| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
32:49 |
6:34 |
 |
| 9/13/2015 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/13/2015 |
Run |
Run To Fall 5k Northwood |
Race |
3.1 mi |
17:07 |
5:32 |
|
| 9/13/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/10/2015 |
Run |
Track Workout Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2015 |
Run |
Track Workout Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/7/2015 |
Run |
Devin's House 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/6/2015 |
Run |
Race Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/6/2015 |
Run |
Seasons 20k Acton Mass |
Race |
20.0 km |
1:14:59 |
6:03 |
|
| 9/6/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/4/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:59 |
6:29 |
|
| 9/3/2015 |
Run |
Raymond Road 2.8 |
Easy |
2.8 mi |
18:43 |
6:42 |
|
| 8/30/2015 |
Run |
Lane Rd. 12 |
Long |
12.0 mi |
1:19:31 |
6:38 |
|
| 8/27/2015 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
1:03:52 |
6:32 |
|
| 8/24/2015 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:15 |
6:25 |
|
| 8/23/2015 |
Run |
Trail 8 West |
Easy |
8.0 mi |
51:34 |
6:27 |
|
| 8/22/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
59:04 |
6:37 |
|
| 8/21/2015 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
49:43 |
6:55 |
|
| 8/18/2015 |
Run |
Camp Otter 5.2 |
Easy |
5.2 mi |
35:50 |
6:54 |
|
| 8/17/2015 |
Run |
Camp Otter 4 |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 8/15/2015 |
Run |
Pittsburg 7 |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 8/9/2015 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/8/2015 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/8/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/2/2015 |
Run |
Freeport Uncle Norm's Ten |
Easy |
10.0 mi |
1:06:02 |
6:37 |
|
| 7/31/2015 |
Run |
Happy Corner Bridge and Back from Camp |
Easy |
9.1 mi |
1:00:27 |
6:39 |
|
| 7/25/2015 |
Run |
Race Cooldown |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/25/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/23/2015 |
Run |
Tom's House / Long Hill 7 |
Easy |
6.9 mi |
47:27 |
6:53 |
|
| 7/22/2015 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
49:46 |
6:55 |
|
| 7/4/2015 |
Run |
Happy Corner Bridge and Back from Camp |
Easy |
9.1 mi |
1:27:55 |
9:40 |
|
| 6/20/2015 |
Run |
Race Cooldown |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/16/2015 |
Run |
Danville |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2015 |
Run |
Raymond Race 4.5 |
Fartlek |
4.5 mi |
27:34 |
6:08 |
|
| 6/12/2015 |
Run |
Newbold 8 Mile Road Loop |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 6/11/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/6/2015 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/6/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/2/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
59:50 |
6:43 |
|
| 5/24/2015 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:41:17 |
6:10 |
|
| 5/22/2015 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/21/2015 |
Run |
102 8.3 River and Back |
Easy |
8.3 mi |
56:21 |
6:48 |
|
| 5/20/2015 |
Run |
102 8.3 River and Back |
Easy |
8.3 mi |
55:55 |
6:46 |
|
| 5/13/2015 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Tempo |
9.1 mi |
54:36 |
6:00 |
|
| 5/6/2015 |
Run |
Track Workout Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/3/2015 |
Run |
Back Lake Loop from Camp |
Long |
14.5 mi |
1:35:44 |
6:37 |
|
| 5/2/2015 |
Run |
Happy Corner Bridge and Back from Camp |
Easy |
9.1 mi |
1:04:09 |
7:03 |
|
| 5/1/2015 |
Run |
2nd Lake Dam Road and Back |
Fartlek |
8.6 mi |
55:46 |
6:30 |
|
| 4/30/2015 |
Run |
Happy Corner Bridge and Back from Camp |
Easy |
9.1 mi |
1:02:21 |
6:52 |
|
| 4/27/2015 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 4/26/2015 |
Run |
Lane Road 20.5 |
Long |
20.5 mi |
2:16:51 |
6:41 |
|
| 4/25/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
1:02:29 |
7:00 |
|
| 4/24/2015 |
Run |
Blueberry Hill 8.9 with 4 Strides |
Easy |
9.4 mi |
1:06:45 |
7:07 |
|
| 4/23/2015 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 4/22/2015 |
Run |
Long Hill X 12 With Scum Farm Cooldown |
Hill |
11.3 mi |
1:16:21 |
6:46 |
|
| 4/21/2015 |
Run |
Blueberry Hill 8.9 with 4 Strides |
Easy |
9.4 mi |
1:06:09 |
7:03 |
|
| 4/19/2015 |
Run |
Lane Road 15.2 With Scum Farm start and Race Loop Finish |
Long |
17.8 mi |
2:00:04 |
6:45 |
|
| 4/18/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
1:03:16 |
7:06 |
|
| 4/17/2015 |
Run |
Race Cooldown |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/17/2015 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/16/2015 |
Run |
Scribner Road 4 with 6 Strides |
Easy |
4.8 mi |
33:34 |
7:00 |
|
| 4/15/2015 |
Run |
Track Workout Cooldown |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 4/15/2015 |
Run |
Track Workout Warmup |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 4/14/2015 |
Run |
Blueberry Hill 8.9 with 4 Strides |
Easy |
9.4 mi |
1:05:41 |
7:00 |
|
| 4/13/2015 |
Run |
Blueberry Hill 8.9 with 4 Strides |
Easy |
9.4 mi |
1:05:10 |
6:56 |
|