Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/4/2012 |
Run |
|
Default |
3.1 mi |
27:35 |
8:54 |
|
1/27/2012 |
Run |
|
Default |
2.9 mi |
25:16 |
8:47 |
|
1/29/2012 |
Run |
|
Default |
4.0 mi |
33:10 |
8:17 |
|
1/31/2012 |
Run |
|
Default |
3.0 mi |
24:09 |
8:02 |
|
2/2/2012 |
Run |
|
Default |
4.0 mi |
33:34 |
8:22 |
|
2/4/2012 |
Run |
|
Default |
3.0 mi |
23:54 |
7:57 |
|
2/5/2012 |
Run |
|
Default |
4.0 mi |
34:04 |
8:30 |
|
2/6/2012 |
Run |
|
Default |
2.1 mi |
18:17 |
8:43 |
|
2/9/2012 |
Run |
|
Default |
6.2 mi |
55:15 |
8:55 |
|
2/11/2012 |
Run |
|
Race |
3.2 mi |
23:37 |
7:28 |
|
2/13/2012 |
Run |
|
Default |
2.1 mi |
18:46 |
8:52 |
|
2/17/2012 |
Run |
|
Default |
3.1 mi |
24:07 |
7:47 |
|
2/17/2012 |
Run |
|
Default |
3.1 mi |
37:31 |
12:07 |
|
2/18/2012 |
Run |
|
Default |
10.0 mi |
1:35:07 |
9:29 |
|
2/25/2012 |
Run |
|
Race |
3.2 mi |
23:16 |
7:24 |
|
2/27/2012 |
Run |
|
Default |
2.0 mi |
18:16 |
9:06 |
|
3/3/2012 |
Run |
|
Default |
3.1 mi |
27:55 |
9:01 |
|
3/5/2012 |
Run |
|
Default |
1.6 mi |
13:00 |
8:24 |
|
3/11/2012 |
Run |
|
Default |
6.9 mi |
1:00:01 |
8:42 |
|
3/12/2012 |
Run |
|
Default |
2.0 mi |
16:52 |
8:27 |
|
3/12/2012 |
Run |
|
Default |
6.2 mi |
57:12 |
9:14 |
|
3/12/2012 |
Run |
|
Default |
6.2 mi |
53:18 |
8:36 |
|
3/13/2012 |
Run |
|
Default |
12.4 mi |
1:48:44 |
8:49 |
|
3/14/2012 |
Run |
|
Default |
3.1 mi |
26:51 |
8:40 |
|
3/14/2012 |
Run |
|
Default |
5.0 mi |
44:00 |
8:49 |
|
3/15/2012 |
Run |
|
Default |
3.1 mi |
29:18 |
9:26 |
|
3/16/2012 |
Run |
|
Default |
13.1 mi |
2:03:36 |
9:27 |
|
3/17/2012 |
Run |
|
Default |
13.1 mi |
2:04:26 |
9:30 |
|
3/20/2012 |
Run |
|
Default |
4.0 mi |
38:19 |
9:35 |
|
4/9/2012 |
Run |
|
Easy |
2.4 mi |
25:01 |
10:36 |
|
4/12/2012 |
Run |
|
Easy |
3.0 mi |
30:01 |
10:01 |
|
4/26/2012 |
Run |
|
Training |
4.0 mi |
32:54 |
8:14 |
|
4/28/2012 |
Run |
|
Training |
4.0 mi |
32:27 |
8:07 |
|
4/29/2012 |
Run |
|
Training |
8.0 mi |
1:10:32 |
8:50 |
|
5/1/2012 |
Run |
|
Training |
4.0 mi |
35:50 |
8:57 |
|
5/2/2012 |
Run |
|
Training |
6.0 mi |
53:35 |
8:56 |
|
5/3/2012 |
Run |
|
Training |
4.0 mi |
33:28 |
8:23 |
|
5/5/2012 |
Run |
|
Training |
4.0 mi |
33:27 |
8:22 |
|
5/7/2012 |
Run |
|
Training |
3.1 mi |
26:53 |
8:41 |
|
5/8/2012 |
Run |
|
Training |
4.0 mi |
34:57 |
8:43 |
|
5/10/2012 |
Run |
|
Training |
4.0 mi |
33:56 |
8:28 |
|
5/12/2012 |
Run |
|
Training |
4.0 mi |
33:44 |
8:27 |
|
5/13/2012 |
Run |
|
Training |
8.0 mi |
1:08:32 |
8:34 |
|
5/16/2012 |
Run |
|
Training |
6.0 mi |
54:05 |
9:01 |
|
5/21/2012 |
Run |
|
Training |
5.0 mi |
40:25 |
8:06 |
|
5/23/2012 |
Run |
|
Training |
10.0 mi |
1:24:42 |
8:28 |
|
5/24/2012 |
Run |
|
Training |
6.0 mi |
51:29 |
8:35 |
|
6/5/2012 |
Run |
|
Training |
6.2 mi |
53:37 |
8:39 |
|
6/7/2012 |
Run |
|
Training |
6.2 mi |
54:45 |
8:50 |
|
6/11/2012 |
Run |
|
Training |
3.6 mi |
29:39 |
8:15 |
|
6/12/2012 |
