| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
46:35 |
7:41 |
 |
| 8/10/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
47:49 |
7:51 |
|
| 7/27/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
47:47 |
7:51 |
|
| 7/20/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:41 |
7:31 |
|
| 7/17/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:39 |
7:31 |
|
| 7/14/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 7/9/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:44 |
7:21 |
|
| 7/6/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:31 |
7:30 |
|
| 6/25/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
42:49 |
6:59 |
|
| 5/1/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:45 |
7:18 |
|
| 4/24/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
42:13 |
6:55 |
|
| 4/13/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:38 |
7:32 |
|
| 4/10/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:15 |
7:18 |
|
| 4/3/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.2 mi |
44:21 |
7:13 |
|
| 3/27/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:46 |
7:22 |
|
| 3/19/2009 |
Run |
Up and Over (School) - White Plains |
Hill |
5.9 mi |
43:03 |
7:18 |
|
| 3/13/2009 |
Run |
Up and Over (School) - White Plains |
Hill |
6.1 mi |
43:37 |
7:11 |
|
| 1/20/2009 |
Run |
Up and Over (School) - White Plains |
Hill |
6.1 mi |
48:22 |
7:56 |
|
| 1/14/2009 |
Run |
Up and Over (School) - White Plains |
Hill |
6.1 mi |
46:22 |
7:37 |
|
| 1/1/2009 |
Run |
Up and Over (School) - White Plains |
Hill |
6.1 mi |
47:31 |
7:48 |
|
| 8/17/2014 |
Run |
Turkey Swamp 50k NJ |
Race |
50.0 km |
4:31:47 |
8:45 |
|
| 8/18/2013 |
Run |
Turkey Swamp 50k NJ |
Race |
50.0 km |
3:49:16 |
7:23 |
|
| 8/19/2012 |
Run |
Turkey Swamp 50k NJ |
Race |
50.0 km |
3:58:29 |
7:41 |
|
| 8/8/2010 |
Run |
Turkey Swamp 50k NJ |
Race |
50.0 km |
4:01:40 |
7:47 |
|
| 10/7/2023 |
Run |
Tesla Hertz |
Trail |
31.0 mi |
5:42:05 |
11:03 |
|
| 10/8/2022 |
Run |
Tesla Hertz |
Race |
104.0 mi |
21:49:52 |
12:36 |
|
| 8/9/2019 |
Run |
Telluride |
Hill |
2.7 mi |
33:30 |
12:31 |
|
| 8/9/2019 |
Hike |
Telluride |
Default |
5.9 mi |
3:10:06 |
32:20 |
|
| 4/29/2017 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:40:57 |
7:07 |
|
| 4/23/2016 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:39:00 |
7:03 |
|
| 4/25/2015 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:37:09 |
7:00 |
|
| 4/26/2014 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:30:05 |
6:46 |
|
| 4/20/2013 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:33:15 |
6:52 |
|
| 4/21/2012 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:37:26 |
7:00 |
|
| 4/16/2011 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:39:38 |
7:05 |
|
| 4/13/2019 |
Run |
Sybil Ludington 25k |
Race |
25.0 km |
1:40:26 |
6:28 |
|
| 12/15/2019 |
Run |
Sunken Meadow Park |
Long |
17.6 mi |
2:53:59 |
9:53 |
|
| 10/27/2023 |
Run |
Steeprock |
Trail |
11.2 mi |
2:04:23 |
11:10 |
|
| 8/5/2023 |
Run |
Steeprock |
Long |
17.2 mi |
3:00:43 |
10:30 |
|
| 12/29/2021 |
Run |
Steeprock |
Trail |
22.3 mi |
3:52:32 |
10:25 |
|
| 3/13/2021 |
Run |
Steeprock |
Trail |
22.5 mi |
4:22:26 |
11:39 |
|
| 2/8/2020 |
Run |
Steeprock |
Long |
24.8 mi |
4:06:52 |
9:59 |
|
| 9/29/2019 |
Run |
Steeprock |
Trail |
4.1 mi |
37:27 |
9:14 |
|
| 8/25/2019 |
Run |
Steeprock |
Long |
15.6 mi |
2:32:54 |
9:50 |
|
| 8/25/2019 |
Run |
Steeprock |
Long |
6.9 mi |
1:17:15 |
11:11 |
|
| 6/24/2017 |
Run |
Steeprock |
Long |
15.2 mi |
2:18:01 |
9:04 |
|
| 10/23/2016 |
Run |
Steeprock |
Trail |
17.4 mi |
3:01:32 |
10:28 |
|
| 9/22/2012 |
Run |
Staten Island 6 hour |
Race |
46.4 mi |
6:00:00 |
7:46 |
|
| 10/22/2023 |
Run |
Spruceton Road (Hunter mt) |
Hill |
14.0 mi |
3:33:01 |
15:13 |
|
| 5/14/2023 |
Run |
Spruceton Road (Hunter mt) |
Hill |
14.0 mi |
3:27:00 |
14:46 |
|
| 12/3/2021 |
Run |
Spruceton Road (Hunter mt) |
Hill |
