Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/26/2017 Run
Treadmill
Easy 1.6 km 10:00 6:15
7/2/2013 Run
Home
Easy 1.6 km 10:01 6:16
6/10/2014 Run
FMRP
Easy 1.1 km 10:17 9:21
3/8/2014 Run
Myrtle Beach
Easy 1.5 km 10:18 6:53
9/28/2014 Run
Race
Race 2.7 km 10:35 4:00
7/24/2015 Run   Easy   10:49  
5/23/2018 Run
Treadmill
Easy 1.5 km 10:55 7:06
9/12/2013 Run
Trademill
Easy 1.6 km 11:00 6:53
9/11/2019 Run
FMRP
Easy 2.1 km 11:21 5:22
7/21/2016 Run
Runners By Choice
Easy 2.0 km 11:26 5:39
3/15/2013 Run   Speed 2.1 km 11:28 5:25
9/29/2013 Run   Race 2.6 km 11:32 4:29
9/25/2019 Run
FMRP
Easy 2.1 km 11:41 5:31
4/10/2013 Run
FMRP
Easy 2.1 km 11:42 5:35
4/12/2014 Run
Marden
Easy 2.0 km 11:43 5:49
5/14/2013 Run
Bhecel Park
Easy 2.0 km 11:44 5:47
1/14/2014 Run
RIM Park Area
Easy 2.1 km 11:44 5:33
6/4/2013 Run
RIM Park Area
Easy 2.0 km 11:46 5:54
6/18/2013 Run
Cemetary - Waterloo
Easy 2.0 km 11:49 5:55
4/29/2013 Run
FMRP
Easy 2.1 km 11:55 5:41
4/16/2016 Run   Easy 2.0 km 11:56 5:57
4/10/2013 Run
FMRP
Easy 2.2 km 11:57 5:27
5/30/2012 Run
FMRP
Easy 2.0 km 12:00 6:00
7/6/2012 Run
Trademill
Easy 2.0 km 12:00 6:00
8/18/2012 Run
Michelle
Easy 2.0 km 12:00 6:00
6/6/2013 Run
Trademill
Hill 2.3 km 12:00 5:14
10/30/2013 Run
FMRP
Easy 1.6 km 12:00 7:30
4/4/2013 Run
Home
Easy 1.9 km 12:03 6:21
11/6/2016 Run   Easy 2.1 km 12:09 5:48
6/17/2014 Run
Home
Easy 2.0 km 12:16 6:05
6/20/2013 Run
FMRP
Easy 2.0 km 12:19 6:10
12/23/2013 Run
Home
Easy 2.0 km 12:32 6:11
6/17/2014 Run
Home
Easy 2.1 km 12:34 6:00
7/10/2013 Run   Easy 1.6 km 12:36 7:53
7/7/2014 Run
Quebec
Easy 2.1 km 12:39 6:00
7/7/2014 Run
Quebec
Easy 2.1 km 12:50 6:05
1/21/2016 Run
Runners By Choice
Easy 2.1 km 12:51 6:13
7/9/2014 Run
Guelph
Easy 2.0 km 12:51 6:22
5/24/2014 Run
Visoko
Easy 2.1 km 12:55 6:13
7/8/2017 Run
Family Paradise
Easy 2.5 km 13:19 5:18
9/13/2014 Run   Easy 2.0 km 13:21 6:39
6/24/2014 Run
Home
Easy 2.2 km 13:23 6:05
9/4/2014 Run
Bhecel Park
Easy 2.3 km 13:27 5:48
8/20/2016 Run
Other
Easy 2.3 km 13:33 5:52
8/20/2016 Run
Other
Race 3.2 km 13:48 4:17
10/27/2019 Run
Huron Nature Centre
Default 2.1 km 13:55 6:36
8/22/2019 Run
Other
Race 3.2 km 13:56 4:19
6/14/2013 Run
FMRP
Interval 2.6 km 14:00 5:20
5/31/2013 Run
FMRP
Easy 2.5 km 14:11 5:41
12/22/2016 Run   Easy 2.3 km 14:14 6:10
