Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2018 Run   Easy 6.0 mi 48:00 8:00
12/22/2018 Run   Easy 5.0 mi 39:45 7:57
12/8/2018 Run   Easy 8.0 mi 1:04:15 8:02
11/23/2018 Run   Easy 8.0 mi 1:06:00 8:15
11/21/2018 Run   Easy 8.0 mi 1:05:00 8:08
11/4/2018 Run   Easy+strides 8.0 mi 1:04:15 8:02
10/30/2018 Run   Easy 14.0 mi 1:52:45 8:04
10/23/2018 Run   Easy+strides 10.0 mi 1:20:15 8:02
10/20/2018 Run   Easy+strides 10.0 mi 1:19:45 7:59
10/17/2018 Run   Easy+strides 8.0 mi 1:02:15 7:47
10/11/2018 Run   Easy+strides 10.0 mi 1:21:15 8:08
10/7/2018 Run   Easy 10.0 mi 1:21:15 8:08
9/30/2018 Run   Easy+strides 10.0 mi 1:22:45 8:17
9/28/2018 Run   Easy 14.0 mi 1:55:15 8:14
9/25/2018 Run   Easy 14.0 mi 1:57:30 8:24
9/22/2018 Run   Easy+strides 14.0 mi 1:55:30 8:15
9/16/2018 Run   Easy+strides 10.0 mi 1:22:45 8:17
9/13/2018 Run   Easy+strides 10.0 mi 1:22:30 8:15
9/11/2018 Run   Long 15.0 mi 2:03:45 8:15
9/5/2018 Run   Easy 14.0 mi 1:56:30 8:20
9/2/2018 Run   Easy 14.0 mi 1:54:45 8:12
8/31/2018 Run   Easy 5.0 mi 43:45 8:45
8/27/2018 Run   Easy 13.8 mi 1:57:45 8:32
8/24/2018 Run   Long 14.0 mi 1:56:45 8:21
8/21/2018 Run   Long 14.0 mi 1:54:45 8:12
8/19/2018 Run   Easy 5.0 mi 42:15 8:27
8/17/2018 Run   Easy 6.0 mi 51:00 8:30
8/15/2018 Run   Long 14.0 mi 1:57:00 8:22
8/9/2018 Run   Easy 5.0 mi 43:45 8:45
8/7/2018 Run   Easy 6.0 mi 50:30 8:25
8/3/2018 Run   Easy 5.0 mi 42:45 8:33
7/25/2018 Run   Easy 5.0 mi 43:45 8:45
7/21/2018 Run   Long 14.0 mi 1:55:45 8:17
7/15/2018 Run   Easy 12.0 mi 1:39:15 8:17
7/9/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:22:30 8:15
7/6/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:18:00 7:48
7/3/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:21:45 8:11
6/30/2018 Run   Easy 10.0 mi 1:25:00 8:30
6/28/2018 Run   Easy 5.0 mi 43:00 8:36
6/25/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:06:00 8:15
6/21/2018 Run   Easy 3.0 mi 26:15 8:45
6/18/2018 Run   Easy 6.0 mi 49:45 8:18
6/12/2018 Run   Easy 3.0 mi 25:15 8:25
6/8/2018 Run   Easy 3.0 mi 25:45 8:35
6/3/2018 Run   Easy 5.0 mi 42:30 8:30
5/29/2018 Run   Easy 3.0 mi 26:15 8:45
5/24/2018 Run   Easy 3.0 mi 26:45 8:55
5/17/2018 Run   Easy 4.0 mi 33:30 8:23
5/9/2018 Run   Easy 6.0 mi 52:45 8:48
5/4/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
5/1/2018 Run   Easy 5.0 mi 42:30 8:30
4/29/2018 Run   Easy 5.0 mi 44:30 8:54
4/27/2018 Run   Easy 5.0 mi 43:00 8:36
4/5/2018 Run   Easy 6.0 mi 51:00 8:30
4/2/2018 Run   Steady state 10.0 mi 1:16:15 7:38
3/26/2018 Run   Steady state 10.0 mi 1:16:45 7:41
3/12/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Steady state 10.0 mi 1:15:45 7:35
3/7/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:19:00 7:54
2/26/2018 Run   Steady state 10.0 mi 1:17:00 7:42
2/22/2018 Run   Fartlek 10.0 mi 1:18:45 7:53
2/19/2018 Run   Easy 10.0 mi 1:19:30 7:57
2/14/2018 Run   Easy Progression 10.0 mi 1:19:15 7:56
2/7/2018 Run   Easy 10.0 mi 1:21:15 8:08
1/31/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:19:45 7:59
1/27/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:02:15 7:47
1/22/2018 Run   Easy 8.0 mi 1:06:15 8:17
1/20/2018 Run   Easy 9.0 mi 1:17:15 8:35
1/10/2018 Run   Fartlek 10.0 mi 1:19:30 7:57
1/6/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides 10.0 mi 1:21:30 8:09
12/18/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:00 8:13
12/13/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.4 mi 1:57:45 8:11
12/6/2017 Run   Easy 14.0 mi 1:57:45 8:25
12/4/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
11/29/2017 Run   Fartlek 14.0 mi 1:49:30 7:50
11/27/2017 Run   Easy Progression 14.0 mi 1:51:30 7:58
11/19/2017 Run   Long 15.0 mi 2:05:30 8:22
11/12/2017 Run   Easy 14.0 mi 1:55:45 8:17
11/8/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:21:45 8:11
11/4/2017 Run   Long_w/ProgMP 15.0 mi 2:03:00 8:12
10/30/2017 Run   Easy Progression 14.0 mi 1:54:30 8:11
10/26/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek 14.0 mi 1:57:00 8:22
10/23/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:15 8:14
10/21/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 15.0 mi 2:04:45 8:19
10/19/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:00 8:30
10/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:59:00 8:30
10/12/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:58:30 8:28
10/9/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 11.0 mi 1:31:00 8:17
10/2/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression 14.0 mi 1:54:30 8:11
9/27/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek 14.0 mi 1:55:45 8:17
9/25/2017 Run
USole 10mile - Chicago Ave
 Steady state 6.8 mi 49:30 7:17
9/25/2017 Run
USole 10mile - Chicago Ave
 Wu/Cd 4.2 mi 35:30 8:28
9/23/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 16.0 mi 2:15:45 8:30
9/18/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Progression 10.0 mi 1:21:30 8:09
9/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:45 8:17
9/13/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek 14.0 mi 1:54:15 8:10
9/11/2017 Run   Easy 8.0 mi 1:02:45 7:51
9/9/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:56:15 8:19
9/4/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression 14.0 mi 1:59:00 8:30
8/31/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 10.0 mi 1:24:45 8:29
8/28/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Steady state 10.0 mi 1:20:45 8:05
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