14.0 mi |
3:27:23 |
14:47 |
|
| 12/4/2020 |
Run |
Spruceton Road (Hunter mt) |
Hill |
20.6 mi |
4:47:43 |
13:59 |
|
| 5/21/2020 |
Run |
Spruceton Road (Hunter mt) |
Hill |
20.2 mi |
3:48:07 |
11:18 |
|
| 11/28/2019 |
Run |
Spruceton Road (Hunter mt) |
Hill |
13.4 mi |
2:47:16 |
12:30 |
|
| 5/19/2019 |
Run |
Spruceton Road (Hunter mt) |
Hill |
16.8 mi |
3:28:56 |
12:28 |
|
| 9/1/2017 |
Run |
Spruceton Road (Hunter mt) |
Hill |
20.7 mi |
5:01:32 |
14:36 |
|
| 8/13/2017 |
Run |
Spruceton Road (Hunter mt) |
Hill |
13.6 mi |
4:06:44 |
18:07 |
|
| 7/9/2023 |
Run |
Silverton |
Race |
12.3 mi |
2:46:20 |
13:34 |
|
| 7/8/2023 |
Run |
Silverton |
Race |
50.0 km |
5:34:38 |
10:47 |
|
| 7/7/2023 |
Run |
Silverton |
Easy |
2.7 mi |
30:04 |
11:04 |
|
| 1/20/2010 |
Run |
Semi North Stamford Lunch Route |
Easy |
5.4 mi |
39:27 |
7:20 |
|
| 8/28/2022 |
Run |
SBM Trail |
Trail |
22.8 mi |
7:30:36 |
19:48 |
|
| 12/28/2022 |
Run |
saratoga |
Easy |
3.1 mi |
29:32 |
9:42 |
|
| 9/6/2021 |
Run |
San Antonio |
Easy |
7.0 mi |
57:52 |
8:14 |
|
| 9/5/2021 |
Run |
San Antonio |
Tempo |
10.2 mi |
1:10:20 |
6:55 |
|
| 9/4/2021 |
Run |
San Antonio |
Easy |
6.5 mi |
51:54 |
7:59 |
|
| 11/24/2023 |
Walk |
Rockland Park |
Default |
4.0 mi |
1:06:25 |
16:34 |
|
| 5/1/2022 |
Walk |
Rockland Park |
Default |
3.0 mi |
1:02:05 |
20:30 |
|
| 10/2/2021 |
Walk |
Rockland Park |
Default |
3.2 mi |
1:25:19 |
26:35 |
|
| 4/11/2021 |
Run |
Rockland Park |
Easy |
12.0 mi |
1:22:50 |
6:54 |
|
| 4/4/2021 |
Run |
Rockland Park |
Long |
21.3 mi |
2:18:48 |
6:32 |
|
| 5/18/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:52 |
9:58 |
|
| 5/17/2024 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:41:05 |
9:58 |
|
| 5/12/2024 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:49:52 |
10:41 |
|
| 5/11/2024 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
2:17:13 |
10:28 |
|
| 5/10/2024 |
Run |
Rockefeller State Park |
Long |
10.6 mi |
1:49:43 |
10:23 |
|
| 5/5/2024 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:17:36 |
11:06 |
|
| 5/4/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:41:26 |
10:07 |
|
| 4/21/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:45:19 |
10:31 |
|
| 4/20/2024 |
Run |
Rockefeller State Park |
Long |
10.1 mi |
1:48:16 |
10:46 |
|
| 4/19/2024 |
Run |
Rockefeller State Park |
2nd run /day |
8.0 mi |
1:16:15 |
9:32 |
|
| 4/7/2024 |
Run |
Rockefeller State Park |
Long |
11.3 mi |
1:50:58 |
9:49 |
|
| 4/6/2024 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:43:42 |
9:59 |
|
| 3/17/2024 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:50:52 |
9:52 |
|
| 3/9/2024 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:13:26 |
9:10 |
|
| 3/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:34:43 |
9:09 |
|
| 2/24/2024 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:36:02 |
9:33 |
|
| 2/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 2/2/2024 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
3:14:27 |
10:15 |
|
| 1/15/2024 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
2:00:47 |
9:58 |
|
| 1/12/2024 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:33:56 |
10:15 |
|
| 1/6/2024 |
Run |
Rockefeller State Park |
2nd run /day |
7.3 mi |
1:23:01 |
11:25 |
|
| 1/5/2024 |
Run |
Rockefeller State Park |
2nd run /day |
13.1 mi |
2:14:44 |
10:16 |
|
| 1/1/2024 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:25:58 |
8:31 |
|
| 12/31/2023 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:48:05 |
9:00 |
|
| 12/20/2023 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:38:57 |
9:30 |
|
| 12/19/2023 |
Run |
Rockefeller State Park |
Long |
14.8 mi |
2:31:44 |
10:17 |
|
| 12/17/2023 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:43:50 |
9:26 |
|
| 12/16/2023 |
Run |
Rockefeller State Park |
Easy |
11.6 mi |
1:52:07 |
9:40 |
|
| 12/10/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:38:27 |
9:42 |
|