Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/23/2010 Bike Z- Bike: 10 - Arvada Res Easy 10.0 mi 52:05 5:13 8/14/2010 Race Day   Default   3:00:00   8/13/2010 Race Set-Up   Default   3:00:00   8/7/2010 Race Day   Default   3:00:00   8/6/2010 Race Set-Up   Default   3:00:00   7/31/2010 Run Z- Blunn Trail Easy 2.3 mi 25:17 11:00 7/30/2010 Bike Z- Bike: 10 - Hwy 93 Out & Back x2 Hill 9.0 mi 40:57 4:33 7/28/2010 Run Z- West Woods Easy 1.5 mi 14:14 9:30 7/28/2010 Bike Z- West Woods Easy 6.8 mi 33:30 4:56 7/28/2010 Swim Z- Pool Free Style 1100.0 yd 29:50 47:45 7/20/2010 Run Z- West Woods - 1mi Easy 0.9 mi 8:16 9:24 7/20/2010 Bike Z- Stationary Easy 4.0 mi 19:21 4:51 7/17/2010 Race Day   Default   3:00:00   7/16/2010 Race Set-Up   Default   3:00:00   7/14/2010 Swim Z- Pool Free Style   30:00   7/10/2010 Race Set-Up   Default   2:00:00   7/3/2010 Race Set-Up   Default   2:00:00   6/26/2010 Run Z- 3.5- WW Cr / RCT / 64th Easy 3.6 mi 37:35 10:20 6/23/2010 Run Other: YMCA - 3.5 Easy 3.5 mi 35:24 10:06 6/23/2010 Swim Z- Pool Free Style 1000.0 yd 26:29 46:37 6/17/2010 Bike Z- Stationary Easy 10.0 mi 44:16 4:26 6/15/2010 Run Z- Cherry Creek Easy 3.4 mi 37:23 10:54 6/14/2010 Swim Z- Pool Free Style 1100.0 yd 26:35 42:33 6/10/2010 Run Z- 3.5- WW Cr / RCT / 64th Easy 3.7 mi 38:00 10:23 6/7/2010 Swim Z- Pool Free Style   28:00   6/6/2010 Race Set-Up   Default   2:00:00   6/5/2010 Race Day   Default   3:00:00   6/4/2010 Race Set-Up   Default   3:00:00   5/31/2010 Swim Z- Pool Free Style   33:53   5/29/2010 Race Set-Up   Default   2:00:00   5/27/2010 Run Z- Ralston Creek / West Woods Easy 3.1 mi 34:35 11:10 5/24/2010 Swim Z- Pool Free Style 1000.0 yd 24:54 43:50 5/20/2010 Bike Z- Stationary Tempo 10.0 mi 41:23 4:09 5/19/2010 Run Z- Ralston Creek / West Woods Easy 3.4 mi 36:25 10:43 5/15/2010 Race Day   Default   3:00:00   5/14/2010 Race Set-Up   Default   3:00:00   5/12/2010 Swim Z- Pool Free Style   30:00   5/11/2010 Run Z- St George, UT Hill 3.9 mi 39:57 10:20 5/1/2010 Bike Z- Stationary Easy 10.0 mi 45:51 4:36 4/27/2010 Run Z- Ralston Creek / West Woods Easy 3.1 mi 31:47 10:16 4/24/2010 Race Set-Up   Default   2:00:00   4/17/2010 Race Day   Default   3:00:00   4/16/2010 Race Set-Up   Default   3:00:00   4/14/2010 Swim Z- Pool Free Style   30:00   4/10/2010 Run Z- WW Park - Tucker Lake Easy 4.6 mi 50:58 11:13 4/5/2010 Run Z- Ralston Creek / West Woods Easy 3.1 mi 32:54 10:37 3/27/2010 Race Set-Up   Default   2:00:00   3/26/2010 Run Travel- Lake Las Vegas: 3.4 Easy 3.4 mi 36:35 10:52 3/22/2010 Swim Z- Pool Free Style 1350.0 yd 27:02 35:15 3/16/2010 Bike Z- Stationary Easy 9.0 mi 38:52 4:20 3/14/2010 Race Set-Up   Default   2:00:00   