| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2010 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
23:33 |
6:41 |
 |
| 1/13/2010 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:18 |
7:27 |
|
| 11/9/2009 |
Run |
Work Stop Shop 3.5 |
2nd run /day |
3.5 mi |
25:22 |
7:13 |
|
| 10/23/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.6 mi |
24:14 |
6:50 |
|
| 8/28/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:13 |
6:53 |
|
| 8/19/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:03 |
7:26 |
|
| 8/14/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:02 |
7:24 |
|
| 8/4/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/10/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:35 |
7:17 |
|
| 7/7/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:52 |
7:03 |
|
| 6/15/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:13 |
7:08 |
|
| 5/28/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:46 |
7:21 |
|
| 5/22/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:28 |
7:32 |
|
| 5/7/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
4.9 mi |
36:14 |
7:20 |
|
| 5/6/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:12 |
7:09 |
|
| 4/30/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/29/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/22/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 4/9/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:42 |
7:00 |
|
| 4/2/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/24/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/8/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 9/5/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 8/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 7/30/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:29 |
7:34 |
|
| 6/24/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 6/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:38 |
7:03 |
|
| 6/3/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 5/27/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:28 |
7:34 |
|
| 5/22/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 5/16/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 5/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 5/1/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 4/14/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 4/9/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 3/25/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 3/10/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:05 |
6:53 |
|
| 3/4/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 2/28/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 2/15/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 4/29/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
36:26 |
6:42 |
|
| 4/27/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.5 mi |
38:15 |
7:02 |
|
| 4/6/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
37:44 |
6:57 |
|
| 3/15/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
39:36 |
7:19 |
|
| 3/1/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:19 |
7:04 |
|
| 2/23/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.5 mi |
38:02 |
6:58 |
|
| 1/18/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:36 |
7:08 |
|
| 12/2/2009 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
37:24 |
6:54 |
|
| 11/2/2009 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.5 mi |
36:13 |
6:39 |
|
| 10/21/2009 |
Run |
Work - New Greenwich (5.42) |
2nd run /day |
5.4 mi |
38:36 |
7:07 |
|
| 7/29/2009 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:48 |
7:33 |
|
| 6/5/2009 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.5 mi |
40:01 |
7:18 |
|
| 5/11/2009 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:53 |
7:12 |
|
| 10/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:16 |
7:04 |
|
| 10/7/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 9/17/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:21 |
7:38 |
|
| 9/15/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:18 |
7:38 |
|
| 9/9/2008 |
Run |
Work - New Greenwich (5.42) |
Tempo |
5.4 mi |
38:05 |
7:02 |
|
| 9/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:33 |
7:40 |
|
| 8/27/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:25 |
7:50 |
|
| 8/19/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:42 |
7:31 |
|
| 8/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:17 |
7:49 |
|
| 8/4/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
39:30 |
7:18 |
|
| 7/17/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:41 |
7:42 |
|
| 7/16/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:01 |
7:35 |
|
| 7/9/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:31 |
7:29 |
|
| 7/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:52 |
7:44 |
|
| 6/30/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:32 |
7:40 |
|
| 6/20/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:11 |
7:36 |
|
| 6/13/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:50 |
7:33 |
|
| 6/12/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
39:41 |
7:20 |
|
| 6/4/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:21 |
7:27 |
|
| 5/12/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:27 |
7:28 |
|
| 5/9/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:27 |
7:28 |
|
| 5/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:32 |
7:51 |
|
| 4/18/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:55 |
7:33 |
|
| 4/15/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 4/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:46 |
7:43 |
|
| 4/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 3/27/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:59 |
7:12 |
|
| 3/24/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:10 |
7:03 |
|
| 3/5/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:20 |
7:27 |
|
| 3/20/2019 |
Run |
Whippoorwill Park |
Trail |
2.4 mi |
30:49 |
12:48 |
|
| 9/29/2017 |
Run |
Whippoorwill Park |
Trail |
4.7 mi |
52:40 |
11:14 |
|
| 1/10/2010 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
3:02:49 |
6:59 |
|
| 9/27/2009 |
Run |
Vermont 50K |
Race |
50.0 km |
5:04:24 |
9:48 |
|
| 2/1/2010 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:38 |
7:28 |
|
| 1/27/2010 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:01 |
7:02 |
|
| 1/19/2010 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:05 |
7:05 |
|
| 12/27/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.2 mi |
41:39 |
6:47 |
|
| 12/14/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:41 |
7:14 |
|
| 11/9/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:44 |
7:20 |
|
| 11/3/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
42:39 |
6:59 |
|
| 10/19/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:35 |
7:08 |
|
| 10/16/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:19 |
7:05 |
|
| 10/12/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
42:47 |
7:01 |
|
| 10/10/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
41:58 |
6:52 |
|
| 9/14/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:12 |
7:15 |
|
| 9/8/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:19 |
7:18 |
|
| 8/24/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:29 |
7:19 |
|