Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/20/2007 Weights           3/26/2007 Weights           4/3/2007 Weights           4/11/2007 Weights           4/18/2007 Weights           4/26/2007 Weights           5/2/2007 Weights           5/10/2007 Weights           5/16/2007 Weights           5/22/2007 Weights           6/4/2007 Weights           6/19/2007 Weights           6/21/2007 Weights           7/23/2007 Weights           7/27/2007 Weights           8/9/2007 Weights           8/16/2007 Weights           8/21/2007 Weights           8/27/2007 Weights           9/10/2007 Weights           9/17/2007 Weights           10/30/2007 Weights           1/29/2008 Weights           4/4/2008 Weights           4/7/2008 Weights           4/11/2008 Weights           4/16/2008 Weights           4/22/2008 Weights           4/23/2008 Weights           4/30/2008 Weights           5/7/2008 Weights           5/13/2008 Weights           5/22/2008 Weights           6/16/2008 Weights           7/8/2008 Weights           7/14/2008 Weights           7/23/2008 Weights           8/12/2008 Weights           8/28/2008 Weights           9/11/2008 Weights           9/19/2008 Weights           9/25/2008 Weights           5/27/2019 Weights       50:00   6/3/2019 Weights       50:00   6/17/2019 Weights       50:00   6/24/2019 Weights       50:00   7/1/2019 Weights       50:00   7/8/2019 Weights       50:00   7/15/2019 Weights       50:00   7/29/2019 Weights       50:00   8/12/2019 Weights       50:00   8/19/2019 Weights       50:00   9/16/2019 Weights       50:00   9/30/2019 Weights       50:00   10/7/2019 Weights       50:00   1/13/2020 Weights       50:00   2/10/2020 Weights       50:00   2/18/2020 Weights       50:00   7/19/2021 Weights           7/26/2021 Weights       0:30   8/9/2021 Weights           8/20/2021 Weights           1/17/2022 Weights       30:00   1/31/2022 Weights           3/7/2022 Weights       30:00   3/14/2022 Weights       25:00   6/6/2022 Weights           6/13/2022 Weights       30:00   6/16/2008 Bike   Easy 5.0 mi 20:00 4:00 7/11/2008 Bike Random Route Easy 6.0 mi 20:00 3:20 8/1/2008 Bike Random Route Easy 7.0 mi 25:00 3:35 8/28/2008 Bike Random Route Easy   20:00   9/11/2008 Bike   Easy 5.8 mi 20:00 3:29 9/22/2008 Bike   Easy 6.2 mi 20:00 3:14 5/26/2009 Bike Random Route Easy 6.0 mi 25:00 4:10 5/25/2018 Bike NCT Easy 32.2 mi 2:10:42 4:04 5/26/2018 Bike NCT Easy 16.3 mi 1:13:17 4:30 5/26/2018 Bike Old Farm out & back Easy 7.3 mi 41:53 5:47 5/27/2018 Bike Random Route Easy 8.7 mi 49:08 5:39 5/28/2018 Bike NCT Easy 24.0 mi 1:52:33 4:42 5/29/2018 Bike Old Farm out & back Easy 7.3 mi 34:22 4:43 6/2/2018 Bike NCT Easy 26.5 mi 1:48:31 4:06 6/3/2018 Bike NCT Easy 15.8 mi 1:10:23 4:28 6/5/2018 Bike NCT Easy 14.3 mi 1:00:42 4:16 6/12/2018 Bike Random Route Easy 3.2 mi 13:31 4:16 8/12/2018 Bike Home ->NCT Easy 3.5 mi 16:08 4:37 8/12/2018 Bike Home ->NCT Easy 3.5 mi 15:02 4:16 8/14/2018 Bike Random Route Easy 3.4 mi 13:46 4:03 8/14/2018 Bike Home ->NCT Easy 3.4 mi 15:23 4:35 8/18/2018 Bike Home ->NCT Easy 3.5 mi 14:27 4:10 8/18/2018 Bike Home ->NCT Easy 3.4 mi 13:38 3:59 8/21/2018 Bike Home ->NCT Easy 3.4 mi 13:22 3:57 8/21/2018 Bike Home ->NCT Easy 3.4 mi 15:00 4:27 8/24/2018 Bike Home ->NCT Easy 3.5 mi 15:18 4:25 8/24/2018 Bike Home ->NCT Easy 3.5 mi 13:44 3:58 8/28/2018 Bike Home ->NCT Easy 3.4 mi 12:53 3:50 8/28/2018 Bike Random Route Easy 1.0 mi 4:06 4:11 8/31/2018 Bike Home ->NCT Easy 3.5 mi 12:31 3:37 8/31/2018 Bike Home ->NCT Easy 3.5 mi 15:23 4:25 9/2/2018 Bike Home ->NCT Easy 3.5 mi 12:31 3:36