| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
 |
| 9/26/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/28/2011 |
Bike |
|
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 9/28/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/29/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 9/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/30/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/19/2011 |
Swim |
|
Free Style |
1200.0 m |
32:23 |
43:26 |
|
| 12/21/2011 |
Bike |
|
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 12/23/2011 |
Swim |
|
Free Style |
1200.0 m |
31:45 |
42:35 |
|
| 12/29/2011 |
Bike |
|
Easy |
20.0 mi |
59:14 |
2:58 |
|
| 2/16/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
| 3/29/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:25:44 |
8:35 |
|
| 6/1/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 5/2/2009 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 3/15/2009 |
Run |
10 Mile Trails |
Long |
10.0 mi |
1:21:47 |
8:11 |
|
| 7/13/2008 |
Run |
10 Miles (2 Loops) |
Long |
10.0 mi |
1:24:33 |
8:26 |
|
| 3/1/2009 |
Run |
10 Miles Home |
Long |
10.0 mi |
1:29:05 |
8:54 |
|
| 4/20/2008 |
Run |
10 Miles Home 3 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/31/2011 |
Run |
13 Mile Loop |
Long |
13.0 mi |
2:21:23 |
10:53 |
|
| 4/27/2008 |
Run |
13 Miles Home Loop |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 5/11/2008 |
Run |
14 Mile Home Loop |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 7/27/2008 |
Run |
14 Miles (10 + 4 Loops) |
Long |
14.0 mi |
2:03:13 |
8:49 |
|
| 5/25/2008 |
Run |
15 Mile Home Loop |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 8/10/2008 |
Run |
17 Mile Loop |
Long |
17.2 mi |
2:38:28 |
9:12 |
|
| 8/24/2008 |
Run |
18 Mile Loop |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 7/1/2008 |
Run |
2 Mile (Generic) |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 9/7/2008 |
Run |
20 Mile Home Loop |
Long |
20.0 mi |
3:10:56 |
9:33 |
|
| 6/6/2009 |
Run |
2009 Hospital Hill Half Marathon |
Race |
13.1 mi |
1:48:34 |
8:18 |
|
| 5/9/2009 |
Run |
2009 KCCC 5K |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 3/21/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:56 |
7:05 |
|
| 3/29/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:39 |
7:00 |
|
| 4/5/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:45 |
7:02 |
|
| 4/18/2009 |
Run |
2009 Run for Mercy Course |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 9/28/2008 |
Run |
22 Mile Loop |
Long |
22.0 mi |
3:35:27 |
9:48 |
|
| 3/7/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 3/25/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 1/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/25/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 2/17/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 4/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 5/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/6/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 7/12/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 8/9/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 8/20/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 8/27/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 9/3/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 9/6/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 9/20/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 10/3/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/4/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 10/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/8/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/11/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/14/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/16/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/22/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 11/7/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/13/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/15/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 1/15/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/16/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 1/19/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 2/2/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/10/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/28/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 3/4/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/8/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/24/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/27/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 4/14/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/15/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 4/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 5/17/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 6/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 6/11/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/14/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 6/18/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/6/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/23/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 8/28/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 8/30/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/11/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 10/10/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/18/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 11/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 11/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 11/17/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/19/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/25/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/2/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 12/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|