| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2024 |
Run |
Rockefeller State Park |
2nd run /day |
13.1 mi |
2:14:44 |
10:16 |
 |
| 1/1/2024 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:25:58 |
8:31 |
|
| 12/31/2023 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:48:05 |
9:00 |
|
| 12/20/2023 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:38:57 |
9:30 |
|
| 12/19/2023 |
Run |
Rockefeller State Park |
Long |
14.8 mi |
2:31:44 |
10:17 |
|
| 12/17/2023 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:43:50 |
9:26 |
|
| 12/16/2023 |
Run |
Rockefeller State Park |
Easy |
11.6 mi |
1:52:07 |
9:40 |
|
| 12/10/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:38:27 |
9:42 |
|
| 12/2/2023 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:42:47 |
9:38 |
|
| 12/1/2023 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:45:32 |
9:55 |
|
| 11/26/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:51 |
9:58 |
|
| 11/24/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:40:54 |
10:05 |
|
| 11/23/2023 |
Run |
Rockefeller State Park |
Easy |
10.9 mi |
1:47:27 |
9:52 |
|
| 11/12/2023 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:39:39 |
9:29 |
|
| 11/10/2023 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:47:06 |
10:10 |
|
| 10/29/2023 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:27:12 |
10:42 |
|
| 10/28/2023 |
Run |
Rockefeller State Park |
Easy |
10.9 mi |
1:47:47 |
9:53 |
|
| 10/26/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:45:24 |
10:21 |
|
| 10/21/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:44:00 |
10:15 |
|
| 10/20/2023 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:51:23 |
11:02 |
|
| 10/19/2023 |
Run |
Rockefeller State Park |
2nd run /day |
7.2 mi |
1:14:36 |
10:24 |
|
| 10/15/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:36 |
9:57 |
|
| 10/13/2023 |
Run |
Rockefeller State Park |
Long |
13.7 mi |
2:27:05 |
10:46 |
|
| 10/1/2023 |
Run |
Rockefeller State Park |
Easy |
9.7 mi |
1:34:23 |
9:47 |
|
| 9/30/2023 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:45:37 |
10:27 |
|
| 9/21/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:45:18 |
10:31 |
|
| 9/16/2023 |
Run |
Rockefeller State Park |
Long |
13.2 mi |
2:08:12 |
9:43 |
|
| 9/15/2023 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:10:42 |
9:25 |
|
| 9/9/2023 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:10:48 |
10:06 |
|
| 8/13/2023 |
Run |
Rockefeller State Park |
Long |
24.0 mi |
4:12:44 |
10:32 |
|
| 8/12/2023 |
Run |
Rockefeller State Park |
Long |
14.5 mi |
2:13:04 |
9:12 |
|
| 8/6/2023 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:42:26 |
9:15 |
|
| 8/3/2023 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:40:56 |
10:02 |
|
| 7/23/2023 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:43:05 |
8:35 |
|
| 6/16/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:38:20 |
9:40 |
|
| 6/11/2023 |
Run |
Rockefeller State Park |
Long |
11.0 mi |
1:46:35 |
9:41 |
|
| 6/10/2023 |
Run |
Rockefeller State Park |
Long |
15.3 mi |
2:30:19 |
9:49 |
|
| 6/9/2023 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:33:01 |
9:12 |
|
| 5/27/2023 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:48:59 |
10:17 |
|
| 5/26/2023 |
Run |
Rockefeller State Park |
Long |
11.1 mi |
1:45:10 |
9:28 |
|
| 5/25/2023 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:40:23 |
9:57 |
|
| 5/19/2023 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:31:43 |
10:11 |
|
| 5/13/2023 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:49:55 |
10:00 |
|
| 5/12/2023 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:32:44 |
10:11 |
|
| 5/7/2023 |
Run |
Rockefeller State Park |
Easy |
8.6 mi |
1:26:04 |
10:02 |
|
| 5/6/2023 |
Run |
Rockefeller State Park |
Long |
11.9 mi |
1:55:43 |
9:46 |
|
| 4/21/2023 |
Run |
Rockefeller State Park |
Long |
9.8 mi |
1:43:49 |
10:37 |
|
| 3/18/2023 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:35:08 |
9:14 |
|
| 3/17/2023 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:44:45 |
10:07 |
|
| 3/4/2023 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:33:33 |
