| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
random |
Easy |
3.2 mi |
37:19 |
11:36 |
 |
| 9/10/2012 |
Run |
Valley ext |
Easy |
3.3 mi |
30:21 |
9:14 |
|
| 9/7/2012 |
Run |
short loop |
Easy |
2.3 mi |
25:45 |
11:04 |
|
| 9/5/2012 |
Run |
stroller long loop |
Easy |
2.5 mi |
29:48 |
12:10 |
|
| 9/4/2012 |
Run |
stroller loop |
Easy |
2.4 mi |
29:06 |
12:02 |
|
| 9/1/2012 |
Run |
stroller loop |
Easy |
2.4 mi |
25:56 |
10:43 |
|
| 8/31/2012 |
Run |
stroller loop |
Easy |
2.4 mi |
26:12 |
10:50 |
|
| 8/26/2012 |
Run |
back haul |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 8/25/2012 |
Run |
short loop |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 6/13/2012 |
Run |
Plymouth Long Course |
Easy |
2.9 mi |
32:18 |
11:20 |
|
| 6/11/2012 |
Run |
Plymouth Valley Short loop |
Easy |
2.4 mi |
26:00 |
11:04 |
|
| 12/11/2011 |
Run |
Quick loop |
Easy |
2.0 mi |
|
|
|
| 4/27/2011 |
Run |
fairmount park inner |
Hill |
9.0 mi |
2:00:43 |
13:25 |
|
| 4/25/2011 |
Run |
fairmount park inner |
Easy |
3.7 mi |
38:28 |
10:24 |
|
| 4/22/2011 |
Run |
valley dog loop |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 4/12/2011 |
Run |
Valley Race Course |
Hill |
4.1 mi |
43:40 |
10:36 |
|
| 4/5/2011 |
Run |
fairmount park inner |
Hill |
5.7 mi |
1:03:58 |
11:14 |
|
| 3/31/2011 |
Run |
township building |
Default |
0.9 mi |
10:39 |
12:32 |
|
| 3/31/2011 |
Run |
township building |
Default |
0.9 mi |
8:13 |
9:40 |
|
| 3/30/2011 |
Run |
Parec to PV |
Default |
3.7 mi |
35:45 |
9:40 |
|
| 3/16/2011 |
Run |
consh to Plymouth via spring mill |
Default |
9.5 mi |
1:33:28 |
9:53 |
|
| 3/14/2011 |
Run |
rr to consh |
Default |
5.5 mi |
1:00:23 |
11:04 |
|
| 12/8/2010 |
Run |
ntc to rr via arch |
Interval |
3.6 mi |
43:02 |
11:58 |
|
| 12/8/2010 |
Run |
433 to east falls rr |
Hill |
1.5 mi |
16:46 |
11:11 |
|
| 12/8/2010 |
Run |
433 to east falls rr |
Hill |
1.5 mi |
20:19 |
13:22 |
|
| 12/8/2010 |
Run |
nova bank to ntc |
Default |
3.4 mi |
37:21 |
11:09 |
|
| 11/22/2010 |
Run |
Lowes- rr |
Hill |
2.7 mi |
30:02 |
11:08 |
|
| 11/22/2010 |
Run |
rr - nova bank - Lowes |
Default |
3.1 mi |
31:58 |
10:17 |
|
| 10/29/2010 |
Run |
Nova Bank to Boathouse |
Tempo |
5.7 mi |
1:07:22 |
11:53 |
|
| 10/18/2010 |
Run |
consh to plymouth |
Default |
5.5 mi |
1:00:16 |
10:58 |
|
| 10/14/2010 |
Run |
train station to rr |
Default |
4.3 mi |
39:22 |
9:11 |
|
| 10/14/2010 |
Run |
433 to east falls rr |
Default |
1.7 mi |
17:12 |
10:08 |
|
| 10/14/2010 |
Run |
east falls rr to 433 |
Default |
1.7 mi |
18:34 |
10:56 |
|
| 10/14/2010 |
Run |
rr to train station |
Default |
4.3 mi |
36:13 |
8:27 |
|
| 10/12/2010 |
Run |
consh to Plymouth extension |
Hill |
6.5 mi |
1:06:04 |
10:12 |
|
| 10/11/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:01:55 |
12:09 |
|
| 10/5/2010 |
Run |
broken down car to home |
Easy |
6.5 mi |
1:40:19 |
15:26 |
|
| 9/29/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:04:16 |
12:37 |
|
| 9/22/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:06:58 |
13:08 |
|
| 9/21/2010 |
Run |
valley short loop |
Easy |
2.5 mi |
29:32 |
11:46 |
|