| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2007 |
Weights |
|
|
|
|
|
 |
| 3/26/2007 |
Weights |
|
|
|
|
|
|
| 4/3/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Weights |
|
|
|
|
|
|
| 4/18/2007 |
Weights |
|
|
|
|
|
|
| 4/26/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Weights |
|
|
|
|
|
|
| 5/10/2007 |
Weights |
|
|
|
|
|
|
| 5/16/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 6/4/2007 |
Weights |
|
|
|
|
|
|
| 6/16/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 6/17/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 6/19/2007 |
Weights |
|
|
|
|
|
|
| 6/21/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/27/2007 |
Weights |
|
|
|
|
|
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/16/2007 |
Weights |
|
|
|
|
|
|
| 8/21/2007 |
Elliptical |
|
Default |
|
23:00 |
|
|
| 8/21/2007 |
Weights |
|
|
|
|
|
|
| 8/27/2007 |
Weights |
|
|
|
|
|
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/17/2007 |
Weights |
|
|
|
|
|
|
| 10/30/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 4/7/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/16/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 6/16/2008 |
Weights |
|
|
|
|
|
|
| 6/16/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/18/2008 |
Elliptical |
|
Default |
1.2 mi |
13:00 |
10:50 |
|
| 6/26/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/14/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/11/2008 |
Bike |
|
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 9/19/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Bike |
|
Easy |
6.2 mi |
20:00 |
3:14 |
|
| 9/25/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Run |
|
Easy |
3.4 mi |
25:38 |
7:30 |
|
| 2/12/2009 |
Run |
|
Easy |
2.5 mi |
18:34 |
7:25 |
|
| 2/25/2009 |
Run |
|
Easy |
6.1 mi |
45:16 |
7:26 |
|
| 4/6/2009 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 10/6/2009 |
Elliptical |
|
Default |
2.7 mi |
20:00 |
7:25 |
|
| 10/5/2010 |
Run |
|
Easy |
7.1 mi |
56:12 |
7:56 |
|
| 10/23/2010 |
Run |
|
Easy |
9.9 mi |
1:30:14 |
9:10 |
|
| 10/24/2010 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:18 |
|
| 11/6/2010 |
Run |
|
Easy |
1.6 mi |
11:48 |
7:32 |
|
| 11/21/2010 |
Run |
|
Easy |
7.7 mi |
57:39 |
7:29 |
|
| 11/27/2010 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:04 |
|
| 12/5/2010 |
Run |
|
Hill |
5.6 mi |
44:39 |
8:03 |
|
| 12/25/2010 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/6/2011 |
Run |
|
2nd run /day |
1.0 mi |
8:16 |
8:37 |
|
| 1/11/2011 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/9/2011 |
Run |
|
Easy |
6.3 mi |
51:43 |
8:17 |
|
| 6/5/2011 |
Run |
|
Race |
5.0 km |
17:07 |
5:31 |
|
| 6/21/2011 |
Run |
|
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 6/26/2011 |
Run |
|
Long |
14.9 mi |
1:53:50 |
7:38 |
|
| 7/22/2011 |
Run |
|
Easy |
6.3 mi |
51:28 |
8:08 |
|
| 8/7/2011 |
Run |
|
Long |
11.2 mi |
1:38:04 |
8:48 |
|
| 8/13/2011 |
Run |
|
Easy |
8.2 mi |
1:17:45 |
9:28 |
|
| 11/24/2011 |
Run |
|
Easy |
5.2 mi |
43:38 |
8:29 |
|
| 5/2/2012 |
Run |
|
Easy |
10.1 mi |
1:17:35 |
7:42 |
|
| 7/3/2013 |
Run |
|
Easy |
9.4 mi |
1:17:29 |
8:15 |
|
| 7/7/2013 |
Run |
|
Easy |
9.6 mi |
1:36:11 |
10:02 |
|
| 8/11/2013 |
Run |
|
Long |
15.1 mi |
2:14:42 |
8:55 |
|
| 9/28/2013 |
Run |
|
Long |
17.6 mi |
2:29:59 |
8:32 |
|
| 7/8/2015 |
Run |
|
Hill |
15.6 mi |
3:05:16 |
11:54 |
|
| 3/17/2016 |
Run |
|
Easy |
10.1 mi |
1:23:33 |
8:17 |
|
| 7/1/2017 |
Run |
|
Trail |
9.0 mi |
1:35:28 |
10:34 |
|
| 11/11/2017 |
Hike |
|
Default |
12.2 mi |
6:30:22 |
31:54 |
|
| 11/12/2017 |
Hike |
|
Default |
9.1 mi |
4:47:01 |
31:41 |
|
| 4/17/2018 |
Run |
|
Treadmill-Tempo |
14.0 mi |
1:32:31 |
6:37 |
|
| 6/3/2018 |
Swim |
|
Free Style |
0.3 mi |
11:00 |
35:29 |
|
| 6/5/2018 |
Walk |
|
Default |
3.1 mi |
47:49 |
15:14 |
|
| 6/6/2018 |
Walk |
|
Default |
3.1 mi |
49:58 |
16:17 |
|
| 6/14/2018 |
Walk |
|
Default |
4.1 mi |
1:15:37 |
18:35 |
|
| 6/14/2018 |
Walk |
|
Default |
1.5 mi |
26:36 |
17:23 |
|
| 6/15/2018 |
Walk |
|
Default |
3.2 mi |
52:16 |
16:33 |
|
| 6/16/2018 |
Walk |
|
Default |
4.0 mi |
1:09:09 |
17:08 |
|
| 6/16/2018 |
Walk |
|
Default |
3.5 mi |
55:07 |
15:59 |
|
| 5/27/2019 |
Swim |
|
Free Style |
0.2 mi |
4:51 |
28:31 |
|
| 5/27/2019 |
Weights |
|
|
|
50:00 |
|
|
| 6/3/2019 |
Weights |
|
|
|
50:00 |
|
|
| 6/17/2019 |
Weights |
|
|
|
50:00 |
|
|
| 6/24/2019 |
Weights |
|
|
|
50:00 |
|
|
| 7/1/2019 |
Weights |
|
|
|
50:00 |
|
|
| 7/8/2019 |
Weights |
|
|
|
50:00 |
|
|
|