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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/21/2012
Run
Training
1.3 mi
8:02
6:17
4/20/2012
Run
2012 Spring PFA
Race
1.5 mi
10:13
6:52
7/3/2012
Run
Training
1.5 mi
9:55
6:37
7/10/2012
Run
Training
1.5 mi
10:28
6:59
7/12/2012
Run
Training
1.5 mi
10:52
7:15
8/23/2012
Run
Training
1.5 mi
9:43
6:29
9/10/2012
Run
Training
1.5 mi
13:38
9:06
11/1/2013
Run
Spring 2014 PFA
Race
1.5 mi
10:27
6:59
4/30/2014
Run
Training
1.5 mi
9:39
6:26
7/17/2012
Run
Training
1.5 mi
10:48
7:10
7/24/2012
Run
Training
1.5 mi
10:06
6:42
3/5/2012
Run
Default
1.6 mi
13:00
8:24
8/28/2012
Run
Training
1.6 mi
12:08
7:47
8/30/2012
Run
Training
1.6 mi
10:17
6:36
9/6/2012
Run
Training
1.6 mi
10:55
6:47
3/12/2012
Run
Default
2.0 mi
16:52
8:27
2/27/2012
Run
Default
2.0 mi
18:16
9:06
2/6/2012
Run
Default
2.1 mi
18:17
8:43
2/13/2012
Run
Default
2.1 mi
18:46
8:52
4/9/2012
Run
Easy
2.4 mi
25:01
10:36
1/27/2012
Run
Default
2.9 mi
25:16
8:47
4/12/2012
Run
Easy
3.0 mi
30:01
10:01
1/7/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.0 mi
29:44
9:55
1/31/2012
Run
Default
3.0 mi
24:09
8:02
2/4/2012
Run
Default
3.0 mi
23:54
7:57
1/1/2014
Run
Commitment Day 5K
Race
3.1 mi
23:45
7:45
2/17/2012
Run
Default
3.1 mi
37:31
12:07
1/4/2012
Run
Default
3.1 mi
27:35
8:54
5/7/2012
Run
Training
3.1 mi
26:53
8:41
8/17/2012
Run
Training
3.1 mi
29:37
9:34
9/8/2012
Run
9/11 Heroes Run Travis Manion Foundation
Race
3.1 mi
20:47
6:43
11/20/2012
Run
Wescott Treadmill @ 1% Incline
Training
3.1 mi
25:39
8:17
12/1/2012
Run
Training
3.1 mi
29:32
9:32
12/19/2012
Run
Training
3.1 mi
25:29
8:14
1/28/2013
Run
Wescott Treadmill @ 2% Incline
Training
3.1 mi
26:45
8:38
4/2/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
27:53
9:00
4/15/2013
Run
Charleston AFB Treadmill @ 1% Incline
Training
3.1 mi
29:39
9:34
1/4/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
33:00
10:39
1/11/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
31:53
10:18
1/18/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
30:00
9:41
1/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:38
9:34
1/26/2014
Run
Rockwell Hall Gym Treadmill @ 2% Incline
Training
3.1 mi
29:14
9:26
1/28/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:30
9:31
1/30/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:01
9:22
2/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
2/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:11
9:25
2/8/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
29:12
9:26
2/11/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:27
9:30
2/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:22
9:29
2/27/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:50
9:38
3/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
4/10/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:28
9:31
2/17/2012
Run
Default
3.1 mi
24:07
7:47
3/3/2012
Run
Default
3.1 mi
27:55
9:01
3/14/2012
Run
Default
3.1 mi
26:51
8:40
3/15/2012
Run
Default
3.1 mi
29:18
9:26
1/15/2013
Run
Training
3.1 mi
24:18
7:49
1/16/2013
Run
Training
3.1 mi
25:30
8:12
1/17/2013
Run
Training
3.1 mi
26:06
8:24
1/18/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
28:58
9:19
2/19/2013
Run
Training
3.1 mi
26:24
8:30
4/1/2013
Run
Training
3.1 mi
29:22
9:27
9/30/2013
Run
Training
3.1 mi
28:15
9:06
10/2/2013
Run
Training
3.1 mi
28:03
9:02
1/19/2013
Run
Training
3.1 mi
24:53
7:59
3/12/2013
Run
Training
3.1 mi
24:37
7:54
10/4/2013
Run
Training
3.1 mi
28:11
9:02
4/19/2013
Run
Training
3.1 mi
27:26
8:45
2/25/2012
Run
Race
3.2 mi
23:16
7:24
4/23/2013
Run
Training
3.2 mi
29:11
9:16
10/14/2013
Run
Training
3.2 mi
27:55
8:52
2/23/2014
Run
Training
3.2 mi
26:07
8:18
6/16/2012
Run
Race
3.2 mi
24:22
7:43
2/23/2013
Run
Life Point Gift of Life
Race
3.2 mi
38:17
12:07
4/12/2014
Run
Training
3.2 mi
26:12
8:18
2/11/2012
Run
Race
3.2 mi
23:37
7:28
2/9/2013
Run
Go Red Heart 5K
Race
3.2 mi
22:17
7:02
4/10/2013
Run
Training
3.2 mi
27:43
8:45
4/11/2013
Run
Sexual Assault Prevention and Response (SAPR) 5K
Race
3.2 mi
22:27
7:05
4/17/2014
Run
Training
3.3 mi
23:45
7:18
10/11/2013
Run
Training
3.3 mi
30:01
9:11
3/8/2014
Run
Training
3.4 mi
29:23
8:41
3/16/2013
Run
Training
3.4 mi
26:10
7:42
4/6/2014
Run
Training
3.6 mi
32:41
9:13
6/11/2012
Run
Training
3.6 mi
29:39
8:15
4/4/2013
Run
Training
3.7 mi
31:34
8:31
4/6/2013
Run
Training
3.7 mi
31:15
8:23
4/2/2014
Run
Training
3.8 mi
26:53
7:02
3/20/2012
Run
Default
4.0 mi
38:19
9:35
4/26/2012
Run
Training
4.0 mi
32:54
8:14
4/28/2012
Run
Training
4.0 mi
32:27
8:07
5/3/2012
Run
Training
4.0 mi
33:28
8:23
5/5/2012
Run
Training
4.0 mi
33:27
8:22
5/12/2012
Run
Training
4.0 mi
33:44
8:27
7/21/2012
Run
Training
4.0 mi
35:11
8:48
11/18/2012
Run
Wescott Treadmill @ 1% Incline
Training
4.0 mi
35:35
8:54
1/5/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
40:45
10:12
1/10/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:50
9:58
1/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:40
9:55
1/14/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:27
9:37
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