| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2011 |
Weights |
|
|
|
1:00:00 |
|
 |
| 9/28/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/5/2011 |
Run |
Easy |
Easy |
1.5 mi |
|
|
|
| 2/4/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
0:30 |
0:38 |
|
| 9/28/2011 |
Bike |
|
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 12/21/2011 |
Bike |
|
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 1/5/2012 |
Bike |
Easy |
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 12/29/2011 |
Bike |
|
Easy |
20.0 mi |
59:14 |
2:58 |
|
| 9/30/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/17/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/22/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/24/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/15/2012 |
Bike |
Easy |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/31/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/7/2012 |
Bike |
Easy |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/16/2012 |
Bike |
Easy |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 3/10/2012 |
Bike |
Easy |
Default |
18.7 mi |
1:10:00 |
3:45 |
|
| 1/12/2012 |
Bike |
Easy |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/9/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/29/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/2/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/6/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/9/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/22/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/29/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/17/2012 |
Bike |
Easy |
Default |
21.0 mi |
1:20:00 |
3:49 |
|
| 4/1/2012 |
Bike |
Easy |
Default |
27.0 mi |
1:45:00 |
3:54 |
|
| 3/24/2012 |
Bike |
Easy |
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 4/7/2012 |
Bike |
Easy |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/13/2012 |
Bike |
Easy |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 4/4/2012 |
Bike |
Easy |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 2/5/2012 |
Bike |
Easy |
Easy |
12.0 mi |
53:21 |
4:27 |
|
| 3/4/2012 |
Bike |
Easy |
Easy |
15.7 mi |
1:10:00 |
4:29 |
|
| 2/18/2012 |
Bike |
Easy |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/21/2012 |
Bike |
Easy |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 2/22/2012 |
Bike |
Easy |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/26/2012 |
Bike |
Easy |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 1/29/2012 |
Bike |
Easy |
Easy |
6.7 mi |
33:56 |
5:03 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 8/31/2008 |
Run |
Track Work |
Interval |
3.0 mi |
19:47 |
6:36 |
|
| 4/17/2011 |
Run |
Trolley Run |
Race |
4.0 mi |
26:36 |
6:39 |
|
| 5/7/2011 |
Run |
KCCC 5K |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 4/18/2009 |
Run |
2009 Run for Mercy Course |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 8/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:08 |
6:43 |
|
| 5/9/2009 |
Run |
2009 KCCC 5K |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 7/21/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
20:12 |
6:45 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 1 |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:46 |
6:47 |
|
| 9/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:23 |
6:48 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:48 |
6:48 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
6:53 |
6:49 |
|
| 7/6/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:39 |
6:52 |
|
| 7/13/2009 |
Run |
Track Work |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 8/9/2009 |
Run |
Race for the Cure 5K |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 7/14/2011 |
Run |
Easy |
Easy |
2.2 mi |
15:17 |
6:57 |
|
| 6/23/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 3/7/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 3/29/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:39 |
7:00 |
|
| 3/29/2012 |
Run |
Tempo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/24/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
21:01 |
7:01 |
|
| 5/30/2009 |
Run |
Garmin |
Long |
3.0 mi |
21:03 |
7:01 |
|
| 4/5/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:45 |
7:02 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
7:04 |
7:04 |
|
| 3/21/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:56 |
7:05 |
|
| 4/23/2009 |
Run |
Tempo |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:11 |
7:07 |
|
| 5/30/2009 |
Run |
Garmin |
Easy |
2.0 mi |
14:14 |
7:08 |
|
| 9/4/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 8/22/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 4/3/2008 |
Run |
Track Work |
Interval |
3.0 mi |
21:32 |
7:11 |
|
| 7/29/2009 |
Run |
Garmin |
Interval |
3.8 mi |
26:59 |
7:12 |
|
| 8/6/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 3/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
36:04 |
7:13 |
|
| 4/3/2009 |
Run |
Tempo |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 9/22/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:16 |
7:17 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:17 |
7:18 |
|
| 5/7/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 4/28/2009 |
Run |
Track Work |
Interval |
6.0 mi |
43:53 |
7:19 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 3/25/2009 |
Run |
Track Work |
Interval |
2.8 mi |
20:11 |
7:21 |
|
| 7/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 3/22/2012 |
Run |
Easy |
Default |
4.8 mi |
35:00 |
7:23 |
|
| 4/30/2011 |
Run |
Run for Mercy 10K |
Race |
6.2 mi |
45:56 |
7:24 |
|
| 3/25/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 5/6/2009 |
Run |
Tempo |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 2/14/2009 |
Run |
Garmin |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 4/2/2011 |
Run |
Run for Mercy 10K |
Tempo |
6.2 mi |
46:09 |
7:27 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 4/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:28 |
7:29 |
|
| 1/18/2008 |
Run |
Half Mile Intervals |
Interval |
5.0 mi |
37:22 |
7:29 |
|
| 8/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:54 |
7:29 |
|