Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
8/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/17/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/15/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
8/15/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
8/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/12/2015 |
Run |
|
Tempo |
3.0 mi |
|
|
|
8/12/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
8/11/2015 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
8/11/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
8/10/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/10/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/8/2015 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
8/8/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
8/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/5/2015 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
8/5/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
8/4/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/3/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
7/31/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/28/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/17/2015 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
7/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/13/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
7/11/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/9/2015 |
Run |
|
Race |
5.0 km |
|
|
|
7/9/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
7/8/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/6/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/1/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/29/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/24/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/11/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/8/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/7/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/5/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/4/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/1/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/30/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/29/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/24/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/21/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/18/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/17/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/8/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/6/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/4/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/1/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/31/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/30/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/26/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/24/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/19/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/17/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
|