Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/5/2009 Bike
Harris Farms Loop
 Easy 15.4 mi 58:58 3:50
4/22/2009 Bike   Easy 15.1 mi 1:00:00 3:59
5/24/2009 Bike   Easy 30.0 mi 1:55:09 3:51
5/27/2009 Bike
Triangle Road
 Easy 9.0 mi 36:06 4:01
5/28/2009 Bike   Easy 15.1 mi 56:00 3:43
5/30/2009 Bike   Easy 18.0 mi 1:15:04 4:11
6/27/2009 Bike
Radnor/Warner route
 Easy 32.0 mi 1:50:09 3:27
7/11/2009 Bike
Radnor/Warner route
 Easy 32.0 mi 1:55:09 3:36
2/23/2010 Bike
Trainer
 Easy   50:00  
4/3/2010 Bike   Easy 20.1 mi 1:10:09 3:30
4/18/2010 Bike
Mont. Bell Mtn. bike
 Easy 6.0 mi 48:09 8:02
5/1/2010 Bike
Sat.Group Ride
 Easy 20.0 mi 1:16:09 3:49
5/8/2010 Bike
Sat.Group Ride
 Easy 21.0 mi 1:23:09 3:58
5/19/2010 Bike
Brentwood Loop
 Easy 13.4 mi 45:56 3:26
6/4/2010 Bike
Brentwood Loop
 Easy 12.0 mi 41:08 3:26
3/21/2012 Bike
Brentwood Hills
 Hill 16.7 mi 58:50 3:32
4/10/2012 Bike
Brentwood Hills
 Interval 22.8 mi 1:07:50 2:59
5/6/2009 Bike   Long 31.1 mi 2:00:09 3:52
4/4/2009 Bike
Radnor/Warner route
 Tempo 31.1 mi 1:58:59 3:50
4/11/2009 Bike   Tempo 25.5 mi 1:30:34 3:34
4/18/2009 Bike
Radnor/Warner route
 Tempo 31.1 mi 1:49:09 3:31
4/25/2009 Bike
Radnor/Warner route
 Tempo 31.1 mi 2:00:00 3:52
4/26/2009 Bike
Radnor/Warner route
 Tempo 10.0 mi 40:00 4:00
5/2/2009 Bike
Radnor/Warner route
 Tempo 31.1 mi 1:51:08 3:35
6/6/2009 Bike
LR Nashville Ride
 Tempo 31.1 mi 1:51:09 3:35
10/16/2013 Bike   Default 9.3 mi 44:41 4:50
10/13/2008 Run   Easy 3.2 mi 26:56 8:25
10/16/2008 Run   Easy 3.2 mi 26:30 8:17
10/20/2008 Run   Easy 3.2 mi 25:50 8:05
10/24/2008 Run   Easy 3.0 mi 25:05 8:22
10/26/2008 Run   Easy 6.9 mi 1:02:40 9:05
10/27/2008 Run   Easy 3.2 mi 26:50 8:24
10/28/2008 Run   Easy 3.2 mi 27:50 8:42
10/29/2008 Run   Easy 3.2 mi 26:48 8:23
11/3/2008 Run   Easy 3.2 mi 26:29 8:17
11/4/2008 Run   Easy 3.2 mi 25:28 7:58
11/11/2008 Run   Easy 3.2 mi 27:00 8:27
11/12/2008 Run   Easy 3.2 mi 27:00 8:27
11/14/2008 Run   Easy 2.0 mi 16:00 8:00
11/18/2008 Run   Easy 2.0 mi 16:00 8:00
11/20/2008 Run   Easy 3.0 mi 23:48 7:56
12/7/2008 Run   Easy 3.2 mi 25:54 8:06
12/10/2008 Run   Easy 3.2 mi 26:30 8:17
12/31/2008 Run   Easy 3.2 mi 27:41 8:40
1/1/2009 Run   Easy 3.2 mi 26:30 8:17
2/9/2009 Run   Easy 3.0 mi 27:00 9:00
3/1/2009 Run
Trail Run
 Easy 4.9 mi 1:00:00 12:15
3/3/2009 Run
Trail Run
 Easy 4.6 mi 50:13 10:55
3/5/2009 Run   Easy 3.0 mi 25:43 8:35
3/9/2009 Run   Easy 3.8 mi 34:40 9:08
3/10/2009 Run   Easy 3.8 mi 32:44 8:37
3/11/2009 Run   Easy 3.0 mi 24:18 8:06
3/15/2009 Run   Easy 2.1 mi 20:54 9:52
3/16/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:32 8:37
3/17/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:12 8:30
