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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/21/2013
Run
Training
4.2 mi
34:32
8:20
3/11/2014
Run
Training
4.1 mi
34:51
8:36
5/8/2012
Run
Training
4.0 mi
34:57
8:43
7/21/2012
Run
Training
4.0 mi
35:11
8:48
11/18/2012
Run
Wescott Treadmill @ 1% Incline
Training
4.0 mi
35:35
8:54
5/17/2014
Run
Training
4.2 mi
35:45
8:28
5/1/2012
Run
Training
4.0 mi
35:50
8:57
3/19/2013
Run
Training
4.1 mi
35:58
8:44
8/14/2012
Run
Training
4.0 mi
36:03
9:00
7/26/2012
Run
Training
4.0 mi
36:44
9:10
10/7/2013
Run
Training
4.1 mi
36:56
9:00
5/13/2014
Run
Training
4.4 mi
37:21
8:29
5/1/2014
Run
Training
4.4 mi
37:22
8:29
4/29/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:25
9:22
2/17/2012
Run
Default
3.1 mi
37:31
12:07
2/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:49
9:28
4/16/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:50
9:28
3/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:56
9:29
5/24/2014
Run
Training
4.3 mi
38:01
8:55
4/8/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:05
9:32
3/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:12
9:33
2/23/2013
Run
Life Point Gift of Life
Race
3.2 mi
38:17
12:07
3/20/2012
Run
Default
4.0 mi
38:19
9:35
1/23/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:23
9:36
1/14/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:27
9:37
3/15/2014
Run
Training
4.5 mi
38:32
8:33
1/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
38:56
9:44
1/21/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:00
9:45
4/5/2014
Run
Training
4.1 mi
39:11
9:28
2/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:18
9:50
1/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:40
9:55
1/10/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:50
9:58
5/21/2012
Run
Training
5.0 mi
40:25
8:06
1/5/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
40:45
10:12
2/17/2013
Run
Training
5.0 mi
42:13
8:26
5/15/2012
Run
Treadmill
Training
5.0 mi
42:16
8:28
3/14/2012
Run
Default
5.0 mi
44:00
8:49
4/25/2014
Run
Training
6.2 mi
45:40
7:20
9/1/2012
Run
Training
5.0 mi
46:33
9:18
3/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
46:39
9:20
4/15/2014
Run
Training
5.2 mi
47:11
9:02
4/1/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
47:21
9:29
3/12/2014
Run
Training
5.0 mi
47:40
9:29
11/28/2012
Run
Training
5.3 mi
47:50
9:03
4/7/2013
Run
Training
5.9 mi
48:20
8:15
10/9/2013
Run
Training
5.3 mi
48:22
9:12
1/19/2014
Run
Belmont Treadmill @ 2% Incline
Training
5.0 mi
48:29
9:42
3/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
49:21
9:53
3/28/2013
Run
Training
6.2 mi
49:59
8:03
3/26/2013
Run
Training
6.2 mi
50:40
8:10
5/24/2012
Run
Training
6.0 mi
51:29
8:35
2/11/2013
Run
NPTU Treadmill @ 1% Incline
Training
6.2 mi
52:09
8:25
2/16/2013
Run
Wescott Treadmill @ 1% Incline
Training
6.2 mi
52:35
8:29
11/30/2012
Run
Training
6.2 mi
52:40
8:29
12/13/2012
Run
Training
6.2 mi
52:55
8:32
4/2/2014
Run
Training
6.3 mi
53:06
8:27
5/22/2014
Run
Training
6.1 mi
53:15
8:43
3/12/2012
Run
Default
6.2 mi
53:18
8:36
4/9/2013
Run
Training
6.3 mi
53:24
8:31
7/6/2012
Run
Training
6.3 mi
53:33
8:31
5/2/2012
Run
Training
6.0 mi
53:35
8:56
6/5/2012
Run
Training
6.2 mi
53:37
8:39
5/16/2012
Run
Training
6.0 mi
54:05
9:01
12/5/2012
Run
Training
6.2 mi
54:44
8:49
6/7/2012
Run
Training
6.2 mi
54:45
8:50
8/9/2012
Run
Training
6.2 mi
54:49
8:51
2/9/2012
Run
Default
6.2 mi
55:15
8:55
9/7/2012
Run
Training
6.2 mi
55:44
9:00
8/7/2012
Run
Training
6.2 mi
55:55
9:02
2/20/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:16
9:05
3/26/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:50
9:10
3/24/2013
Run
Wescott Treadmill @ 2% Incline
Training
6.2 mi
57:02
9:12
3/12/2012
Run
Default
6.2 mi
57:12
9:14
5/15/2014
Run
Training
6.6 mi
57:19
8:46
7/18/2012
Run
Training
6.0 mi
57:27
9:35
8/23/2012
Run
Training
6.2 mi
57:27
9:16
2/18/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
57:37
9:18
5/20/2014
Run
Training
6.7 mi
57:40
8:40
3/30/2013
Run
Training
6.2 mi
58:07
9:20
8/2/2012
Run
Training
6.2 mi
58:13
9:24
7/24/2012
Run
Training
6.2 mi
58:18
9:24
4/22/2014
Run
Training
7.0 mi
58:21
8:19
5/6/2014
Run
Training
6.3 mi
58:27
9:20
2/9/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
58:38
9:28
2/8/2013
Run
Sam's Gym Treadmill @ 1% Incline
Training
6.2 mi
58:40
9:28
11/25/2012
Run
Training
7.0 mi
58:57
8:25
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
2/3/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
59:55
9:40
8/21/2012
Run
Training
6.2 mi
59:56
9:40
2/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.3 mi
1:00:00
9:32
3/11/2012
Run
Default
6.9 mi
1:00:01
8:42
11/23/2012
Run
Training
7.0 mi
1:00:17
8:37
3/9/2014
Run
Training
7.1 mi
1:02:46
8:49
8/22/2012
Run
Training
8.0 mi
1:03:15
7:54
2/22/2014
Run
Training
7.3 mi
1:04:04
8:51
6/12/2012
Run
Training
6.2 mi
1:04:45
10:27
5/8/2014
Run
Training
7.3 mi
1:06:10
9:05
12/2/2012
Run
Training
8.0 mi
1:06:57
8:22
3/2/2014
Run
Training
7.4 mi
1:07:10
9:07
9/4/2012
Run
Training
8.0 mi
1:08:11
8:32
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