| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Trail 8 West |
Easy |
8.0 mi |
52:04 |
6:31 |
 |
| 8/30/2009 |
Run |
Random Trails Tower Hill Pond |
Long |
17.0 mi |
2:01:33 |
7:09 |
|
| 8/29/2009 |
Run |
West Trail Out n Back 11.5 |
Easy |
11.5 mi |
1:16:50 |
6:41 |
|
| 8/28/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 8/28/2009 |
Run |
Trail 8 West |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 8/27/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 8/26/2009 |
Run |
Trail out n' Back 10 West |
Easy |
10.3 mi |
1:13:36 |
7:09 |
|
| 8/25/2009 |
Run |
Workout Cooldown |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 8/25/2009 |
Run |
Track Workout |
Interval |
4.5 mi |
31:16 |
6:57 |
|
| 8/25/2009 |
Run |
Workout Warmup |
Easy |
3.2 mi |
22:56 |
7:10 |
|
| 8/24/2009 |
Run |
Trail/Road Raymond 7.6 |
Easy |
7.6 mi |
48:37 |
6:24 |
|
| 8/24/2009 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:38 |
6:48 |
|
| 8/23/2009 |
Run |
Random Winni Kinni |
Long |
16.0 mi |
1:56:05 |
7:16 |
|
| 8/22/2009 |
Run |
Random Pittsburg Trails |
Easy |
10.0 mi |
1:09:54 |
7:00 |
|
| 8/21/2009 |
Run |
Random Pittsburg Trails |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 8/20/2009 |
Run |
Race Cooldown |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/20/2009 |
Run |
Saunders 10k |
Race |
6.2 mi |
33:28 |
5:24 |
|
| 8/20/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/19/2009 |
Run |
Random Winni Kinni |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 8/18/2009 |
Run |
Tom/Race Loop 7 |
Easy |
7.2 mi |
50:02 |
6:57 |
|
| 8/17/2009 |
Run |
Random Winni Kinni |
Easy |
10.0 mi |
1:08:23 |
6:51 |
|
| 8/16/2009 |
Run |
Trail and Lane Rd. 11.5 |
Long |
11.5 mi |
1:20:19 |
7:00 |
|
| 8/15/2009 |
Run |
Little River Farm 9.7 |
Easy |
9.7 mi |
1:07:14 |
6:56 |
|
| 8/14/2009 |
Run |
Hilly Tom 7 with trail back |
Easy |
8.6 mi |
58:57 |
6:52 |
|
| 8/14/2009 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 8/13/2009 |
Run |
Race Cooldown |
Easy |
4.5 mi |
32:04 |
7:08 |
|
| 8/13/2009 |
Run |
Cigna 5k |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 8/13/2009 |
Run |
Race Warmup |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 8/12/2009 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
33:04 |
7:21 |
|
| 8/11/2009 |
Run |
Stingy River 9.8 |
Easy |
9.8 mi |
1:10:05 |
7:10 |
|
| 8/10/2009 |
Run |
Tom/Race Loop 7 |
Easy |
7.2 mi |
51:19 |
7:08 |
|
| 8/10/2009 |
Run |
Weston's House 5.6 |
Easy |
5.6 mi |
43:29 |
7:46 |
|
| 8/9/2009 |
Run |
Random Winni Kinni |
Long |
16.0 mi |
1:54:04 |
7:08 |
|
| 8/8/2009 |
Run |
Race Cooldown |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/8/2009 |
Run |
Kingston Road Race |
Race |
3.1 mi |
16:34 |
5:21 |
|
| 8/8/2009 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/7/2009 |
Run |
Raymond Race 4.5 |
Easy |
5.1 mi |
37:36 |
7:23 |
|
| 8/6/2009 |
Run |
102 Out n' Back 10 |
Easy |
10.0 mi |
1:10:18 |
7:02 |
|
| 8/5/2009 |
Run |
Random Winni Kinni |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 8/5/2009 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
32:19 |
7:11 |
|
| 8/4/2009 |
Run |
Workout Cooldown |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 8/4/2009 |
Run |
Track Workout |
Interval |
4.0 mi |
28:35 |
7:09 |
|
| 8/4/2009 |
Run |
Workout Warmup |
Easy |
3.4 mi |
24:04 |
7:05 |
|
| 8/3/2009 |
Run |
Tom/Race Loop 7 |
Easy |
7.2 mi |
52:45 |
7:20 |
|
| 8/3/2009 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
32:24 |
7:12 |
|
| 8/2/2009 |
Run |
Race Cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/2/2009 |
Run |
High Street Mile |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 8/2/2009 |
Run |
Race Warmup |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/1/2009 |
Run |
Race Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2009 |
Run |
Laconia Trail 5k |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 8/1/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/31/2009 |
Run |
In Town 7 |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 7/30/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:06:04 |
6:45 |
|
| 7/29/2009 |
Run |
Tom/Race Loop 7 |
Easy |
7.2 mi |
47:45 |
6:38 |
|
| 7/28/2009 |
Run |
Random Newburyport |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/27/2009 |
Run |
Trail and road loop |
Easy |
4.4 mi |
29:38 |
6:45 |
|
| 7/26/2009 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 7/25/2009 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 7/22/2009 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 7/19/2009 |
Run |
Hilly Tom 7 with trail back |
Easy |
8.6 mi |
1:02:23 |
7:16 |
|
| 7/17/2009 |
Run |
Kids Camp Five |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 7/15/2009 |
Run |
Random Pittsburg Roads |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/14/2009 |
Run |
Random Pittsburg Trails |
Tempo |
10.1 mi |
1:04:12 |
6:22 |
|
| 7/13/2009 |
Run |
Random Pittsburg Trails |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/12/2009 |
Run |
Covered Bridges 10.1 |
Easy |
10.1 mi |
1:11:34 |
7:06 |
|
| 7/10/2009 |
Run |
Indian Stream Rd 7.1 |
Easy |
7.1 mi |
50:53 |
7:10 |
|
| 7/9/2009 |
Run |
Whirlaway 9.3 |
Tempo |
9.3 mi |
58:39 |
6:19 |
|
| 7/8/2009 |
Run |
Hilly Tom Long Hill 10 |
Tempo |
9.8 mi |
1:05:14 |
6:40 |
|
| 7/7/2009 |
Run |
Tom/Race Loop 7 |
Easy |
7.2 mi |
50:59 |
7:05 |
|
| 7/6/2009 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
37:03 |
7:16 |
|
| 7/5/2009 |
Run |
Race Cooldown |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/5/2009 |
Run |
Loon Mountain Race |
Race |
5.7 mi |
48:56 |
8:36 |
|
| 7/5/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/3/2009 |
Run |
Tom/Race Loop 7 |
Easy |
7.2 mi |
48:18 |
6:43 |
|
| 7/2/2009 |
Run |
Back Lake Hill and Back |
Easy |
4.9 mi |
34:42 |
7:05 |
|
| 6/28/2009 |
Run |
Trail out n' Back 10 West |
Easy |
10.0 mi |
1:12:44 |
7:17 |
|
| 6/28/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/27/2009 |
Run |
Race Cooldown |
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 6/27/2009 |
Run |
Plaistow Road Race |
Race |
3.1 mi |
16:11 |
5:14 |
|
| 6/27/2009 |
Run |
Race Warmup |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 6/26/2009 |
Run |
Random RR Trails |
Easy |
4.0 mi |
27:16 |
6:49 |
|