Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/2/1999 Run
Kingston Trails
Easy 3.0 mi    
9/7/1999 Run
Kingston Trails
Easy 0.5 mi    
9/9/1999 Run
Kingston Trails
Easy 5.0 mi    
9/10/1999 Run
Track
Interval 2.0 mi    
9/14/1999 Run
Rock Rimmon Fire Tower
Easy 5.0 mi    
9/15/1999 Run
Track
Interval 1.5 mi    
9/17/1999 Run
Kingston Trails
Easy 0.5 mi    
9/21/1999 Run
Kingston Trails
Easy 0.5 mi    
9/23/1999 Run
Track
Interval 2.0 mi    
9/24/1999 Run
Kingston Trails
Easy 2.0 mi    
9/30/1999 Run
Kingston Trails
Easy 2.0 mi    
10/2/1999 Run
Rock Rimmon Fire Tower
Easy 4.0 mi    
10/6/1999 Run
Kingston Trails
Easy 3.0 mi    
10/14/1999 Run
Kingston Trails
Easy 1.0 mi    
10/19/1999 Run
Kingston Trails
Tempo 7.0 mi    
10/20/1999 Run
Track
Interval 3.0 mi    
10/21/1999 Run
Kingston Trails
Easy 4.5 mi    
10/26/1999 Run
Kingston Trails
Easy 3.0 mi    
10/27/1999 Run
Track
Interval 1.0 mi    
10/28/1999 Run
Kingston Trails
Easy 3.0 mi    
11/8/1999 Run
North Road
Easy 3.5 mi    
11/9/1999 Run
North Road
Easy 5.0 mi    
11/12/1999 Run
Kingston Roads
Easy 2.0 mi    
11/24/1999 Run
Kingston Roads
Easy 2.0 mi    
11/25/1999 Run
Kingston Roads
Easy 1.0 mi    
11/29/1999 Run
Kingston Roads
Easy 5.0 mi    
11/30/1999 Run
Track
Interval 1.0 mi    
12/1/1999 Run
Kingston Roads
Easy 5.0 mi    
12/2/1999 Run
Seminary Stairs!
Hill 0.5 mi    
12/3/1999 Run
Kingston Roads
Easy 4.0 mi    
12/4/1999 Run
Kingston Roads
Easy 5.0 mi    
12/6/1999 Run
Kingston Roads
Easy 5.0 mi    
12/7/1999 Run
Kingston Roads
Easy 3.0 mi    
12/8/1999 Run
Track
Interval 1.0 mi    
12/9/1999 Run
Kingston Roads
Easy 3.0 mi    
12/12/1999 Run
North Road Out and Back
Tempo 2.0 mi    
12/13/1999 Run
Track
Interval 1.5 mi    
12/14/1999 Run
Spaulding Gym
Interval 1.5 mi    
12/15/1999 Run
Kingston Roads
Easy 5.0 mi    
12/16/1999 Run
Seminary Stairs!
Hill 1.0 mi    
12/18/1999 Run
UNH Meet #1
Race 1.0 mi    
12/20/1999 Run
Spaulding Gym
Interval 1.0 mi    
12/21/1999 Run
Kingston Roads
Easy 5.0 mi    
12/22/1999 Run
Track
Interval 1.5 mi    
12/24/1999 Run
Track
Interval 1.0 mi    
12/26/1999 Run
North Road
Easy 3.5 mi    
12/27/1999 Run
Spaulding Gym
Interval 1.0 mi    
12/29/1999 Run
UNH Meet #2
Race 3.0 mi    
1/3/2000 Run
Kingston Roads
Easy 6.0 mi    
1/4/2000 Run
Spaulding Gym
Interval 2.5 mi    
1/5/2000 Run
Kingston Roads
Easy 5.0 mi    
1/6/2000 Run
Seminary Stairs!
Hill 1.0 mi    
1/7/2000 Run
Kingston Trails
Easy 1.0 mi    
1/8/2000 Run
UNH Meet
Race 1.0 mi    
1/10/2000 Run
Kingston Trails
Easy 6.0 mi    
1/11/2000 Run
Spaulding Gym
Interval 3.0 mi    
1/12/2000 Run
North Road Out and Back
Easy 5.0 mi    
1/14/2000 Run
Spaulding Gym
Easy 4.0 mi    
1/15/2000 Run
UNH Meet
Race 1.0 mi    
1/18/2000 Run
Spaulding Gym
Interval 3.0 mi    
1/20/2000 Run
Spaulding Gym
Interval 1.0 mi    
1/22/2000 Run
UNH Meet
Race 3.0 mi    
1/24/2000 Run
Spaulding Gym
Interval 2.0 mi    
1/26/2000 Run
Cafe Stairs
Hill 2.0 mi    
1/27/2000 Run
Spaulding Gym
Easy 1.0 mi    
1/28/2000 Run
Relay Carnival UNH
Race 1.0 mi    
2/2/2000 Run
Spaulding Gym
Interval 1.0 mi    
2/5/2000 Run
UNH Qualifiers Meet
Race 1.0 mi    
2/8/2000 Run
North Road
Easy 4.0 mi    
2/9/2000 Run
Science Building Hallways
Interval 3.0 mi    
2/10/2000 Run
North Road
Easy 3.0 mi    
2/12/2000 Run
State Meet Indoor Track
Race 2.0 mi    
2/22/2000 Run
Kingston Roads
Easy 1.0 mi    
2/23/2000 Run
Kingston Roads
Easy 3.0 mi    
2/27/2000 Run
Kingston Roads
Easy 3.0 mi    
3/1/2000 Run
Kingston Roads
Easy 1.0 mi    
3/5/2000 Run
Track
Easy 1.5 mi    
3/15/2000 Run
Kingston Trails
Easy 4.0 mi    
3/16/2000 Run
Kingston Roads
Easy 0.5 mi    
3/18/2000 Run
Kingston Roads
Easy 2.0 mi    
3/20/2000 Run
Kingston Roads
Easy 4.0 mi    
3/21/2000 Run
Kingston Trails
Easy 5.0 mi    
3/22/2000 Run
Track
Interval 3.5 mi    
3/23/2000 Run
Kingston Trails
Easy 6.0 mi    
3/24/2000 Run
Kingston Trails
Easy 8.0 mi    
3/27/2000 Run
Track
Interval 4.5 mi    
3/28/2000 Run
Kingston Trails
Tempo 6.0 mi    
3/29/2000 Run
North Road
Easy 3.0 mi    
3/30/2000 Run
Track
Interval 5.0 mi    
3/31/2000 Run
Kingston Trails
Easy 8.0 mi    
4/2/2000 Run
Kingston Trails
Easy 1.0 mi    
4/3/2000 Run
Kingston Trails
Easy 6.0 mi    
4/4/2000 Run
Track
Interval 3.0 mi    
4/5/2000 Run
Kingston Trails
Easy 5.0 mi    
4/6/2000 Run
Track
Interval 3.0 mi    
4/7/2000 Run
Kingston Roads
Easy 4.0 mi    
4/8/2000 Run
Soughegan Meet
Race 2.0 mi    
4/10/2000 Run
Kingston Roads
Easy 4.0 mi    
4/11/2000 Run
Home Meet Chase Field
Race 2.0 mi    
4/12/2000 Run
Track
Interval 4.0 mi