Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/11/2007 Run
elm school from home
 Moderate 3.1 mi    
7/12/2007 Run
Track
 Warm/Cool 2.0 mi    
7/12/2007 Run
Track
 Interval 4800.0 m 17:59 6:02
7/14/2007 Run
Waterfall Glen
 Race 7.0 mi 43:50 6:16
7/15/2007 Run
Main Street
 Long 10.7 mi 1:19:51 7:28
7/16/2007 Run
KLM loops
 Easy 3.0 mi    
7/17/2007 Run
Graue Mill
 Moderate 8.5 mi 1:00:40 7:09
7/18/2007 Run
Tracks Loop
 Easy 4.0 mi    
7/19/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
7/19/2007 Run
KLM loops
 Hill 3.0 mi    
7/21/2007 Run
Waterfall Glen
 Race 10.0 mi 1:03:56 6:24
7/22/2007 Run
Prairie Path
 Long 16.0 mi 1:51:05 6:57
7/23/2007 Run
3 miles
 Easy 3.0 mi    
7/24/2007 Run
7.5 miles
 Easy 7.5 mi 57:30 7:40
7/25/2007 Run
Tracks Loop
 Moderate 4.3 mi 29:38 6:54
7/27/2007 Run
Waterfall Glen
 Tempo 6.0 mi 39:48 6:38
7/28/2007 Run
Graue Mill
 Easy 8.0 mi 1:00:00 7:30
7/29/2007 Run
Prairie Path
 Long 17.0 mi 1:58:40 6:59
7/31/2007 Run
Waterfall Glen
 Moderate 9.5 mi 1:05:13 6:52
8/1/2007 Run
Tracks Loop
 Moderate 4.1 mi    
8/2/2007 Run
Track
 Interval 4800.0 m 17:00 5:42
8/2/2007 Run
Random Route
 Warm/Cool 2.0 mi 15:00 7:30
8/4/2007 Run
Waterfall Glen
 Race 9.5 mi 59:25 6:16
8/5/2007 Run
Prairie Path
 Long 12.0 mi 1:21:07 6:46
8/6/2007 Run
4 miles
 Easy 4.1 mi 29:14 7:13
8/7/2007 Run
Waterfall Glen
 Easy 7.0 mi 50:00 7:09
8/8/2007 Run
Tracks Loop
 Easy 4.1 mi    
8/9/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
8/9/2007 Run
KLM loops
 Hill 3.0 mi    
8/11/2007 Run
Tracks Loop
 Easy 5.1 mi    
8/12/2007 Run
Random Route
 Race 13.1 mi 1:26:25 6:36
8/12/2007 Run
Random Route
 Warm/Cool 3.0 mi    
8/13/2007 Run
Tracks Loop
 Easy 5.1 mi    
8/14/2007 Run
Waterfall Glen
 Long 9.5 mi 1:08:25 7:13
8/15/2007 Run
6.2 miles
 Moderate 6.2 mi    
8/16/2007 Run
Graue Mill
 Tempo 6.5 mi 45:00 6:56
8/18/2007 Run
Cass Run
 Long 10.0 mi 1:15:05 7:31
4/1/2009 Run
12 miles
 Long 12.0 mi 1:30:00 7:30
10/4/2011 Run
5.02
 Easy 5.0 mi    
10/5/2011 Run
8.02
 Easy 8.0 mi    
5/1/2012 Run   Moderate 4.5 mi    
5/2/2012 Run   Moderate 5.5 mi    
4/30/2013 Bike   Easy 20.0 mi    
5/14/2013 Bike   Easy 20.0 mi    
5/16/2013 Bike   Easy 14.0 mi    
1/7/2014 Run   Moderate 4.0 mi    
1/9/2014 Run   Moderate 5.0 mi    
1/10/2014 Run   Moderate 3.0 mi    
1/11/2014 Run   Moderate 9.0 mi    
1/12/2014 Run   Moderate 5.0 mi    
1/13/2014 Run   Moderate 4.0 mi    
1/14/2014 Run   Moderate 5.0 mi    
1/16/2014 Run   Moderate 5.0 mi    
1/17/2014 Run   Moderate 6.0 mi    
1/18/2014 Run   Moderate 3.0 mi    
1/20/2014 Run   Moderate 9.0 mi    
1/24/2014 Run   Easy 4.0 mi    
1/29/2014 Run   Easy 3.0 mi    
2/2/2014 Run   Easy 5.0 mi    
2/3/2014 Run   Easy 5.0 mi    
2/4/2014 Run   Easy 5.0 mi    
2/7/2014 Run   Moderate 6.0 mi    
2/8/2014 Run   Moderate 4.0 mi    
2/10/2014 Run   Moderate 6.0 mi 45:00 7:30
2/11/2014 Run   Moderate 5.0 mi    
2/12/2014 Run   Moderate 4.0 mi    
2/15/2014 Run   Moderate 9.0 mi    
2/16/2014 Run   Moderate 4.0 mi    
2/18/2014 Run   Moderate 9.0 mi    
2/19/2014 Run   Moderate 4.0 mi    
2/22/2014 Run   Moderate 6.0 mi    
3/7/2014 Run   Moderate 4.0 mi    
3/10/2014 Run   Moderate 5.5 mi    
3/18/2014 Run   Moderate 4.0 mi    
3/21/2014 Run   Moderate 6.0 mi    
3/22/2014 Run   Moderate 4.0 mi    
3/24/2014 Run   Moderate 7.5 mi    
3/25/2014 Run   Moderate 4.0 mi    
3/26/2014 Run   Moderate 5.0 mi    
3/27/2014 Run   Moderate 3.5 mi    
3/29/2014 Run   Interval 6.0 mi    
3/30/2014 Run   Easy 7.7 mi    
3/31/2014 Run   Easy 4.1 mi    
4/10/2014 Run   Easy 5.0 mi    
4/11/2014 Run   Easy 3.0 mi    
4/12/2014 Run   Race 3.1 mi 22:10 7:10
4/16/2014 Run   Easy 4.0 mi    
4/18/2014 Run   Easy 5.5 mi    
4/19/2014 Run   Easy 6.0 mi    
4/20/2014 Run   Easy 3.0 mi    
4/21/2014 Run   Moderate 9.5 mi 1:13:20 7:44
4/22/2014 Run   Easy 4.0 mi    
4/23/2014 Run   Easy 5.5 mi    
4/29/2014 Run   Easy 3.0 mi    
4/30/2014 Run   Moderate 9.5 mi 1:11:52 7:34
5/3/2014 Run   Easy 3.5 mi    
5/5/2014 Run   Easy 4.0 mi    
5/6/2014 Run   Moderate 9.5 mi 1:12:48 7:40
5/8/2014 Run   Easy 5.0 mi    
5/9/2014 Run   Easy 4.0 mi    
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