| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2019 |
Run |
Race Warmup |
Easy |
0.5 mi |
5:30 |
10:48 |
 |
| 3/3/2019 |
Run |
Race Warmup |
Easy |
2.3 mi |
17:00 |
7:28 |
|
| 2/17/2019 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:30 |
7:41 |
|
| 2/3/2019 |
Run |
Race Warmup |
Easy |
1.7 mi |
14:02 |
8:07 |
|
| 1/6/2019 |
Run |
Race Warmup |
Easy |
1.4 mi |
11:34 |
8:35 |
|
| 6/16/2018 |
Run |
Race Warmup |
Easy |
1.6 mi |
12:17 |
7:47 |
|
| 6/9/2018 |
Run |
Race Warmup |
Easy |
1.3 mi |
10:45 |
8:21 |
|
| 6/3/2018 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:59 |
7:28 |
|
| 2/4/2018 |
Run |
Race Warmup |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 1/21/2018 |
Run |
Race Warmup |
Easy |
1.1 mi |
8:31 |
8:03 |
|
| 2/5/2017 |
Run |
Race Warmup |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 9/11/2016 |
Run |
Race Warmup |
Easy |
1.7 mi |
14:16 |
8:39 |
|
| 9/10/2016 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 8/27/2016 |
Run |
Race Warmup |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 6/18/2016 |
Run |
Race Warmup |
Easy |
1.9 mi |
15:02 |
7:55 |
|
| 6/5/2016 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 3/20/2016 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:51 |
7:51 |
|
| 9/20/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/6/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/9/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/8/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/25/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/20/2015 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/6/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/24/2015 |
Run |
Race Warmup |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/9/2015 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/17/2015 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/11/2015 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/4/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/28/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/15/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/22/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/14/2014 |
Run |
Race Warmup |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2014 |
Run |
Race Warmup |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/31/2014 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/30/2014 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/23/2014 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/2/2014 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/21/2014 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/15/2014 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2014 |
Run |
Race Warmup |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2014 |
Run |
Race Warmup |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 4/5/2014 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/30/2014 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/15/2014 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2014 |
Run |
Race Warmup |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/8/2013 |
Run |
Race Warmup |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/27/2013 |
Run |
Race Warmup |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 8/31/2013 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/2/2012 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 9/15/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/1/2012 |
Run |
Race Warmup |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/4/2012 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/28/2012 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/21/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/16/2012 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2012 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/23/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/17/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/3/2011 |
Run |
Race Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/30/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/10/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/18/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/5/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/28/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/21/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/8/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/1/2011 |
Run |
Race Warmup |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/19/2011 |
Run |
Race Warmup |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/1/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/25/2010 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/20/2010 |
Run |
Race Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2010 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/25/2010 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/18/2010 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/11/2010 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/4/2010 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/20/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/12/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/5/2009 |
Run |
Race Warmup |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/20/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/13/2009 |
Run |
Race Warmup |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 8/8/2009 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/2/2009 |
Run |
Race Warmup |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/1/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/5/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/27/2009 |
Run |
Race Warmup |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 6/20/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/7/2009 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/16/2009 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/9/2009 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
|