Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/20/2007 Weights           3/26/2007 Weights           4/3/2007 Weights           4/11/2007 Weights           4/18/2007 Weights           4/26/2007 Weights           5/2/2007 Weights           5/10/2007 Weights           5/16/2007 Weights           5/22/2007 Weights           6/4/2007 Weights           6/16/2007 Swim   Free Style   30:00   6/17/2007 Swim   Free Style   30:00   6/19/2007 Weights           6/21/2007 Weights           7/23/2007 Weights           7/27/2007 Weights           8/9/2007 Weights           8/16/2007 Weights           8/21/2007 Weights           8/21/2007 Elliptical   Default   23:00   8/27/2007 Weights           9/10/2007 Weights           9/17/2007 Weights           10/30/2007 Weights           1/29/2008 Weights           4/4/2008 Weights           4/7/2008 Weights           4/11/2008 Weights           4/16/2008 Weights           4/22/2008 Weights           4/23/2008 Weights           4/30/2008 Weights           5/7/2008 Weights           5/13/2008 Weights           5/22/2008 Weights           6/16/2008 Weights           6/26/2008 Elliptical   Default   25:00   7/8/2008 Weights           7/14/2008 Weights           7/23/2008 Weights           8/12/2008 Weights           8/28/2008 Weights           8/28/2008 Bike Random Route Easy   20:00   9/11/2008 Weights           9/19/2008 Weights           9/25/2008 Weights           4/6/2009 Elliptical   Default   25:00   5/27/2019 Weights       50:00   6/3/2019 Weights       50:00   6/17/2019 Weights       50:00   6/24/2019 Weights       50:00   7/1/2019 Weights       50:00   7/8/2019 Weights       50:00   7/15/2019 Weights       50:00   7/29/2019 Weights       50:00   8/12/2019 Weights       50:00   8/19/2019 Weights       50:00   9/16/2019 Weights       50:00   9/30/2019 Weights       50:00   10/7/2019 Weights       50:00   1/13/2020 Weights       50:00   2/10/2020 Weights       50:00   2/18/2020 Weights       50:00   7/19/2021 Weights           7/26/2021 Weights       0:30   8/9/2021 Weights           8/20/2021 Weights           1/17/2022 Weights       30:00   1/31/2022 Weights           3/7/2022 Weights       30:00   3/14/2022 Weights       25:00   6/6/2022 Weights           6/13/2022 Weights       30:00   1/24/2023 Elliptical   Default   23:04   2/5/2023 Elliptical   Default   24:35   2/7/2023 Default_30   Default   20:28   2/13/2023 Default_30   Default   23:29   2/24/2023 Elliptical   Default   23:19   2/25/2023 Elliptical   Default   21:56   2/27/2023 Elliptical   Default   12:16   3/5/2023 Elliptical   Default   22:09   3/7/2023 Elliptical   Default   22:37   5/15/2023 Elliptical   Default   20:25   11/6/2023 Elliptical   Default   21:55   11/7/2023 Elliptical   Default   25:20   11/9/2023 Elliptical   Default   21:39   11/13/2023 Elliptical   Default   24:19   11/14/2023 Elliptical   Default   22:55   11/17/2023 Elliptical   Default   22:08   11/20/2023 Elliptical   Default   21:38   11/21/2023 Elliptical   Default   25:05   11/23/2023 Elliptical   Default   27:27   11/28/2023 Elliptical   Default   21:38   12/2/2023 Elliptical   Default   22:33   12/3/2023 Elliptical   Default   21:35   12/9/2023 Elliptical Old Farm Pool Default   24:56   12/14/2023 Elliptical Old Farm Pool Default   22:11   12/16/2023 Elliptical Old Farm Pool Default   25:25   12/20/2023 Elliptical   Default   20:20