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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/8/2012
Run
2012 Walt Disney World Marathon
Race
26.6 mi
4:46:11
10:46
12/16/2012
Run
Training
26.2 mi
4:18:54
9:53
8/12/2012
Run
Training
20.0 mi
3:34:14
10:43
9/16/2012
Run
Training
22.0 mi
3:27:13
9:25
8/26/2012
Run
Training
20.0 mi
3:13:45
9:42
4/21/2013
Run
Training
18.6 mi
3:01:04
9:45
8/4/2012
Run
Training
18.0 mi
2:58:01
9:54
7/29/2012
Run
Training
16.0 mi
2:52:15
10:46
7/1/2012
Run
Training
13.1 mi
2:12:23
10:06
7/15/2012
Run
Training
14.0 mi
2:09:23
9:15
6/22/2012
Run
Training
14.6 mi
2:09:10
8:50
6/29/2012
Run
Training
13.3 mi
2:06:10
9:28
3/17/2012
Run
Default
13.1 mi
2:04:26
9:30
3/16/2012
Run
Default
13.1 mi
2:03:36
9:27
2/5/2013
Run
Training
13.1 mi
2:02:56
9:22
4/16/2013
Run
Training
13.1 mi
1:59:35
9:07
3/17/2013
Run
Training
12.8 mi
1:55:36
9:04
3/13/2012
Run
Default
12.4 mi
1:48:44
8:49
4/13/2014
Run
Training
12.1 mi
1:47:23
8:54
8/18/2012
Run
Parkersburg News and Sentinel Half Marathon
Race
13.2 mi
1:46:42
8:04
5/4/2014
Run
Flying Pirate Half Marathon
Race
13.1 mi
1:46:29
8:08
2/18/2012
Run
Default
10.0 mi
1:35:07
9:29
12/21/2012
Run
Training
10.0 mi
1:34:50
9:29
6/18/2012
Run
Training
10.0 mi
1:33:32
9:22
7/13/2012
Run
Training
10.0 mi
1:30:57
9:06
5/18/2014
Run
Training
10.2 mi
1:29:45
8:50
7/22/2012
Run
Training
7.0 mi
1:29:12
12:45
12/9/2012
Run
Training
10.0 mi
1:28:08
8:49
3/10/2013
Run
Training
9.8 mi
1:26:26
8:48
5/23/2012
Run
Training
10.0 mi
1:24:42
8:28
7/20/2012
Run
Training
9.0 mi
1:23:00
9:14
8/8/2012
Run
Training
8.0 mi
1:21:46
10:13
3/30/2014
Run
Training
9.3 mi
1:20:45
8:43
8/29/2012
Run
Training
8.0 mi
1:19:21
9:56
3/10/2012
Run
2012 Gate River Run 15K Championships
Race
9.5 mi
1:18:56
8:20
7/12/2012
Run
Training
8.0 mi
1:18:09
9:46
8/1/2012
Run
Training
8.0 mi
1:15:42
9:27
5/21/2014
Run
Training
8.1 mi
1:15:32
9:18
6/13/2012
Run
Treadmill
Training
8.0 mi
1:15:16
9:25
9/5/2012
Run
Training
8.0 mi
1:15:10
9:24
1/27/2013
Run
Training
9.0 mi
1:15:10
8:21
5/7/2014
Run
Training
8.2 mi
1:13:36
9:02
4/23/2014
Run
Training
8.0 mi
1:13:35
9:12
7/10/2012
Run
Training
8.0 mi
1:13:30
9:12
7/11/2012
Run
Training
8.0 mi
1:11:22
8:56
4/29/2012
Run
Training
8.0 mi
1:10:32
8:50
6/15/2012
Run
Training
8.1 mi
1:10:30
8:41
3/23/2014
Run
Training
8.1 mi
1:10:07
8:39
3/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
7.0 mi
1:09:09
9:53
5/13/2012
Run
Training
8.0 mi
1:08:32
8:34
9/4/2012
Run
Training
8.0 mi
1:08:11
8:32
3/2/2014
Run
Training
7.4 mi
1:07:10
9:07
12/2/2012
Run
Training
8.0 mi
1:06:57
8:22
5/8/2014
Run
Training
7.3 mi
1:06:10
9:05
6/12/2012
Run
Training
6.2 mi
1:04:45
10:27
2/22/2014
Run
Training
7.3 mi
1:04:04
8:51
8/22/2012
Run
Training
8.0 mi
1:03:15
7:54
3/9/2014
Run
Training
7.1 mi
1:02:46
8:49
11/23/2012
Run
Training
7.0 mi
1:00:17
8:37
3/11/2012
Run
Default
6.9 mi
1:00:01
8:42
2/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.3 mi
1:00:00
9:32
8/21/2012
Run
Training
6.2 mi
59:56
9:40
2/3/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
59:55
9:40
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
11/25/2012
Run
Training
7.0 mi
58:57
8:25
2/8/2013
Run
Sam's Gym Treadmill @ 1% Incline
Training
6.2 mi
58:40
9:28
2/9/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
58:38
9:28
5/6/2014
Run
Training
6.3 mi
58:27
9:20
4/22/2014
Run
Training
7.0 mi
58:21
8:19
7/24/2012
Run
Training
6.2 mi
58:18
9:24
8/2/2012
Run
Training
6.2 mi
58:13
9:24
3/30/2013
Run
Training
6.2 mi
58:07
9:20
5/20/2014
Run
Training
6.7 mi
57:40
8:40
2/18/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
57:37
9:18
8/23/2012
Run
Training
6.2 mi
57:27
9:16
7/18/2012
Run
Training
6.0 mi
57:27
9:35
5/15/2014
Run
Training
6.6 mi
57:19
8:46
3/12/2012
Run
Default
6.2 mi
57:12
9:14
3/24/2013
Run
Wescott Treadmill @ 2% Incline
Training
6.2 mi
57:02
9:12
3/26/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:50
9:10
2/20/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:16
9:05
8/7/2012
Run
Training
6.2 mi
55:55
9:02
9/7/2012
Run
Training
6.2 mi
55:44
9:00
2/9/2012
Run
Default
6.2 mi
55:15
8:55
8/9/2012
Run
Training
6.2 mi
54:49
8:51
6/7/2012
Run
Training
6.2 mi
54:45
8:50
12/5/2012
Run
Training
6.2 mi
54:44
8:49
5/16/2012
Run
Training
6.0 mi
54:05
9:01
6/5/2012
Run
Training
6.2 mi
53:37
8:39
5/2/2012
Run
Training
6.0 mi
53:35
8:56
7/6/2012
Run
Training
6.3 mi
53:33
8:31
4/9/2013
Run
Training
6.3 mi
53:24
8:31
3/12/2012
Run
Default
6.2 mi
53:18
8:36
5/22/2014
Run
Training
6.1 mi
53:15
8:43
4/2/2014
Run
Training
6.3 mi
53:06
8:27
12/13/2012
Run
Training
6.2 mi
52:55
8:32
11/30/2012
Run
Training
6.2 mi
52:40
8:29
2/16/2013
Run
Wescott Treadmill @ 1% Incline
Training
6.2 mi
52:35
8:29
2/11/2013
Run
NPTU Treadmill @ 1% Incline
Training
6.2 mi
52:09
8:25
5/24/2012
Run
Training
6.0 mi
51:29
8:35
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