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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/24/2008	Run	USole 6.7mile - North Ave	Tempo	2.6 mi	17:35	6:42
10/27/2008	Run	USole 10mile - Chicago Ave	Marathon pace	6.8 mi	47:00	6:55
11/3/2008	Run	USole 6.7mile - North Ave	Marathon pace	3.7 mi	25:35	6:55
9/27/2008	Run	Lakefront 12+Mi - N end to North Ave fields	Long_w/ProgMP	14.9 mi	1:46:45	7:10
7/26/2009	Run	Lakefront path - random	Easy	5.0 mi	36:35	7:19
12/27/2008	Run	Pettisville 8mi (18 B 20)	Easy	8.3 mi	1:00:45	7:20
10/13/2008	Run	USole 10mile - Chicago Ave	Easy	10.5 mi	1:17:30	7:23
7/16/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	37:00	7:24
11/10/2008	Run	USole 6.7mile - North Ave	Easy	8.0 mi	59:15	7:25
11/22/2008	Run	Lakefront to North Ave fields - 5.5 of 8M	Progression	9.0 mi	1:07:00	7:27
10/18/2008	Run	Lakefront 12+Mi - N end to North Ave fields	Easy	12.0 mi	1:29:30	7:28
1/24/2009	Run	Random Lakefront path and Chicago streets	Easy	12.0 mi	1:29:30	7:28
7/31/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	44:45	7:28
1/31/2009	Run	USole Navy Pier - bike path S	Easy	13.5 mi	1:41:00	7:29
11/1/2008	Run	Lakefront to North Ave fields - 5.5 of 8M	Progression	9.0 mi	1:07:30	7:30
11/8/2008	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	7.0 mi	52:30	7:30
12/28/2008	Run	Pettisville 4mi	Easy	4.4 mi	33:00	7:30
1/4/2009	Run	Greenview to Wilson	Easy	3.0 mi	22:30	7:30
2/26/2009	Run	Streets - random	Easy	4.0 mi	30:00	7:30
7/9/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	7.0 mi	52:30	7:30
8/27/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:00:00	7:30
8/30/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	45:00	7:30
11/24/2008	Run	USole 6.7mile - North Ave	Wu/Cd	6.4 mi	47:55	7:32
9/26/2008	Run	Lakefront path - random	Easy	5.0 mi	37:40	7:32
10/4/2008	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	8.0 mi	1:00:30	7:34
11/17/2008	Run	USole 6.7mile - North Ave	Easy	8.0 mi	1:00:30	7:34
7/14/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	7.0 mi	53:00	7:35
8/28/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	7.0 mi	53:00	7:35
10/22/2008	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	12.0 mi	1:31:00	7:35
7/3/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.5 mi	1:04:30	7:36
10/27/2008	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:00	7:38
9/6/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	45:45	7:38
5/5/2009	Run	Random Lakefront path and Chicago streets	Easy	4.5 mi	34:20	7:38
12/29/2008	Run	Pettisville	Easy	7.4 mi	56:30	7:39
10/25/2008	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	10.0 mi	1:16:30	7:39
5/19/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	49:45	7:40
1/25/2009	Run	Streets - random	Easy	3.0 mi	23:00	7:40
1/30/2009	Run	Greenview to Wilson	Easy	3.0 mi	23:00	7:40
5/31/2009	Run	Greenview to Wilson	Easy	3.0 mi	23:00	7:40
6/25/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	46:00	7:40
8/7/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	46:00	7:40
8/16/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	7.5 mi	57:30	7:40
9/20/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	46:00	7:40
9/25/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	46:00	7:40
12/30/2008	Run	Random Lakefront path and Chicago streets	Easy	4.3 mi	33:00	7:41
5/10/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	30:45	7:42
9/3/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:01:30	7:42
6/21/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	38:30	7:42
7/12/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	5.0 mi	38:30	7:42
6/16/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	46:15	7:43
9/4/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	46:15	7:43
12/20/2008	Run	Tucson Mtn Park trails	Easy	10.5 mi	1:21:00	7:43
12/25/2008	Run	Sedona trails	Easy	7.0 mi	54:00	7:43
5/29/2009	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	54:00	7:43
8/25/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:01:45	7:44
10/14/2008	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	5.5 mi	42:30	7:44
12/26/2008	Run	Pettisville 4mi	Easy	4.3 mi	33:15	7:44
9/1/2009	Run	Random Lakefront path and Chicago streets	Easy	7.5 mi	58:00	7:44
9/9/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	7.5 mi	58:00	7:44
11/6/2008	Run	Lakefront path - random	Progression	4.0 mi	31:00	7:45
12/7/2008	Run	random streets and paths	Easy	4.0 mi	31:00	7:45
1/8/2009	Run	Greenview to Wilson	Easy	3.0 mi	23:15	7:45
1/15/2009	Run	random streets and paths	Easy	3.0 mi	23:15	7:45
3/15/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:00	7:45
3/27/2009	Run	Random Lakefront path and Chicago streets	Easy	3.0 mi	23:15	7:45
4/28/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	38:45	7:45
5/8/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:00	7:45
6/28/2009	Run	grass - random	Easy	1.0 mi	7:45	7:45
6/28/2009	Run	Greenview to Wilson	Easy	3.0 mi	23:15	7:45
11/1/2009	Run	Random Lakefront path and Chicago streets	Wu/Cd	2.6 mi	20:00	7:46
8/4/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	50:30	7:47
7/21/2009	Run	Random Lakefront path and Chicago streets	Easy	7.2 mi	56:00	7:47
10/18/2009	Run	random streets and paths	Easy	6.0 mi	46:45	7:48
10/7/2008	Run	Lakefront path - random	Easy	5.0 mi	39:00	7:48
12/19/2008	Run	Tucson Mtn Park trails	Easy	5.0 mi	39:00	7:48
11/3/2008	Run	USole 6.7mile - North Ave	Wu/Cd	3.8 mi	29:40	7:49
6/30/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	50:45	7:49
7/4/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	50:45	7:49
4/3/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:15	7:49
5/24/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:15	7:49
6/7/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:15	7:49
10/29/2008	Run	Lakefront path - random	Easy	5.5 mi	43:00	7:50
12/21/2008	Run	Tucson Starr Pass	Easy	5.5 mi	43:00	7:50
11/16/2008	Run	Greenview to Wilson	Easy	3.0 mi	23:30	7:50
12/11/2008	Run	Greenview to Wilson	Easy	3.0 mi	23:30	7:50
3/6/2009	Run	Greenview to Wilson	Easy	3.0 mi	23:30	7:50
4/26/2009	Run	Random Lakefront path and Chicago streets	Easy	3.0 mi	23:30	7:50
7/21/2009	Run	Lakefront path - random	Easy	3.0 mi	23:30	7:50
8/9/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	47:00	7:50
9/18/2009	Run	Lakefront path - random	Easy	6.0 mi	47:00	7:50
5/22/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	39:15	7:51
1/17/2009	Run	Lakefront path - random	Easy	11.5 mi	1:30:25	7:52
10/1/2008	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	8.0 mi	1:03:00	7:53
2/22/2009	Run	random streets and paths	Easy	4.0 mi	31:30	7:53
3/12/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:30	7:53
3/22/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:30	7:53
4/17/2009	Run	Greenview to Wilson	Easy	4.0 mi	31:30	7:53
5/15/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:30	7:53
6/12/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:15	7:53
8/11/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	51:15	7:54