| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2011 |
Weights |
|
|
|
1:00:00 |
|
 |
| 9/28/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/28/2011 |
Bike |
|
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 9/30/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/21/2011 |
Bike |
|
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 12/29/2011 |
Bike |
|
Easy |
20.0 mi |
59:14 |
2:58 |
|
| 1/5/2012 |
Bike |
Easy |
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 1/12/2012 |
Bike |
Easy |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/17/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/22/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/24/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/29/2012 |
Bike |
Easy |
Easy |
6.7 mi |
33:56 |
5:03 |
|
| 1/31/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/5/2012 |
Bike |
Easy |
Easy |
12.0 mi |
53:21 |
4:27 |
|
| 2/7/2012 |
Bike |
Easy |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/9/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/15/2012 |
Bike |
Easy |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/18/2012 |
Bike |
Easy |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/22/2012 |
Bike |
Easy |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/26/2012 |
Bike |
Easy |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 2/29/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/2/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/4/2012 |
Bike |
Easy |
Easy |
15.7 mi |
1:10:00 |
4:29 |
|
| 3/6/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/21/2012 |
Bike |
Easy |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 3/9/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/10/2012 |
Bike |
Easy |
Default |
18.7 mi |
1:10:00 |
3:45 |
|
| 3/13/2012 |
Bike |
Easy |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 3/16/2012 |
Bike |
Easy |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 3/17/2012 |
Bike |
Easy |
Default |
21.0 mi |
1:20:00 |
3:49 |
|
| 3/22/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/24/2012 |
Bike |
Easy |
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 3/29/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 4/1/2012 |
Bike |
Easy |
Default |
27.0 mi |
1:45:00 |
3:54 |
|
| 4/4/2012 |
Bike |
Easy |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 4/7/2012 |
Bike |
Easy |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 1/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 1/3/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 1/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/12/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 1/15/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/16/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 1/19/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/25/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/30/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/2/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/7/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/10/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/15/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 2/17/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 2/21/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 2/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 2/23/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 2/24/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 2/28/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/29/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 3/4/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 3/8/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 3/12/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 3/24/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/27/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 4/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 4/14/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/15/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/19/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 4/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 5/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 5/3/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/4/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 5/5/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 5/13/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/17/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/18/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:05 |
8:13 |
|