Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/20/2007 Weights           3/26/2007 Weights           4/3/2007 Weights           4/11/2007 Weights           4/18/2007 Weights           4/26/2007 Weights           5/2/2007 Weights           5/10/2007 Weights           5/16/2007 Weights           5/22/2007 Weights           6/4/2007 Weights           6/19/2007 Weights           6/21/2007 Weights           7/23/2007 Weights           7/27/2007 Weights           8/9/2007 Weights           8/16/2007 Weights           8/21/2007 Weights           8/27/2007 Weights           9/10/2007 Weights           9/17/2007 Weights           10/30/2007 Weights           1/29/2008 Weights           4/4/2008 Weights           4/7/2008 Weights           4/11/2008 Weights           4/16/2008 Weights           4/22/2008 Weights           4/23/2008 Weights           4/30/2008 Weights           5/7/2008 Weights           5/13/2008 Weights           5/22/2008 Weights           6/16/2008 Weights           7/8/2008 Weights           7/14/2008 Weights           7/23/2008 Weights           8/12/2008 Weights           8/28/2008 Weights           9/11/2008 Weights           9/19/2008 Weights           9/25/2008 Weights           2/24/2007 Run Random Route Long 7.0 mi     3/3/2007 Run Random Route Easy 5.0 mi     5/11/2007 Run Patton 6 mile Easy 6.0 mi     7/15/2007 Run Random Route Easy 2.0 mi     7/19/2021 Weights           8/9/2021 Weights           8/20/2021 Weights           1/31/2022 Weights           6/6/2022 Weights           7/26/2021 Weights       0:30   7/19/2021 Swim Old Farm Pool Default 0.1 mi 3:06 28:09 5/4/2019 Swim Old Farm Pool Default 0.1 mi 3:36 25:44 7/8/2019 Swim Old Farm Pool Default 0.1 mi 3:52 32:13 7/1/2019 Swim Old Farm Pool Default 0.1 mi 3:55 32:42 6/7/2021 Run NCT Easy 0.5 mi 3:56 8:46 7/28/2023 Swim Old Farm Pool Default 0.3 mi 4:06 16:23 8/28/2018 Bike Random Route Easy 1.0 mi 4:06 4:11 6/18/2023 Swim Random Route Default 0.3 mi 4:34 18:17 5/25/2019 Swim Old Farm Pool Default 0.2 mi 4:50 30:13 5/27/2019 Swim   Free Style 0.2 mi 4:51 28:31 7/15/2019 Swim Old Farm Pool Default 0.2 mi 4:52 30:26 9/10/2023 Swim Old Farm Pool Default 0.3 mi 5:15 16:57 7/23/2019 Swim Old Farm Pool Default 0.2 mi 5:18 31:13 2/27/2011 Run Random Route Easy 0.7 mi 5:47 7:49 7/2/2021 Swim   Default 0.1 mi 5:55 49:21 7/29/2023 Swim Old Farm Pool Default 0.4 mi 5:57 16:05 6/11/2023 Swim Old Farm Pool Default 0.3 mi 6:07 17:59 10/10/2021 Run Fall Frolic - Strattford CT Easy 0.8 mi 6:28 8:25 6/25/2019 Swim Old Farm Pool Default 0.2 mi 6:54 31:25 6/12/2019 Bike Random Route Easy 1.8 mi 7:19 4:03 7/26/2021 Swim Old Farm Pool Default 0.2 mi 7:24 33:39 7/24/2022 Run Hastings Easy 0.6 mi 7:37 12:42 1/21/2018 Run Random Route Easy 1.0 mi 7:39 7:35 7/30/2023 Swim Old Farm Pool Default 0.4 mi 7:41 17:53 9/22/2019 Run Random Route Easy 1.0 mi 7:42 7:38 6/1/2019 Swim Old Farm Pool Default 0.3 mi 7:42 30:48 6/19/2019 Bike Random Route Easy 1.8 mi 7:56 4:24 6/10/2023 Swim Old Farm Pool Default 0.5 mi 7:59 15:59 7/3/2019 Bike Random Route Easy 1.8 mi 8:14 4:29 7/19/2019 Bike Random Route Easy 1.9 mi 8:14 4:23 1/6/2011 Run   2nd run /day 1.0 mi 8:16 8:37 5/29/2019 Bike Random Route Easy 1.8 mi 8:16 4:30 1/16/2022 Run Random Route Easy 1.0 mi 8:16 8:07 10/11/2018 Bike Random Route Easy 2.1 mi 8:16 4:03 5/8/2019 Bike Random Route Easy 1.9 mi 8:19 4:30 1/21/2018 Run Random Route Easy 1.1 mi 8:26 8:03 2/4/2024 Run Random Route Easy 1.0 mi 8:31 8:12 5/15/2019 Bike Random Route Easy 1.9 mi 8:33 4:36 3/10/2024 Run Heckscher Park Easy 1.0 mi 8:34 8:24 9/3/2019 Bike Random Route Easy 1.9 mi 8:48 4:36 1/2/2022 Run Random Route Easy 1.0 mi 8:59 8:39 2/4/2019 Bike Random Route Easy 2.0 mi 9:16 4:36 1/5/2020 Run Random Route Easy 1.2 mi 9:20 8:07 1/16/2022 Run Random Route Easy 1.1 mi 9:21 8:40 1/14/2018 Run Random Route Easy 1.3 mi 9:24 7:28 7/31/2019 Bike Random Route Easy 2.0 mi 9:26 4:42 2/16/2017 Run Random Route Easy 1.0 mi 9:27 9:51 8/12/2019 Swim Old Farm Pool Default 0.3 mi 9:28 30:32