k |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 11/13/2009 |
Run |
Obser. Hill |
Hill |
3.3 mi |
30:55 |
9:31 |
|
| 3/24/2009 |
Run |
|
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 5/31/2009 |
Run |
Muddy Buddy |
Race |
3.3 mi |
30:06 |
9:08 |
|
| 7/14/2013 |
Run |
Spring Creek Hollow Hill Run |
Easy |
3.3 mi |
33:23 |
10:06 |
|
| 9/10/2010 |
Run |
Brentwood Loop |
Easy |
3.5 mi |
29:58 |
8:42 |
|
| 1/19/2011 |
Run |
Harris Farms Loop |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 1/30/2011 |
Run |
Soccer |
Interval |
3.5 mi |
32:00 |
9:09 |
|