3/18/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:30 8:36
3/24/2009 Run   Easy 3.3 mi 31:45 9:38
3/27/2009 Run
Harris Farms Loop
 Easy 3.2 mi 26:28 8:17
3/29/2009 Run   Easy 6.9 mi 1:08:09 9:53
4/2/2009 Run
Harris Farms Loop
 Easy 3.2 mi 26:28 8:17
4/8/2009 Run
Harris Farms Loop
 Easy 3.2 mi 26:43 8:21
4/13/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:49 8:42
4/16/2009 Run
Trail Run
 Easy 3.0 mi 32:32 10:51
4/19/2009 Run
Trail Run
 Easy 4.1 mi 43:07 10:31
4/20/2009 Run
Trail Run
 Easy 3.0 mi 28:49 9:37
4/24/2009 Run
Harris Farms Loop
 Easy 3.2 mi 29:22 9:11
4/26/2009 Run
Trail Run
 Easy 4.5 mi 45:36 10:08
5/3/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 36:00 8:59
5/6/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 36:00 8:59
5/12/2009 Run
Harris Farms Loop
 Easy 3.2 mi 26:58 8:26
5/14/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 35:56 8:58
5/15/2009 Run
Harris Farms Loop
 Easy 3.2 mi 28:09 8:48
5/18/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 31:16 7:48
5/19/2009 Run
Harris Farms Loop
 Easy 3.2 mi 28:36 8:57
5/26/2009 Run
Harris Farms Loop
 Easy 3.2 mi 30:26 9:31
5/27/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 36:06 9:01
6/1/2009 Run
Harris Farms Loop
 Easy 3.2 mi 28:06 8:47
6/2/2009 Run
Harris Farms Loop
 Easy 5.0 mi 43:18 8:40
6/6/2009 Run
Land Rover Nashville 5k
 Easy 3.1 mi 24:58 8:04
6/8/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:29 8:36
6/9/2009 Run
Harris Farms Loop
 Easy 4.2 mi 39:11 9:20
6/13/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:04:48 9:16
6/14/2009 Run
Trail Run
 Easy 8.0 mi 1:15:32 9:27
6/16/2009 Run
Harris Farms Loop
 Easy 4.2 mi 38:45 9:14
6/18/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 34:15 8:33
6/22/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 34:01 8:29
6/23/2009 Run
Harris Farms Loop
 Easy 3.2 mi 30:38 9:35
6/26/2009 Run
Harris Farms Loop
 Easy 3.3 mi 28:25 8:45
6/27/2009 Run
Land Rover Nashville 5k
 Easy 3.1 mi 25:04 8:06
6/28/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:03:30 9:05
6/30/2009 Run
Harris Farms Loop
 Easy 3.2 mi 25:56 8:07
7/2/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 36:06 9:01
7/3/2009 Run
Trail Run
 Easy 4.5 mi 42:07 9:22
7/5/2009 Run
Village Route
 Easy 7.0 mi 1:04:07 9:10
7/7/2009 Run
Filmore-Village
 Easy 6.0 mi 50:32 8:25
7/12/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:04:07 9:10
7/14/2009 Run
Woodson Road Loop
 Easy 5.3 mi 44:02 8:24
7/16/2009 Run
Harris Farms Loop
 Easy 4.0 mi 36:00 9:00
7/17/2009 Run
Woodson Road Loop
 Easy 5.3 mi 43:40 8:20
7/19/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 58:47 8:24
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