| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2018 |
Run |
Treadmill |
Interval |
2.1 km |
9:52 |
4:40 |
 |
| 9/8/2014 |
Run |
FMRP |
Easy |
1.4 km |
9:55 |
6:59 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 7/2/2013 |
Run |
Home |
Easy |
1.6 km |
10:01 |
6:16 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
1.1 km |
10:17 |
9:21 |
|
| 3/8/2014 |
Run |
Myrtle Beach |
Easy |
1.5 km |
10:18 |
6:53 |
|
| 9/28/2014 |
Run |
Race |
Race |
2.7 km |
10:35 |
4:00 |
|
| 7/24/2015 |
Run |
|
Easy |
|
10:49 |
|
|
| 5/23/2018 |
Run |
Treadmill |
Easy |
1.5 km |
10:55 |
7:06 |
|
| 9/12/2013 |
Run |
Trademill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 9/11/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:21 |
5:22 |
|
| 7/21/2016 |
Run |
Runners By Choice |
Easy |
2.0 km |
11:26 |
5:39 |
|
| 3/15/2013 |
Run |
|
Speed |
2.1 km |
11:28 |
5:25 |
|
| 9/29/2013 |
Run |
|
Race |
2.6 km |
11:32 |
4:29 |
|
| 9/25/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:41 |
5:31 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:42 |
5:35 |
|
| 4/12/2014 |
Run |
Marden |
Easy |
2.0 km |
11:43 |
5:49 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Easy |
2.0 km |
11:44 |
5:47 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
2.1 km |
11:44 |
5:33 |
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
2.0 km |
11:46 |
5:54 |
|
| 6/18/2013 |
Run |
Cemetary - Waterloo |
Easy |
2.0 km |
11:49 |
5:55 |
|
| 4/29/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:55 |
5:41 |
|
| 4/16/2016 |
Run |
|
Easy |
2.0 km |
11:56 |
5:57 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.2 km |
11:57 |
5:27 |
|
| 5/30/2012 |
Run |
FMRP |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/6/2012 |
Run |
Trademill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/18/2012 |
Run |
Michelle |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/6/2013 |
Run |
Trademill |
Hill |
2.3 km |
12:00 |
5:14 |
|
| 10/30/2013 |
Run |
FMRP |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 4/4/2013 |
Run |
Home |
Easy |
1.9 km |
12:03 |
6:21 |
|
| 11/6/2016 |
Run |
|
Easy |
2.1 km |
12:09 |
5:48 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.0 km |
12:16 |
6:05 |
|
| 6/20/2013 |
Run |
FMRP |
Easy |
2.0 km |
12:19 |
6:10 |
|
| 12/23/2013 |
Run |
Home |
Easy |
2.0 km |
12:32 |
6:11 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.1 km |
12:34 |
6:00 |
|
| 7/10/2013 |
Run |
|
Easy |
1.6 km |
12:36 |
7:53 |
|
| 7/7/2014 |
Run |
Quebec |
Easy |
2.1 km |
12:39 |
6:00 |
|
| 7/7/2014 |
Run |
Quebec |
Easy |
2.1 km |
12:50 |
6:05 |
|
| 1/21/2016 |
Run |
Runners By Choice |
Easy |
2.1 km |
12:51 |
6:13 |
|
| 7/9/2014 |
Run |
Guelph |
Easy |
2.0 km |
12:51 |
6:22 |
|
| 5/24/2014 |
Run |
Visoko |
Easy |
2.1 km |
12:55 |
6:13 |
|
| 7/8/2017 |
Run |
Family Paradise |
Easy |
2.5 km |
13:19 |
5:18 |
|
| 9/13/2014 |
Run |
|
Easy |
2.0 km |
13:21 |
6:39 |
|
| 6/24/2014 |
Run |
Home |
Easy |
2.2 km |
13:23 |
6:05 |
|
| 9/4/2014 |
Run |
Bhecel Park |
Easy |
2.3 km |
13:27 |
5:48 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.3 km |
13:33 |
5:52 |
|
| 8/20/2016 |
Run |
Other |
Race |
3.2 km |
13:48 |
4:17 |
|
| 10/27/2019 |
Run |
Huron Nature Centre |
Default |
2.1 km |
13:55 |
