| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/16/2009 |
Run |
Garmin |
Interval |
7.0 mi |
59:56 |
8:34 |
 |
| 7/25/2009 |
Run |
Garmin |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 8/4/2011 |
Run |
Tempo |
Tempo |
7.0 mi |
59:43 |
8:32 |
|
| 12/29/2011 |
Bike |
|
Easy |
20.0 mi |
59:14 |
2:58 |
|
| 2/26/2011 |
Run |
Easy |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 1/8/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:41 |
8:24 |
|
| 3/20/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 1/20/2011 |
Run |
Easy |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 6/23/2010 |
Run |
Track Work |
Interval |
7.0 mi |
57:20 |
8:12 |
|
| 1/5/2012 |
Bike |
Easy |
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 12/21/2011 |
Bike |
|
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 7/14/2010 |
Run |
Hill |
Hill |
6.0 mi |
56:39 |
9:27 |
|
| 1/10/2012 |
Swim |
Easy |
Free Style |
1.0 mi |
56:34 |
56:34 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 9/13/2008 |
Run |
Easy Run |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 7/7/2011 |
Run |
Easy |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 7/31/2010 |
Run |
Track Work |
Interval |
7.0 mi |
55:59 |
8:00 |
|
| 7/27/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:54 |
9:19 |
|
| 8/21/2011 |
Run |
Easy |
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 7/4/2011 |
Run |
Easy |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:32 |
9:16 |
|
| 5/28/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 5/23/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 8/14/2010 |
Run |
Easy |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 7/6/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:21 |
9:14 |
|
| 8/22/2010 |
Run |
Trail |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 3/18/2012 |
Run |
Easy |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2011 |
Run |
Easy |
Easy |
6.0 mi |
54:54 |
9:10 |
|
| 12/22/2010 |
Run |
Hill |
Hill |
7.0 mi |
54:45 |
7:50 |
|
| 8/28/2011 |
Run |
Easy |
Easy |
6.2 mi |
54:37 |
8:52 |
|
| 7/16/2009 |
Run |
Garmin |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 1/18/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 9/8/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/15/2011 |
Run |
Easy |
Easy |
6.5 mi |
53:41 |
8:16 |
|
| 2/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/14/2012 |
Run |
Trail Run |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/17/2009 |
Run |
Garmin |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/9/2010 |
Run |
Easy Run |
Easy |
6.2 mi |
53:26 |
8:40 |
|
| 2/5/2012 |
Bike |
Easy |
Easy |
12.0 mi |
53:21 |
4:27 |
|
| 3/13/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 12/29/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 9/1/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 1/8/2012 |
Run |
Trail Run |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/13/2010 |
Run |
Easy |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/3/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 5/29/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 8/2/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 8/17/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 9/9/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/31/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 1/14/2010 |
Run |
Track Work |
Interval |
6.3 mi |
52:18 |
8:23 |
|
| 9/10/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 12/30/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 12/9/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 7/30/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 10/23/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/1/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 2/27/2010 |
Run |
Trail Run |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 2/19/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 2/11/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 12/7/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/23/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 2/5/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 2/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 1/17/2010 |
Run |
Garmin |
Long |
6.0 mi |
50:51 |
8:29 |
|
| 7/19/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 3/5/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 10/22/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 12/31/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 9/12/2010 |
Run |
Trail |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 5/9/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 6/9/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 9/11/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/17/2010 |
Run |
Hill |
Hill |
6.0 mi |
50:34 |
8:26 |
|
| 6/7/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 10/12/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 12/23/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 11/8/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/24/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:24 |
8:25 |
|
| 2/6/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 8/9/2011 |
Run |
Track Work |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 8/16/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 10/1/2010 |
Run |
Easy |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 4/14/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 7/31/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 4/5/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
50:08 |
8:20 |
|
| 2/27/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 3/3/2012 |
Run |
Easy |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 3/3/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 6/14/2009 |
Run |
Garmin |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 7/10/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 5/27/2010 |
Run |
Track Work |
Interval |
6.0 mi |
49:53 |
8:19 |
|
| 11/26/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 6/26/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
49:35 |
8:15 |
|
| 6/24/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 5/16/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 8/5/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/10/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:33 |
8:16 |
|
|