3/9/2010 Bike Z- Stationary Easy 7.0 mi 31:32 4:31 3/8/2010 Run Z- Tri For Your Cause 5K Course Easy 3.1 mi 33:14 10:44 3/2/2010 Bike Z- Stationary Easy 7.0 mi 32:56 4:43 3/1/2010 Weights       30:00   2/27/2010 Run Z- Ral Crk / WW 5K Easy 3.1 mi 39:13 12:40 2/22/2010 Bike Z- Stationary Easy 10.0 mi 43:11 4:20 2/20/2010 Class / Lesson   Yoga   1:00:00   2/15/2010 Swim Z- Pool Free Style 1500.0 yd 30:34 35:52 2/12/2010 Bike Z- Stationary Tempo 7.0 mi 30:06 4:18 2/8/2010 Bike Z- Stationary Easy 6.8 mi 30:00 4:25 1/27/2010 Swim Z- Pool Free Style 1500.0 yd 28:51 33:52 1/25/2010 Bike Z- Stationary Easy 6.7 mi 30:00 4:29 1/23/2010 Swim Z- Pool Free Style 1350.0 yd 27:26 35:46 1/16/2010 Run Z- Red Rocks Ampatheatre Hill 3.0 mi 40:00 13:20 1/14/2010 Bike Z- Stationary Easy 9.7 mi 45:00 4:39 1/11/2010 Swim Z- Pool Free Style 1350.0 yd 26:32 34:36 1/9/2010 Run Z- Treadmill Easy 1.8 mi 20:00 11:07 1/9/2010 Race Set-Up   Default   2:00:00   12/31/2009 Run Z- Ralston Creek / West Woods Easy 2.5 mi 25:34 10:14 12/29/2009 Bike Z- Stationary Easy 7.0 mi 31:11 4:28 12/28/2009 Swim Z- Pool Free Style 1150.0 yd 26:50 41:05 12/24/2009 Bike Z- Stationary Easy 6.5 mi 30:00 4:37 12/21/2009 Swim Z- Pool Free Style 1000.0 yd 21:32 37:54 12/12/2009 Run Z- Ralston Creek / West Woods Easy 2.5 mi 25:53 10:22 12/12/2009 Bike Z- Stationary Easy 5.0 mi 25:25 5:05 12/7/2009 Swim Z- Pool Free Style 1000.0 yd 21:48 38:23 11/23/2009 Run Travel- Houston: 6 Easy 4.0 mi 37:02 9:16 11/20/2009 Weights       30:00   11/19/2009 Run Z- Ralston Creek / West Woods Easy 2.0 mi 19:31 9:46 11/17/2009 Bike Z- Stationary Tempo 7.0 mi 30:00 4:18 11/16/2009 Swim Z- Pool Free Style 1350.0 yd 31:47 41:27 11/14/2009 Run Z- Treadmill Tempo 3.0 mi 30:22 10:08 11/11/2009 Weights       10:00   11/11/2009 Run Z- Treadmill Easy 2.0 mi 21:18 10:39 11/10/2009 Bike Z- Stationary Easy 7.0 mi 30:00 4:18 11/9/2009 Swim Z- Pool Free Style 1350.0 yd 30:30 39:46 10/31/2009 Run Z- Ral Crk Out & Back Easy 3.5 mi 36:34 10:27 10/27/2009 Bike Z- Stationary Easy 6.0 mi 26:43 4:28 10/26/2009 Swim Z- Pool Free Style 1200.0 yd 28:37 41:59 10/21/2009 Swim Z- Pool Free Style 1700.0 yd 37:08 38:27 10/17/2009 Run Z- Ral Crk Out & Back Easy 3.8 mi 37:48 10:05 10/15/2009 Run Z- Westwoods Easy 3.0 mi 30:14 10:05 10/14/2009 Swim Z- Pool Free Style 1400.0 yd 33:20 41:55 10/6/2009 Bike Z- Stationary Easy 9.0 mi 40:50 4:33 10/5/2009 Swim Z- Pool Free Style 1350.0 yd 31:38 41:15 10/1/2009 Swim Z- Pool Free Style 1000.0 yd 22:30 39:37 9/29/2009 Bike Z- Stationary Easy 8.0 mi 39:00 4:53 9/28/2009 Run Z- Home: 3.5 - WW / Sunrise Rdg Easy 3.5 mi 35:03 10:01 9/20/2009 Run Race: Oktoberfest - Run Sprint Tri 3.1 mi 29:22 9:29