8:21 |
|
| 2/26/2023 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:42:10 |
9:17 |
|
| 2/24/2023 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
2:06:22 |
10:26 |
|
| 2/19/2023 |
Run |
Rockefeller State Park |
Long |
13.3 mi |
2:05:41 |
9:29 |
|
| 2/11/2023 |
Run |
Rockefeller State Park |
Long |
13.2 mi |
2:04:58 |
9:29 |
|
| 2/4/2023 |
Run |
Rockefeller State Park |
Long |
11.1 mi |
1:53:45 |
10:14 |
|
| 1/27/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:45:57 |
10:34 |
|
| 1/19/2023 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:52:59 |
10:32 |
|
| 1/16/2023 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:18:42 |
9:50 |
|
| 1/14/2023 |
Run |
Rockefeller State Park |
Long |
11.4 mi |
1:53:05 |
9:58 |
|
| 1/7/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:34:42 |
9:28 |
|
| 1/3/2023 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:38:22 |
10:24 |
|
| 12/29/2022 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:30:45 |
10:05 |
|
| 12/25/2022 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
34:08 |
10:36 |
|
| 12/9/2022 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
38:52 |
11:15 |
|
| 11/26/2022 |
Run |
Rockefeller State Park |
Easy |
8.6 mi |
1:18:30 |
9:07 |
|
| 11/24/2022 |
Run |
Rockefeller State Park |
Easy |
8.6 mi |
1:28:43 |
10:23 |
|
| 11/23/2022 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:47:21 |
9:46 |
|
| 11/22/2022 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:39:55 |
10:47 |
|
| 11/13/2022 |
Run |
Rockefeller State Park |
Easy |
8.7 mi |
1:21:25 |
9:21 |
|
| 11/12/2022 |
Run |
Rockefeller State Park |
Long |
11.1 mi |
1:55:42 |
10:26 |
|
| 10/29/2022 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
2:02:31 |
10:12 |
|
| 10/23/2022 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:43:39 |
9:20 |
|
| 10/1/2022 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:19:29 |
10:36 |
|
| 9/30/2022 |
Run |
Rockefeller State Park |
Easy |
9.1 mi |
1:38:09 |
10:50 |
|
| 9/27/2022 |
Run |
Rockefeller State Park |
Easy |
10.8 mi |
1:58:43 |
10:58 |
|
| 9/24/2022 |
Run |
Rockefeller State Park |
Long |
11.5 mi |
2:04:39 |
10:53 |
|
| 9/23/2022 |
Run |
Rockefeller State Park |
Long |
23.7 mi |
4:13:00 |
10:41 |
|
| 9/18/2022 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:40:12 |
9:39 |
|
| 9/17/2022 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:48:34 |
9:52 |
|
| 9/15/2022 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:46:10 |
10:36 |
|
| 9/11/2022 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:36:48 |
9:09 |
|
| 9/9/2022 |
Run |
Rockefeller State Park |
2nd run /day |
10.3 mi |
1:46:30 |
10:24 |
|
| 9/5/2022 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:38:58 |
9:31 |
|
| 9/4/2022 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:18:35 |
9:44 |
|
| 8/21/2022 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:43:00 |
10:06 |
|
| 8/20/2022 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:30:18 |
10:00 |
|
| 8/19/2022 |
Run |
Rockefeller State Park |
2nd run /day |
13.0 mi |
2:15:32 |
10:26 |
|
| 8/14/2022 |
Run |
Rockefeller State Park |
Easy |
11.3 mi |
1:48:28 |
9:34 |
|
| 8/13/2022 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:38:42 |
9:46 |
|
| 8/12/2022 |
Run |
Rockefeller State Park |
Long |
14.1 mi |
2:13:28 |
9:28 |
|
| 8/7/2022 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:57:37 |
9:47 |
|
| 8/6/2022 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:20:18 |
10:01 |
|
| 8/5/2022 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:56:54 |
10:32 |
|
| 7/31/2022 |
Run |
Rockefeller State Park |
Long |
11.7 mi |
2:00:30 |
10:21 |
|
| 6/23/2022 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:55:56 |
10:31 |
|
| 6/20/2022 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
56:41 |
11:09 |
|
| 6/17/2022 |
Run |
Rockefeller State Park |
Easy |
10.8 mi |
1:53:00 |
10:31 |
|
| 6/15/2022 |
Run |
Rockefeller State Park |
Long |
11.6 mi |
2:00:35 |
10:25 |
|
| 6/11/2022 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
3:03:03 |
9:38 |
|
| 6/10/2022 |
Run |
Rockefeller State Park |
Long |
13.0 mi |
2:13:40 |
10:17 |
|
|