| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
 |
| 6/9/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 6/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 6/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/16/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 6/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/23/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/25/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/28/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/28/2009 |
Run |
grass - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/30/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 7/3/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 7/4/2009 |
Run |
Streets - random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 7/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/12/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/14/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/16/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 7/21/2009 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/26/2009 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 7/31/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 8/7/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/11/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
51:15 |
7:54 |
|
| 8/14/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 8/25/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/27/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/30/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/3/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/6/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 9/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/18/2009 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/20/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/25/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 10/18/2009 |
Run |
random streets and paths |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 12/12/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/26/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/7/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.7 mi |
1:14:00 |
9:37 |
|
| 2/8/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 2/1/2014 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/9/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Tempo |
2.6 mi |
17:35 |
6:42 |
|
| 2/3/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 2/5/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 3/24/2009 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 4/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 7/28/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.5 mi |
44:40 |
8:08 |
|
| 8/2/2009 |
Run |
Streets - random |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 10/23/2009 |
Run |
3mi Broadway Grace |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 10/27/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:00 |
7:38 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
3.8 mi |
29:40 |
7:49 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
6.4 mi |
47:55 |
7:32 |
|
| 11/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.6 mi |
20:00 |
7:46 |
|
| 11/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.1 mi |
20:00 |
9:32 |
|
| 10/27/2008 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:00 |
6:55 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Marathon pace |
3.7 mi |
25:35 |
6:55 |
|
| 11/1/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/6/2008 |
Run |
Lakefront path - random |
Progression |
4.0 mi |
31:00 |
7:45 |
|
| 11/22/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/27/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.9 mi |
1:46:45 |
7:10 |
|