| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/8/2011 |
Run |
102 out n back 10.4 |
Tempo |
10.4 mi |
1:02:01 |
5:58 |
 |
| 2/7/2015 |
Run |
102 out n back 10.4 |
Long |
10.4 mi |
1:08:25 |
6:34 |
|
| 3/30/2011 |
Run |
102 out n back 10.4 |
Easy |
10.4 mi |
1:08:58 |
6:38 |
|
| 4/3/2011 |
Run |
102 out n back 10.4 |
Easy |
10.4 mi |
1:10:49 |
6:48 |
|
|