Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/21/2012 Run   Training 1.3 mi 8:02 6:17
4/30/2014 Run   Training 1.5 mi 9:39 6:26
8/23/2012 Run   Training 1.5 mi 9:43 6:29
8/30/2012 Run   Training 1.6 mi 10:17 6:36
7/3/2012 Run   Training 1.5 mi 9:55 6:37
7/24/2012 Run   Training 1.5 mi 10:06 6:42
9/8/2012 Run
9/11 Heroes Run Travis Manion Foundation
 Race 3.1 mi 20:47 6:43
9/6/2012 Run   Training 1.6 mi 10:55 6:47
4/20/2012 Run
2012 Spring PFA
 Race 1.5 mi 10:13 6:52
11/1/2013 Run
Spring 2014 PFA
 Race 1.5 mi 10:27 6:59
7/10/2012 Run   Training 1.5 mi 10:28 6:59
4/2/2014 Run   Training 3.8 mi 26:53 7:02
2/9/2013 Run
Go Red Heart 5K
 Race 3.2 mi 22:17 7:02
4/11/2013 Run
Sexual Assault Prevention and Response (SAPR) 5K
 Race 3.2 mi 22:27 7:05
7/17/2012 Run   Training 1.5 mi 10:48 7:10
7/12/2012 Run   Training 1.5 mi 10:52 7:15
4/17/2014 Run   Training 3.3 mi 23:45 7:18
4/25/2014 Run   Training 6.2 mi 45:40 7:20
2/25/2012 Run   Race 3.2 mi 23:16 7:24
2/11/2012 Run   Race 3.2 mi 23:37 7:28
4/27/2013 Run   Training 4.1 mi 31:36 7:39
3/16/2013 Run   Training 3.4 mi 26:10 7:42
6/16/2012 Run   Race 3.2 mi 24:22 7:43
1/1/2014 Run
Commitment Day 5K
 Race 3.1 mi 23:45 7:45
8/28/2012 Run   Training 1.6 mi 12:08 7:47
2/17/2012 Run   Default 3.1 mi 24:07 7:47
1/15/2013 Run   Training 3.1 mi 24:18 7:49
3/12/2013 Run   Training 3.1 mi 24:37 7:54
8/22/2012 Run   Training 8.0 mi 1:03:15 7:54
2/4/2012 Run   Default 3.0 mi 23:54 7:57
1/19/2013 Run   Training 3.1 mi 24:53 7:59
1/31/2012 Run   Default 3.0 mi 24:09 8:02
3/28/2013 Run   Training 6.2 mi 49:59 8:03
8/18/2012 Run
Parkersburg News and Sentinel Half Marathon
 Race 13.2 mi 1:46:42 8:04
5/21/2012 Run   Training 5.0 mi 40:25 8:06
4/28/2012 Run   Training 4.0 mi 32:27 8:07
3/29/2014 Run   Training 4.2 mi 34:10 8:07
5/4/2014 Run
Flying Pirate Half Marathon
 Race 13.1 mi 1:46:29 8:08
3/26/2013 Run   Training 6.2 mi 50:40 8:10
1/16/2013 Run   Training 3.1 mi 25:30 8:12
12/19/2012 Run   Training 3.1 mi 25:29 8:14
4/26/2012 Run   Training 4.0 mi 32:54 8:14
6/11/2012 Run   Training 3.6 mi 29:39 8:15
4/7/2013 Run   Training 5.9 mi 48:20 8:15
11/20/2012 Run
Wescott Treadmill @ 1% Incline
 Training 3.1 mi 25:39 8:17
1/29/2012 Run   Default 4.0 mi 33:10 8:17
4/12/2014 Run   Training 3.2 mi 26:12 8:18
2/23/2014 Run   Training 3.2 mi 26:07 8:18
7/17/2012 Run   Training 4.0 mi 33:15 8:18
4/22/2014 Run   Training 7.0 mi 58:21 8:19
3/10/2012 Run
2012 Gate River Run 15K Championships
 Race 9.5 mi 1:18:56 8:20
3/21/2013 Run   Training 4.2 mi 34:32 8:20
1/27/2013 Run   Training 9.0 mi 1:15:10 8:21
2/19/2014 Run   Training 4.0 mi 33:34 8:21
12/2/2012 Run   Training 8.0 mi 1:06:57 8:22
2/2/2012 Run   Default 4.0 mi 33:34 8:22
5/5/2012 Run   Training 4.0 mi 33:27 8:22
5/3/2012 Run   Training 4.0 mi 33:28 8:23
4/6/2013 Run   Training 3.7 mi 31:15 8:23
1/17/2013 Run   Training 3.1 mi 26:06 8:24
3/5/2012 Run   Default 1.6 mi 13:00 8:24
11/25/2012 Run   Training 7.0 mi 58:57 8:25
2/11/2013 Run
NPTU Treadmill @ 1% Incline
 Training 6.2 mi 52:09 8:25
3/14/2013 Run   Training 4.0 mi 34:01 8:26
3/12/2012 Run   Default 2.0 mi 16:52 8:27
2/17/2013 Run   Training 5.0 mi 42:13 8:26
5/12/2012 Run   Training 4.0 mi 33:44 8:27
4/2/2014 Run   Training 6.3 mi 53:06 8:27
5/17/2014 Run   Training 4.2 mi 35:45 8:28
5/15/2012 Run
Treadmill
 Training 5.0 mi 42:16 8:28
5/23/2012 Run   Training 10.0 mi 1:24:42 8:28
5/10/2012 Run   Training 4.0 mi 33:56 8:28
5/13/2014 Run   Training 4.4 mi 37:21 8:29
5/1/2014 Run   Training 4.4 mi 37:22 8:29
11/30/2012 Run   Training 6.2 mi 52:40 8:29
2/16/2013 Run
Wescott Treadmill @ 1% Incline
 Training 6.2 mi 52:35 8:29
2/5/2012 Run   Default 4.0 mi 34:04 8:30
2/19/2013 Run   Training 3.1 mi 26:24 8:30
4/9/2013 Run   Training 6.3 mi 53:24 8:31
4/4/2013 Run   Training 3.7 mi 31:34 8:31
7/6/2012 Run   Training 6.3 mi 53:33 8:31
12/13/2012 Run   Training 6.2 mi 52:55 8:32
9/4/2012 Run   Training 8.0 mi 1:08:11 8:32
3/15/2014 Run   Training 4.5 mi 38:32 8:33
5/13/2012 Run   Training 8.0 mi 1:08:32 8:34
5/24/2012 Run   Training 6.0 mi 51:29 8:35
3/11/2014 Run   Training 4.1 mi 34:51 8:36
3/12/2012 Run   Default 6.2 mi 53:18 8:36
11/23/2012 Run   Training 7.0 mi 1:00:17 8:37
1/28/2013 Run
Wescott Treadmill @ 2% Incline
 Training 3.1 mi 26:45 8:38
3/23/2014 Run   Training 8.1 mi 1:10:07 8:39
6/5/2012 Run   Training 6.2 mi 53:37 8:39
3/14/2012 Run   Default 3.1 mi 26:51 8:40
5/20/2014 Run   Training 6.7 mi 57:40 8:40
3/8/2014 Run   Training 3.4 mi 29:23 8:41
5/7/2012 Run   Training 3.1 mi 26:53 8:41
6/15/2012 Run   Training 8.1 mi 1:10:30 8:41
3/11/2012 Run   Default 6.9 mi 1:00:01 8:42
2/6/2012 Run   Default 2.1 mi 18:17 8:43
3/30/2014 Run   Training 9.3 mi 1:20:45 8:43
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