Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/16/2012 Run   Training 22.0 mi 3:27:13 9:25
11/23/2012 Run   Training 7.0 mi 1:00:17 8:37
11/25/2012 Run   Training 7.0 mi 58:57 8:25
11/28/2012 Run   Training 5.3 mi 47:50 9:03
11/30/2012 Run   Training 6.2 mi 52:40 8:29
12/1/2012 Run   Training 3.1 mi 29:32 9:32
12/2/2012 Run   Training 8.0 mi 1:06:57 8:22
12/5/2012 Run   Training 6.2 mi 54:44 8:49
12/9/2012 Run   Training 10.0 mi 1:28:08 8:49
12/13/2012 Run   Training 6.2 mi 52:55 8:32
12/16/2012 Run   Training 26.2 mi 4:18:54 9:53
12/19/2012 Run   Training 3.1 mi 25:29 8:14
12/21/2012 Run   Training 10.0 mi 1:34:50 9:29
1/15/2013 Run   Training 3.1 mi 24:18 7:49
1/16/2013 Run   Training 3.1 mi 25:30 8:12
1/17/2013 Run   Training 3.1 mi 26:06 8:24
1/19/2013 Run   Training 3.1 mi 24:53 7:59
1/27/2013 Run   Training 9.0 mi 1:15:10 8:21
2/5/2013 Run   Training 13.1 mi 2:02:56 9:22
2/17/2013 Run   Training 5.0 mi 42:13 8:26
2/19/2013 Run   Training 3.1 mi 26:24 8:30
3/10/2013 Run   Training 9.8 mi 1:26:26 8:48
3/12/2013 Run   Training 3.1 mi 24:37 7:54
3/14/2013 Run   Training 4.0 mi 34:01 8:26
3/16/2013 Run   Training 3.4 mi 26:10 7:42
3/17/2013 Run   Training 12.8 mi 1:55:36 9:04
3/19/2013 Run   Training 4.1 mi 35:58 8:44
3/21/2013 Run   Training 4.2 mi 34:32 8:20
3/26/2013 Run   Training 6.2 mi 50:40 8:10
3/28/2013 Run   Training 6.2 mi 49:59 8:03
3/30/2013 Run   Training 6.2 mi 58:07 9:20
4/1/2013 Run   Training 3.1 mi 29:22 9:27
4/4/2013 Run   Training 3.7 mi 31:34 8:31
4/6/2013 Run   Training 3.7 mi 31:15 8:23
4/7/2013 Run   Training 5.9 mi 48:20 8:15
4/9/2013 Run   Training 6.3 mi 53:24 8:31
4/10/2013 Run   Training 3.2 mi 27:43 8:45
4/16/2013 Run   Training 13.1 mi 1:59:35 9:07
4/19/2013 Run   Training 3.1 mi 27:26 8:45
4/21/2013 Run   Training 18.6 mi 3:01:04 9:45
4/23/2013 Run   Training 3.2 mi 29:11 9:16
4/27/2013 Run   Training 4.1 mi 31:36 7:39
9/30/2013 Run   Training 3.1 mi 28:15 9:06
10/2/2013 Run   Training 3.1 mi 28:03 9:02
10/4/2013 Run   Training 3.1 mi 28:11 9:02
10/7/2013 Run   Training 4.1 mi 36:56 9:00
10/9/2013 Run   Training 5.3 mi 48:22 9:12
10/11/2013 Run   Training 3.3 mi 30:01 9:11
10/14/2013 Run   Training 3.2 mi 27:55 8:52
2/19/2014 Run   Training 4.0 mi 33:34 8:21
2/22/2014 Run   Training 7.3 mi 1:04:04 8:51
2/23/2014 Run   Training 3.2 mi 26:07 8:18
3/2/2014 Run   Training 7.4 mi 1:07:10 9:07
3/8/2014 Run   Training 3.4 mi 29:23 8:41
3/9/2014 Run   Training 7.1 mi 1:02:46 8:49
3/11/2014 Run   Training 4.1 mi 34:51 8:36
3/12/2014 Run   Training 5.0 mi 47:40 9:29
3/15/2014 Run   Training 4.5 mi 38:32 8:33
3/23/2014 Run   Training 8.1 mi 1:10:07 8:39
3/29/2014 Run   Training 4.2 mi 34:10 8:07
3/30/2014 Run   Training 9.3 mi 1:20:45 8:43
4/2/2014 Run   Training 3.8 mi 26:53 7:02
4/2/2014 Run   Training 6.3 mi 53:06 8:27
4/5/2014 Run   Training 4.1 mi 39:11 9:28
4/6/2014 Run   Training 3.6 mi 32:41 9:13
4/12/2014 Run   Training 3.2 mi 26:12 8:18
4/13/2014 Run   Training 12.1 mi 1:47:23 8:54
4/15/2014 Run   Training 5.2 mi 47:11 9:02
4/17/2014 Run   Training 3.3 mi 23:45 7:18
4/22/2014 Run   Training 7.0 mi 58:21 8:19
4/23/2014 Run   Training 8.0 mi 1:13:35 9:12
4/25/2014 Run   Training 6.2 mi 45:40 7:20
4/30/2014 Run   Training 1.5 mi 9:39 6:26
5/1/2014 Run   Training 4.4 mi 37:22 8:29
5/6/2014 Run   Training 6.3 mi 58:27 9:20
5/7/2014 Run   Training 8.2 mi 1:13:36 9:02
5/8/2014 Run   Training 7.3 mi 1:06:10 9:05
5/13/2014 Run   Training 4.4 mi 37:21 8:29
5/15/2014 Run   Training 6.6 mi 57:19 8:46
5/17/2014 Run   Training 4.2 mi 35:45 8:28
5/18/2014 Run   Training 10.2 mi 1:29:45 8:50
5/20/2014 Run   Training 6.7 mi 57:40 8:40
5/21/2014 Run   Training 8.1 mi 1:15:32 9:18
5/22/2014 Run   Training 6.1 mi 53:15 8:43
5/24/2014 Run   Training 4.3 mi 38:01 8:55
3/10/2012 Run
2012 Gate River Run 15K Championships
 Race 9.5 mi 1:18:56 8:20
4/20/2012 Run
2012 Spring PFA
 Race 1.5 mi 10:13 6:52
1/8/2012 Run
2012 Walt Disney World Marathon
 Race 26.6 mi 4:46:11 10:46
9/8/2012 Run
9/11 Heroes Run Travis Manion Foundation
 Race 3.1 mi 20:47 6:43
1/14/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:27 9:37
1/23/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:23 9:36
1/25/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:38 9:34
1/28/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:30 9:31
1/30/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:01 9:22
2/3/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 59:55 9:40
2/4/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:00 9:22
2/5/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.3 mi 1:00:00 9:32
2/6/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:11 9:25
2/9/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 58:38 9:28
2/11/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:27 9:30
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