| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
 |
| 10/28/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 10/14/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.2 mi |
56:30 |
7:51 |
|
| 10/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 10/9/2014 |
Run |
Greenview Southport 3mi |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 10/7/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:12:45 |
8:05 |
|
| 10/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.3 mi |
1:05:45 |
7:56 |
|
| 9/30/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 9/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 9/19/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/16/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 9/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 9/5/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:29:15 |
8:07 |
|
| 9/4/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.5 mi |
47:45 |
8:41 |
|
| 9/2/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 8/29/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:22:15 |
8:14 |
|
| 8/26/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/19/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 7/8/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 4/1/2014 |
Run |
USole 10mile - Chicago Ave |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/29/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 3/25/2014 |
Run |
USole 10mile - Chicago Ave |
Recovery |
5.2 mi |
44:00 |
8:28 |
|
| 12/30/2013 |
Run |
Archbold - Kent Goll Woods 10 |
Long |
14.0 mi |
1:51:30 |
7:58 |
|
| 12/28/2013 |
Run |
Pettisville-Archbold D-B-18 |
Long_w/ProgMP |
14.5 mi |
1:52:00 |
7:44 |
|
| 12/22/2013 |
Run |
Lakefront N on bike path |
Easy+strides |
7.0 mi |
55:45 |
7:58 |
|
| 12/19/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
14.0 mi |
1:48:45 |
7:47 |
|
| 12/7/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 11/30/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.5 mi |
1:53:45 |
7:51 |
|
| 11/23/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:13:15 |
7:51 |
|
| 11/20/2013 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Fartlek |
15.0 mi |
1:53:00 |
7:32 |
|
| 11/16/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
8.0 mi |
1:00:15 |
7:32 |
|
| 11/9/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
16.5 mi |
2:06:45 |
7:41 |
|
| 11/2/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:12:00 |
7:46 |
|
| 10/26/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:03:00 |
7:42 |
|
| 10/16/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:00 |
7:35 |
|
| 10/12/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
17.0 mi |
2:09:30 |
7:38 |
|
| 10/5/2013 |
Run |
Pettisville-Archbold, D&C |
Long |
18.4 mi |
2:25:30 |
7:56 |
|
| 10/2/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Progression |
14.0 mi |
1:44:45 |
7:29 |
|
| 9/28/2013 |
Run |
Lakefront path - random |
Long |
19.6 mi |
2:32:00 |
7:46 |
|
| 9/21/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:00:45 |
7:36 |
|
| 9/15/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:22:45 |
8:17 |
|
| 9/14/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/7/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:54:30 |
7:38 |
|
| 9/2/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.5 mi |
1:40:15 |
7:26 |
|
| 8/28/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:49:30 |
7:50 |
|
| 8/24/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:50:45 |
7:55 |
|
| 8/15/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:44:00 |
7:26 |
|
| 8/10/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.6 mi |
1:41:30 |
7:28 |
|
| 8/3/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 7/27/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/25/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:47:15 |
7:40 |
|
| 7/19/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/15/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/12/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 7/9/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/4/2013 |
Run |
Lakefront path - random |
Long |
15.0 mi |
1:53:15 |
7:33 |
|
| 6/28/2013 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
13.5 mi |
1:42:15 |
7:35 |
|
| 6/27/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 6/25/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:49:45 |
7:51 |
|
| 6/21/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:45 |
7:38 |
|
| 6/15/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
14.0 mi |
1:46:45 |
7:38 |
|
| 6/13/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
EzStridesFrtlk |
14.0 mi |
1:46:00 |
7:35 |
|
| 6/8/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:56:15 |
7:45 |
|
| 6/5/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:47:30 |
7:41 |
|
| 5/30/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 5/27/2013 |
Run |
Archbold |
Recovery |
4.5 mi |
37:00 |
8:14 |
|
| 5/25/2013 |
Run |
Archbold |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 5/23/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/18/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 5/15/2013 |
Run |
Lakefront S from Lakeshore East |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 5/11/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
22.5 mi |
2:53:45 |
7:44 |
|
| 5/8/2013 |
Run |
Random Lakefront path and Chicago streets |
EzStridesFrtlk |
14.0 mi |
1:48:00 |
7:43 |
|
| 5/4/2013 |
Run |
Kenosha |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 5/1/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
11.0 mi |
1:24:15 |
7:40 |
|
| 4/24/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
13.7 mi |
1:46:15 |
7:46 |
|
| 4/20/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:05:30 |
7:51 |
|
| 4/13/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:57:45 |
7:51 |
|
| 4/10/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:52:15 |
8:02 |
|
| 4/6/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.5 mi |
2:03:00 |
7:57 |
|
| 3/31/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.3 mi |
1:05:15 |
7:52 |
|
| 3/29/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 3/28/2013 |
Run |
Scarborough - Toronto |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 3/22/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 3/18/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/13/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 3/11/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 3/9/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.0 mi |
1:51:45 |
7:59 |
|
| 3/6/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/4/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/2/2013 |
Run |
Lakefront N on bike path |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 2/28/2013 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 2/25/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 2/23/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 2/20/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/15/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:47:15 |
7:40 |
|
| 2/13/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|