Run |
|
Training |
6.2 mi |
1:04:45 |
10:27 |
|
6/15/2012 |
Run |
|
Training |
8.1 mi |
1:10:30 |
8:41 |
|
6/16/2012 |
Run |
|
Race |
3.2 mi |
24:22 |
7:43 |
|
6/18/2012 |
Run |
|
Training |
10.0 mi |
1:33:32 |
9:22 |
|
6/22/2012 |
Run |
|
Training |
14.6 mi |
2:09:10 |
8:50 |
|
6/29/2012 |
Run |
|
Training |
13.3 mi |
2:06:10 |
9:28 |
|
7/1/2012 |
Run |
|
Training |
13.1 mi |
2:12:23 |
10:06 |
|
7/3/2012 |
Run |
|
Training |
1.5 mi |
9:55 |
6:37 |
|
7/6/2012 |
Run |
|
Training |
6.3 mi |
53:33 |
8:31 |
|
7/10/2012 |
Run |
|
Training |
1.5 mi |
10:28 |
6:59 |
|
7/10/2012 |
Run |
|
Training |
8.0 mi |
1:13:30 |
9:12 |
|
7/11/2012 |
Run |
|
Training |
8.0 mi |
1:11:22 |
8:56 |
|
7/12/2012 |
Run |
|
Training |
1.5 mi |
10:52 |
7:15 |
|
7/12/2012 |
Run |
|
Training |
8.0 mi |
1:18:09 |
9:46 |
|
7/13/2012 |
Run |
|
Training |
10.0 mi |
1:30:57 |
9:06 |
|
7/15/2012 |
Run |
|
Training |
14.0 mi |
2:09:23 |
9:15 |
|
7/17/2012 |
Run |
|
Training |
4.0 mi |
33:15 |
8:18 |
|
7/17/2012 |
Run |
|
Training |
1.5 mi |
10:48 |
7:10 |
|
7/18/2012 |
Run |
|
Training |
6.0 mi |
57:27 |
9:35 |
|
7/20/2012 |
Run |
|
Training |
9.0 mi |
1:23:00 |
9:14 |
|
7/21/2012 |
Run |
|
Training |
4.0 mi |
35:11 |
8:48 |
|
7/22/2012 |
Run |
|
Training |
7.0 mi |
1:29:12 |
12:45 |
|
7/24/2012 |
Run |
|
Training |
6.2 mi |
58:18 |
9:24 |
|
7/24/2012 |
Run |
|
Training |
1.5 mi |
10:06 |
6:42 |
|
7/26/2012 |
Run |
|
Training |
4.0 mi |
36:44 |
9:10 |
|
7/29/2012 |
Run |
|
Training |
16.0 mi |
2:52:15 |
10:46 |
|
8/1/2012 |
Run |
|
Training |
8.0 mi |
1:15:42 |
9:27 |
|
8/2/2012 |
Run |
|
Training |
6.2 mi |
58:13 |
9:24 |
|
8/4/2012 |
Run |
|
Training |
18.0 mi |
2:58:01 |
9:54 |
|
8/7/2012 |
Run |
|
Training |
6.2 mi |
55:55 |
9:02 |
|
8/8/2012 |
Run |
|
Training |
8.0 mi |
1:21:46 |
10:13 |
|
8/9/2012 |
Run |
|
Training |
6.2 mi |
54:49 |
8:51 |
|
8/12/2012 |
Run |
|
Training |
20.0 mi |
3:34:14 |
10:43 |
|
8/14/2012 |
Run |
|
Training |
4.0 mi |
36:03 |
9:00 |
|
8/17/2012 |
Run |
|
Training |
3.1 mi |
29:37 |
9:34 |
|
8/21/2012 |
Run |
|
Training |
6.2 mi |
59:56 |
9:40 |
|
8/21/2012 |
Run |
|
Training |
1.3 mi |
8:02 |
6:17 |
|
8/22/2012 |
Run |
|
Training |
8.0 mi |
1:03:15 |
7:54 |
|
8/23/2012 |
Run |
|
Training |
6.2 mi |
57:27 |
9:16 |
|
8/23/2012 |
Run |
|
Training |
1.5 mi |
9:43 |
6:29 |
|
8/26/2012 |
Run |
|
Training |
20.0 mi |
3:13:45 |
9:42 |
|
8/28/2012 |
Run |
|
Training |
1.6 mi |
12:08 |
7:47 |
|
8/29/2012 |
Run |
|
Training |
8.0 mi |
1:19:21 |
9:56 |
|
8/30/2012 |
Run |
|
Training |
1.6 mi |
10:17 |
6:36 |
|
9/1/2012 |
Run |
|
Training |
5.0 mi |
46:33 |
9:18 |
|
9/4/2012 |
Run |
|
Training |
8.0 mi |
1:08:11 |
8:32 |
|
9/5/2012 |
Run |
|
Training |
8.0 mi |
1:15:10 |
9:24 |
|
9/6/2012 |
Run |
|
Training |
1.6 mi |
10:55 |
6:47 |
|
9/7/2012 |
Run |
|
Training |
6.2 mi |
55:44 |
9:00 |
|
9/10/2012 |
Run |
|
Training |
1.5 mi |
13:38 |
9:06 |
|
|