| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2012 |
Core+Upper Body |
|
Default |
|
|
|
 |
| 3/6/2013 |
Yoga |
|
Default |
|
|
|
|
| 1/21/2015 |
Yoga |
|
Default |
|
|
|
|
| 5/4/2015 |
Bike |
|
Interval |
|
|
|
|
| 6/2/2015 |
Bike |
|
Interval |
|
|
|
|
| 10/13/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 11/26/2015 |
Pelvic Floor |
|
Default |
|
|
|
|
| 1/13/2016 |
Pilates |
|
Easy |
|
|
|
|
| 2/8/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 5/3/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/4/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/14/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/17/2012 |
Kick-Boxing |
|
Default |
|
|
|
|
| 5/22/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 5/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/29/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 5/30/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/31/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/5/2012 |
Core |
Home |
Speed |
|
|
|
|
| 6/12/2012 |
Run |
FMRP |
Interval |
6.0 km |
|
|
|
| 6/15/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/20/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 6/21/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/22/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/26/2012 |
Run |
Home |
Interval |
10.0 km |
|
|
|
| 7/4/2012 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 7/5/2012 |
Run |
Home |
Interval |
1.2 km |
|
|
|
| 7/6/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 7/7/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/9/2012 |
Yoga |
|
Default |
|
|
|
|
| 7/10/2012 |
Run |
Home |
Tempo |
0.5 km |
|
|
|
| 7/13/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 7/18/2012 |
Yoga |
|
Default |
|
|
|
|
| 7/19/2012 |
Run |
Michelle |
Fartlek |
8.0 km |
|
|
|
| 7/23/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 8/2/2012 |
Upper Body |
|
Default |
|
|
|
|
| 8/10/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/13/2012 |
Yoga |
|
Default |
|
|
|
|
| 8/15/2012 |
Yoga |
|
Default |
|
|
|
|
| 8/21/2012 |
Run |
FMRP |
Interval |
10.5 km |
|
|
|
| 8/28/2012 |
Run |
Home |
Interval |
12.8 km |
|
|
|
| 9/4/2012 |
Run |
Home |
Interval |
12.5 km |
|
|
|
| 9/11/2012 |
Run |
RIM Park Area |
Interval |
13.6 km |
|
|
|
| 9/14/2012 |
Upper Body |
|
Default |
|
|
|
|
| 9/18/2012 |
Run |
RIM Park Area |
Interval |
13.2 km |
|
|
|
| 9/20/2012 |
Run |
Michelle |
Easy |
5.5 km |
|
|
|
| 9/25/2012 |
Run |
FMRP |
Interval |
12.8 km |
|
|
|
| 9/27/2012 |
Run |
Michelle |
Easy |
3.8 km |
|
|
|
| 10/2/2012 |
Run |
RIM Park Area |
Interval |
11.5 km |
|
|
|
| 10/8/2012 |
Run |
Home |
Easy |
3.5 km |
|
|
|
| 10/9/2012 |
Run |
RIM Park Area |
Easy |
3.0 km |
|
|
|
| 10/11/2012 |
Run |
RIM Park Area |
Interval |
7.4 km |
|
|
|
| 10/14/2012 |
Run |
Toronto |
Race |
21.1 km |
|
|
|
| 10/25/2012 |
Run |
Sturgeon Lake |
Interval |
9.5 km |
|
|
|
| 10/30/2012 |
Run |
FMRP |
Interval |
8.0 km |
|
|
|
| 11/13/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/22/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/23/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 11/27/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/30/2012 |
Core+Lower Body |
|
Default |
|
|
|
|
| 12/6/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 1/2/2013 |
Run |
Sarajevo |
Easy |
9.0 km |
|
|
|
| 1/15/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 1/17/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 3/22/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/25/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/27/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/28/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/1/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 4/2/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/11/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/18/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/23/2013 |
Run |
RIM Park Area |
Interval |
12.3 km |
|
|
|
| 4/23/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/26/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/10/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/12/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/13/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/24/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/27/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 10/1/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/3/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/8/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 10/11/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/1/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/14/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 11/15/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/19/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 11/21/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 11/22/2013 |
Upper Body |
|
Default |
|
|
|
|
| 11/26/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 1/21/2014 |
Run |
Trademill |
Interval |
11.6 km |
|
|
|
| 1/24/2014 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/22/2014 |
Run |
Trebevic |
Easy |
1.0 km |
|
|
|
| 10/31/2014 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/14/2015 |
Yoga |
|
Default |
|
|
|
|
| 1/15/2015 |
Yoga |
|
Default |
|
|
|
|
| 1/16/2015 |
Yoga |
|
Default |
|
|
|
|
| 1/17/2015 |
Yoga |
|
Default |
|
|
|
|
|