| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2009 |
Run |
EG 6.5 |
Tempo |
6.6 mi |
50:23 |
7:40 |
 |
| 5/27/2009 |
Run |
EG 6.5 |
Tempo |
6.6 mi |
50:26 |
7:40 |
|
| 11/1/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
50:30 |
7:41 |
|
| 6/23/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
49:58 |
7:42 |
|
| 9/9/2009 |
Run |
EG 6.5 |
Tempo |
6.6 mi |
50:35 |
7:44 |
|
| 6/4/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
50:36 |
7:44 |
|
| 9/24/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
50:38 |
7:44 |
|
| 5/8/2008 |
Run |
EG 6.5 |
Tempo |
6.5 mi |
50:26 |
7:46 |
|
| 9/15/2010 |
Run |
EG 6.5 |
Easy |
6.6 mi |
50:50 |
7:46 |
|
| 8/19/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
51:10 |
7:47 |
|
| 6/15/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
50:34 |
7:47 |
|
| 7/15/2009 |
Run |
EG 6.5 |
Easy |
6.5 mi |
50:48 |
7:49 |
|
| 7/23/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 4/16/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
51:35 |
7:53 |
|
| 6/25/2009 |
Run |
EG 6.5 |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 8/21/2010 |
Run |
EG 6.5 |
Easy |
6.5 mi |
51:27 |
7:55 |
|
| 6/29/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
52:14 |
7:57 |
|
| 5/6/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
52:02 |
7:57 |
|
| 6/12/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
51:50 |
7:59 |
|
| 7/30/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
51:54 |
8:00 |
|
| 9/1/2010 |
Run |
EG 6.5 |
Easy |
6.6 mi |
52:25 |
8:00 |
|
| 5/18/2009 |
Run |
EG 6.5 |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/9/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
52:53 |
8:05 |
|
| 4/2/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
53:26 |
8:06 |
|
| 8/19/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
52:43 |
8:07 |
|
| 5/29/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 7/29/2009 |
Run |
EG 6.5 |
Easy |
6.6 mi |
54:04 |
8:14 |
|
| 5/5/2010 |
Run |
EG 6.5 |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 5/1/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 8/28/2008 |
Run |
EG 6.5 |
Easy |
6.5 mi |
54:49 |
8:26 |
|
| 4/16/2008 |
Run |
EG 6.5 |
Long |
6.5 mi |
55:06 |
8:29 |
|
|