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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/22/2012
Run
Training
7.0 mi
1:29:12
12:45
2/23/2013
Run
Life Point Gift of Life
Race
3.2 mi
38:17
12:07
2/17/2012
Run
Default
3.1 mi
37:31
12:07
7/29/2012
Run
Training
16.0 mi
2:52:15
10:46
1/8/2012
Run
2012 Walt Disney World Marathon
Race
26.6 mi
4:46:11
10:46
8/12/2012
Run
Training
20.0 mi
3:34:14
10:43
1/4/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
33:00
10:39
4/9/2012
Run
Easy
2.4 mi
25:01
10:36
6/12/2012
Run
Training
6.2 mi
1:04:45
10:27
1/11/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
31:53
10:18
8/8/2012
Run
Training
8.0 mi
1:21:46
10:13
1/5/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
40:45
10:12
7/1/2012
Run
Training
13.1 mi
2:12:23
10:06
4/12/2012
Run
Easy
3.0 mi
30:01
10:01
1/10/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:50
9:58
8/29/2012
Run
Training
8.0 mi
1:19:21
9:56
1/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:40
9:55
1/7/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.0 mi
29:44
9:55
8/4/2012
Run
Training
18.0 mi
2:58:01
9:54
12/16/2012
Run
Training
26.2 mi
4:18:54
9:53
3/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
7.0 mi
1:09:09
9:53
3/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
49:21
9:53
2/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:18
9:50
7/12/2012
Run
Training
8.0 mi
1:18:09
9:46
1/21/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:00
9:45
4/21/2013
Run
Training
18.6 mi
3:01:04
9:45
1/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
38:56
9:44
1/19/2014
Run
Belmont Treadmill @ 2% Incline
Training
5.0 mi
48:29
9:42
8/26/2012
Run
Training
20.0 mi
3:13:45
9:42
1/18/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
30:00
9:41
8/21/2012
Run
Training
6.2 mi
59:56
9:40
2/3/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
59:55
9:40
2/27/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:50
9:38
1/14/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:27
9:37
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
1/23/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:23
9:36
3/20/2012
Run
Default
4.0 mi
38:19
9:35
7/18/2012
Run
Training
6.0 mi
57:27
9:35
4/15/2013
Run
Charleston AFB Treadmill @ 1% Incline
Training
3.1 mi
29:39
9:34
1/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:38
9:34
8/17/2012
Run
Training
3.1 mi
29:37
9:34
3/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:12
9:33
12/1/2012
Run
Training
3.1 mi
29:32
9:32
2/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.3 mi
1:00:00
9:32
4/8/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:05
9:32
1/28/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:30
9:31
4/10/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:28
9:31
2/11/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:27
9:30
3/17/2012
Run
Default
13.1 mi
2:04:26
9:30
3/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:56
9:29
2/18/2012
Run
Default
10.0 mi
1:35:07
9:29
3/12/2014
Run
Training
5.0 mi
47:40
9:29
12/21/2012
Run
Training
10.0 mi
1:34:50
9:29
2/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:22
9:29
4/1/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
47:21
9:29
6/29/2012
Run
Training
13.3 mi
2:06:10
9:28
4/5/2014
Run
Training
4.1 mi
39:11
9:28
2/8/2013
Run
Sam's Gym Treadmill @ 1% Incline
Training
6.2 mi
58:40
9:28
4/16/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:50
9:28
2/9/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
58:38
9:28
2/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:49
9:28
8/1/2012
Run
Training
8.0 mi
1:15:42
9:27
4/1/2013
Run
Training
3.1 mi
29:22
9:27
3/15/2012
Run
Default
3.1 mi
29:18
9:26
3/16/2012
Run
Default
13.1 mi
2:03:36
9:27
1/26/2014
Run
Rockwell Hall Gym Treadmill @ 2% Incline
Training
3.1 mi
29:14
9:26
2/8/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
29:12
9:26
9/16/2012
Run
Training
22.0 mi
3:27:13
9:25
2/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:11
9:25
6/13/2012
Run
Treadmill
Training
8.0 mi
1:15:16
9:25
8/2/2012
Run
Training
6.2 mi
58:13
9:24
7/24/2012
Run
Training
6.2 mi
58:18
9:24
9/5/2012
Run
Training
8.0 mi
1:15:10
9:24
1/30/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:01
9:22
2/5/2013
Run
Training
13.1 mi
2:02:56
9:22
3/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
2/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
4/29/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:25
9:22
6/18/2012
Run
Training
10.0 mi
1:33:32
9:22
3/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
46:39
9:20
3/30/2013
Run
Training
6.2 mi
58:07
9:20
5/6/2014
Run
Training
6.3 mi
58:27
9:20
1/18/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
28:58
9:19
2/18/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
57:37
9:18
9/1/2012
Run
Training
5.0 mi
46:33
9:18
5/21/2014
Run
Training
8.1 mi
1:15:32
9:18
8/23/2012
Run
Training
6.2 mi
57:27
9:16
4/23/2013
Run
Training
3.2 mi
29:11
9:16
7/15/2012
Run
Training
14.0 mi
2:09:23
9:15
3/12/2012
Run
Default
6.2 mi
57:12
9:14
7/20/2012
Run
Training
9.0 mi
1:23:00
9:14
4/6/2014
Run
Training
3.6 mi
32:41
9:13
3/24/2013
Run
Wescott Treadmill @ 2% Incline
Training
6.2 mi
57:02
9:12
10/9/2013
Run
Training
5.3 mi
48:22
9:12
7/10/2012
Run
Training
8.0 mi
1:13:30
9:12
4/23/2014
Run
Training
8.0 mi
1:13:35
9:12
10/11/2013
Run
Training
3.3 mi
30:01
9:11
3/26/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:50
9:10
7/26/2012
Run
Training
4.0 mi
36:44
9:10
4/16/2013
Run
Training
13.1 mi
1:59:35
9:07
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