| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
10:03 |
10:03 |
 |
| 7/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 7/6/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 7/6/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 6/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 4/28/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
12:15 |
12:16 |
|
| 4/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:52 |
9:54 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.4 mi |
3:18 |
9:10 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 4/10/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.8 mi |
11:13 |
14:12 |
|
| 4/10/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:19 |
9:09 |
|
| 4/5/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 4/5/2009 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 4/3/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:20 |
11:21 |
|
| 4/3/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 3/29/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.9 mi |
12:44 |
14:09 |
|
| 3/29/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/25/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 3/25/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 3/21/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:07 |
11:08 |
|
| 3/21/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:30 |
9:46 |
|
| 9/14/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/4/2008 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 8/31/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/22/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/14/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 8/6/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/9/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:44 |
8:44 |
|
|