6:36 |
|
| 8/22/2019 |
Run |
Other |
Race |
3.2 km |
13:56 |
4:19 |
|
| 4/18/2020 |
Run |
Other |
Trail |
1.5 km |
13:59 |
9:12 |
|
| 6/14/2013 |
Run |
FMRP |
Interval |
2.6 km |
14:00 |
5:20 |
|
| 5/31/2013 |
Run |
FMRP |
Easy |
2.5 km |
14:11 |
5:41 |
|
| 12/22/2016 |
Run |
|
Easy |
2.3 km |
14:14 |
6:10 |
|
| 9/24/2018 |
Run |
Treadmill |
Easy |
1.9 km |
14:14 |
7:40 |
|
| 12/8/2014 |
Run |
Home |
Easy |
2.4 km |
14:22 |
5:57 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 9/28/2014 |
Run |
Race |
Easy |
2.5 km |
14:31 |
5:46 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:35 |
5:49 |
|
| 2/23/2018 |
Run |
|
Snowshoeing |
1.3 km |
14:35 |
11:04 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
14:43 |
5:54 |
|
| 9/8/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:45 |
5:53 |
|
| 11/3/2012 |
Run |
FMRP |
Easy |
2.6 km |
14:53 |
5:51 |
|
| 4/2/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 4/4/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 9/13/2013 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/24/2014 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 7/22/2014 |
Run |
Family Paradise |
Easy |
2.5 km |
15:02 |
6:00 |
|
| 8/11/2014 |
Run |
EndurRun |
Easy |
2.4 km |
15:07 |
6:19 |
|
| 7/17/2014 |
Run |
Bhecel Park |
Easy |
2.7 km |
15:08 |
5:35 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
15:09 |
6:03 |
|
| 9/1/2014 |
Run |
Family Paradise |
Easy |
2.6 km |
15:12 |
5:50 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
2.6 km |
15:12 |
5:50 |
|
| 5/11/2013 |
Run |
|
Easy |
2.5 km |
15:15 |
6:06 |
|
| 5/16/2013 |
Run |
FMRP |
Hill |
1.8 km |
15:18 |
8:20 |
|
| 5/8/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:22 |
6:52 |
|
| 4/25/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:23 |
6:54 |
|
| 8/11/2013 |
Run |
|
Easy |
2.0 km |
15:41 |
7:51 |
|
| 4/26/2014 |
Run |
Elmira |
Easy |
2.6 km |
15:43 |
6:01 |
|
| 2/23/2014 |
Run |
|
Easy |
2.7 km |
15:52 |
5:52 |
|
| 10/20/2019 |
Run |
Other |
Easy |
2.5 km |
16:19 |
6:35 |
|
| 4/21/2017 |
Run |
Other |
Trail |
0.8 km |
16:19 |
19:26 |
|
| 3/26/2013 |
Run |
Home |
Easy |
3.0 km |
16:26 |
5:29 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Easy |
2.5 km |
16:36 |
6:34 |
|
| 12/19/2013 |
Run |
Home |
Easy |
2.6 km |
16:46 |
6:26 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Easy |
2.5 km |
17:00 |
6:44 |
|
| 6/22/2017 |
Run |
Huron Nature Centre |
Easy |
3.1 km |
17:04 |
5:30 |
|
| 3/28/2013 |
Run |
Home |
Easy |
3.0 km |
17:06 |
5:39 |
|
| 3/18/2014 |
Run |
Home |
Interval |
3.6 km |
17:10 |
4:46 |
|
| 4/1/2014 |
Run |
Home |
Easy |
3.0 km |
17:12 |
5:43 |
|
| 2/21/2016 |
Run |
|
Easy |
2.9 km |
17:17 |
6:03 |
|
| 3/18/2014 |
Run |
Home |
Easy |
3.1 km |
17:19 |
5:35 |
|
| 4/16/2016 |
Run |
|
Default |
3.0 km |
17:23 |
5:47 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 8/26/2019 |
Run |
Home |
Easy |
3.1 km |
17:40 |
5:40 |
|
| 5/11/2013 |
Run |
New Hamburg |
Easy |
2.7 km |
17:43 |
6:34 |
|
| 4/9/2016 |
Run |
|
Easy |
3.1 km |
17:47 |
5:45 |
|
| 10/4/2014 |
Run |
|
Easy |
3.2 km |
17:48 |
5:33 |
|
| 9/11/2017 |
Run |
Runners By Choice |
Easy |
2.0 km |
17:51 |
8:48 |
|
| 4/8/2020 |
Run |
Huron Nature Centre |
Trail |
2.9 km |
17:54 |
6:10 |
|
|