9/24/2018 Run
Treadmill
Easy 1.9 km 14:14 7:40
12/8/2014 Run
Home
Easy 2.4 km 14:22 5:57
6/10/2014 Run
FMRP
Easy 2.5 km 14:28 5:46
5/6/2014 Run
FMRP
Easy 2.5 km 14:28 5:46
9/28/2014 Run
Race
Easy 2.5 km 14:31 5:46
5/13/2014 Run
FMRP
Easy 2.5 km 14:35 5:49
2/23/2018 Run   Snowshoeing 1.3 km 14:35 11:04
2/26/2013 Run
RIM Park Area
Easy 2.5 km 14:43 5:54
9/8/2014 Run
FMRP
Easy 2.5 km 14:45 5:53
11/3/2012 Run
FMRP
Easy 2.6 km 14:53 5:51
4/2/2012 Run
FMRP
Tempo 3.2 km 15:00 4:42
4/4/2012 Run
FMRP
Tempo 3.2 km 15:00 4:42
9/13/2013 Run
Trademill
Easy 2.4 km 15:00 6:15
1/24/2014 Run
Trademill
Easy 2.4 km 15:00 6:15
7/22/2014 Run
Family Paradise
Easy 2.5 km 15:02 6:00
8/11/2014 Run
EndurRun
Easy 2.4 km 15:07 6:19
7/17/2014 Run
Bhecel Park
Easy 2.7 km 15:08 5:35
12/3/2013 Run
RIM Park Area
Easy 2.5 km 15:09 6:03
9/1/2014 Run
Family Paradise
Easy 2.6 km 15:12 5:50
4/8/2014 Run
FMRP
Easy 2.6 km 15:12 5:50
5/11/2013 Run   Easy 2.5 km 15:15 6:06
5/16/2013 Run
FMRP
Hill 1.8 km 15:18 8:20
5/8/2013 Run
FMRP
Hill 2.2 km 15:22 6:52
4/25/2013 Run
FMRP
Hill 2.2 km 15:23 6:54
8/11/2013 Run   Easy 2.0 km 15:41 7:51
4/26/2014 Run
Elmira
Easy 2.6 km 15:43 6:01
2/23/2014 Run   Easy 2.7 km 15:52 5:52
10/20/2019 Run
Other
Easy 2.5 km 16:19 6:35
4/21/2017 Run
Other
Trail 0.8 km 16:19 19:26
3/26/2013 Run
Home
Easy 3.0 km 16:26 5:29
1/28/2016 Run
Runners By Choice
Easy 2.5 km 16:36 6:34
12/19/2013 Run
Home
Easy 2.6 km 16:46 6:26
1/28/2016 Run
Runners By Choice
Easy 2.5 km 17:00 6:44
6/22/2017 Run
Huron Nature Centre
Easy 3.1 km 17:04 5:30
3/28/2013 Run
Home
Easy 3.0 km 17:06 5:39
3/18/2014 Run
Home
Interval 3.6 km 17:10 4:46
4/1/2014 Run
Home
Easy 3.0 km 17:12 5:43
2/21/2016 Run   Easy 2.9 km 17:17 6:03
3/18/2014 Run
Home
Easy 3.1 km 17:19 5:35
4/16/2016 Run   Default 3.0 km 17:23 5:47
11/26/2013 Run
RIM Park Area
Easy 3.0 km 17:30 5:50
8/26/2019 Run
Home
Easy 3.1 km 17:40 5:40
5/11/2013 Run
New Hamburg
Easy 2.7 km 17:43 6:34
4/9/2016 Run   Easy 3.1 km 17:47 5:45
10/4/2014 Run   Easy 3.2 km 17:48 5:33
9/11/2017 Run
Runners By Choice
Easy 2.0 km 17:51 8:48
6/14/2012 Run
FMRP
Easy 3.0 km 18:00 6:00
1/23/2013 Run
Trademill
Easy 3.2 km 18:00 5:38
8/20/2016 Run
Other
Easy 2.5 km 18:05 7:08
6/20/2013 Run   Easy 3.2 km 18:11 5:41